Palak Paratha / Spinach Paratha

How to Make Healthy and Instant Breakfast - Palak / Spinach Paratha

#PalakParatha #SpinachParatha #IndianFlatBread #HealthyRecipe #BreakfastRecipe #TiffinBoxRecipe #VeganRecipe #LunchRecipe #EverydayRecipe #AaichiSavali

Hello Foodies,
        Spinach or palak paratha is a great anytime meal recipe. These are whole-wheat Indian flatbread filled with spinach, some Indian spices and served with plain yogurt, potatoes with gravy, and with any Indian pickle or you can put some grated cheese in the middle, fold over, heat, and eat like a quesadilla. This is the best and healthy breakfast recipe for the kids as well as for the adults too. I have prepared this paratha without stuffing, you can make stuffed parathas too, but it is little bit time-consuming way. This palak parathas are the healthiest way to feed your family a meal which is packed with most important nutrients and is equally taste good. So let's start with the recipe!


Preparation Time: 10 Minutes; Cooking Time: 15 Minutes.
Each Spinach Paratha Contains 100 Calories.

YouTube Video


Ingredients :


  1. Spinach / Palak, 100 g
  2. Whole wheat flour 1 cup, 120 g
  3. Green chillies 3 strips
  4. Garam Masala 1 tsp
  5. Ginger 1 inch
  6. Salt 1 tsp
  7. Carom seeds 1 tsp
  8. Olive oil 2 tsp
  9. Water as needed

Instructions :
  1. In a saucepan add water and boil it, once water boiled add washed spinach leaves and cook it for 2 to 3 minutes.
  2. Now, cool completely, drain the water and transfer the blanched spinach into the grinder, add ginger, green chilies and grind it to make a puree.
  3. Meanwhile, in a mixing bowl add wheat
    flour, garam masala, salt, carom seeds and pureed spinach, mix all well and by adding water make a soft dough.
  4. Divide the dough into equal parts and make paratha from it.
  5. Roll the paratha and roast it on both sides with oil.
  6. Serve this Paratha hot with coriander chutney, pudina chutney, tomato or cucumber raita or plain curd, pickle.
  7. Tadaa, soft and healthy spinach or palak
    paratha is ready to serve. Enjoy!!!

Dietary Comment :
Based on a 2000 calorie diet.
Per serving contains 100 calories, along with carbohydrates - 16.65 g, dietary fibers - 1.02 g, fats - 2.08 g, proteins - 2.64 g. As it is a good source of vitamins and minerals, it contains Vit.A -39 %, Vit.C - 13.2 %, Iron - 4.2 % Magnesium - 5 %.

Eat Healthy !!! Stay Healthy !!!





2 comments:

  1. Hari OM
    A staple and a favourite - though it is always good to see another's variation on the recipe... and now I can't wait till breaksfast! YAM xx

    ReplyDelete

instafeed