Instant Pot Spinach Gosht / How to Make Instant Pot Palak-Goat Curry

Instant Pot Palak Gosht / How to Make Instant Pot Palak-Goat Curry
Hello Foodies, 
         This simple, yet delicious Instant Pot version of Goat-Sinach Curry or Palak-Gosht Curry is easy to put together. In this "Gosht," means "meat " and “Palak” means Spinach.” Goat curry tastes delicious when served with phulkas or chapati or with steamed rice. It's a meat curry featuring Spinach leaves. 


It is one of our go-to recipes when we want to cook a simple, wholesome non-vegetarian meal for family and friends. So this goat curry is made with goat meat and spinach, cooked with onions, and some spices for a rich, hearty dish that's perfect for preparing for a crowd. You can choose the kind of meat you'd like to use for this dish. If you don't want to use mutton or goat meat, you can make it with chicken, a lamb will be just as tasty. The trick to getting it right is to ensure that the meat is tender when done. 
Video Recipe:

          What I like about this dish is how rich it is in spinach. It makes it lighter than other meat dishes, plus you get your daily dose of greens. For a more interesting and pleasant texture, I recommend finely chop the spinach leaves. This way, you get a super creamy and saucy consistency. The combination of spices with garlic, ginger, and onions make this dish very aromatic. For the spices, I went with turmeric, coriander powder, red chili powder, and dried fenugreek leaves. 

           The Super Bowl is approaching, which means that there's just one question on your mind: What will you eat? So get ready for game time with this creamy and spicy Spinach Gosht made with goat meat, spinach, onions, and some spices. Making it is so easy and so enjoyable. It's always the hit of the party.


Spinach is commonly known as palak, and it has an amazing number of ways to make use of it, here are some Spinach Recipes:
Preparation Time: 15 Minutes; Cooking Time: 30 Minutes. 
Each Serving of Palak-Mutton contains 286 Calories. 

Ingredients:
To Marinate the Goat Meat:
  • Mutton /Goat Meat 2.2 lbs
  • Ginger-Garlic paste 1 Tsp 
  • Red chili powder 1 Tsp 
  • Yogurt ¼ Cup 
  • Salt ½ Tsp 
  • Turmeric ½ Tsp

To Prepare Palak Gosht:
  • Spinach 3 Cups, chopped 
  • Ghee 2 Tbsp
  • Ginger-Garlic paste 1 Tsp 
  • Green chilies 3 strips
  • Red chili powder 1 Tsp 
  • Coriander powder 1 Tsp 
  • Kasuri Methi 1 Tbsp 
  • Salt 1 Tsp
  • Onion 2, finely chopped 
  • Water 2 ½ Cups
Instructions:
To Marinate Goat Meat:
  • Wash the mutton(goat meat) pieces and pat dry to remove excess water. 
  • In a bowl, add yogurt, ginger-garlic paste, red chili powder, turmeric, salt, and mix well. 
  • Cover and keep aside for 30 minutes.

To Prepare Mutton Gosht in the Instant Pot:
  • Turn on the saute mode of the instant pot and heat ghee. 
  • Add onions and saute and cook for 2-3 minutes or until onion turns light brown color. 
  • Now, add ginger garlic paste, green chilies, red chili powder, coriander powder, turmeric, salt, and mix well. 
  • Add marinated meat and roast for 2-3 minutes. 
  • Now add chopped spinach and water and mix well. 
  • Close the lid of the instant pot and place the vent on the sealing position. 
  • Pressure Cook on manual mode Hi for 20 minutes. 
  • NPR and then open the lid of the instant pot. 
  • Spinach Mutton Gosht is ready to serve, serve hot with phulka, or with any Indian flatbread or with rice. Enjoy!!!


My Take:
  • If you have fresh Fenugreek leaves in your hand, then use 1 cup of Fenugreek leaves instead of Kasuri methi. 
  • You can use chicken or lamb meat instead of goat.
  • To make the sauce or a creamy palak gosht, add ¼ cup of heavy cream.
  •  You can use oil instead of ghee.

Dietary Comment:
  • The calorie count based on a 2000 calorie diet.
  • Per serving contains 286 calories, along with 7 g carbohydrates, 1.6 g dietary fiber, 9.27 g fats, and 39.2 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
Eat Healthy, Stay Healthy!!!

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