COOKBOOK,

Ravioli Pasta

Monday, June 05, 2017 Shubhangi Kumbhar 4 Comments

Hello Everyone,
Made this ravioli past
a with broccoli, carrots, radish, pepper and doused in garlic alfredo pasta sauce for a cheesy 10 minute Italian inspired dinner! Ravioli pasta saves time and output is delish. Just need to cut the veggie​, boil it with pasta and saute in butter. And here delicious, healthy and creamy dinner ready to serve. This garlic alfredo sauce ravioli pasta is restaurant worthy, quick, and easy dinner recipe. Enjoy!!!



Preparation and Cooking Time :10 Minutes.

Ingredients :
  1. Ravioli Pasta 1 packet
  2. Red and yellow pepper ¼ cup
  3. Broccoli ¼ cup
  4. Radish ¼ cup
  5. Carrot ¼ cup
  6. Garlic 3 cloves, chopped
  7. Butter 2 tbsp
  8. Alfredo sauce 1/2 cup
  9. Black pepper 1 tsp
  10. Parmesan cheese 1 tbsp
  11. Salt 1 tsp
  12. Water 3 cups








Recipe :
  1. Boil pasta and all veggies for
    5 minutes.
  2. Turn on flame and place a pan, add butter and garlic, saute till garlic get light brown color.
  3. Now add boiled ravioli pasta, boiled veggies, black pepper, salt, and saute all well and cook about a minute.
  4. Add garlic alfredo sauce and parmesan cheese and mix all and saute for another minute.
  5. Here, creamy, veggie and healthy ravioli pasta is ready to serve, serve with garlic bread. Enjoy!!!



Dietary Comments :

Based on a 2000 calorie diet.
It makes 3 servings.
Per serving contains 380 calories, along with carbohydrates - 30.66 g, fats - 29.72 g, proteins - 10 g.

Health Benefits :
  • Carrots are richest source of vitamin A, this vitamin is essential in eye health. It prevent dry eyes, cataracts, blindness and also helps to reduce risk heart disease.
  • Broccoli's are natural fiber source, it helps to prevent constipation and improved digestion.
  • Peppers contains properties of antioxidants and anti-inflammatory, they are low in calories. It reduces bad cholesterol and controls diabetes.
  • Radishes can helps to regulate blood pressure, relieve congestion, and prevent respiratory problems such as asthma or bronchitis. They have antibacterial, antifungal, and detoxifying properties, and contain compounds that soothe rashes, dryness, and other skin disorders.
  • Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
  • Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

Good Time To Eat :
           It's good time to eat ravioli pasta is either for lunch or dinner.


Now that you have seen, how to make the instant ravioli pasta and you can prepare it any time you want within few minutes. I  appreciate your feedback, that means a lot to me.

Eat Healthy, Stay Healthy.!!!



4 comments:

  1. New recipe to try. Do you make your own affredo sauce?

    ReplyDelete
    Replies
    1. For sure give it a try and let me know. I got Alfredo sauce from grocery store.

      Delete
  2. did not know that pasta can be made a healthy snack! thanks for sharing!

    ReplyDelete
    Replies
    1. You are most welcome Nikitha. I am glad to know that you liked it.

      Delete