Party Bun- Veggie Stuffed Buns

Hello everyone,

Found some tasty, spicy party appetizer solution. Veggie stuffed buns are super easy, mouth watering and simple. The great part of these homemade stuffed buns is you can use your imagination to make them with any stuffing you’d like! Stuffed veggie buns are the perfect size for appetizers and party platters. Try them with any of your choice toppings. Or serve them warm in a basket for dinner parties. Whatever the occasion, your guests will be happy and honored that you are serving them such delicious, buttery goodness.

Preparation Time : 30 Minutes ; Baking Time : 15 Minutes
Proof Time : 2 Hours ; Total Time : 2 Hours, 45 Minutes.
Ingredients :

1) For Buns -
  • Maida / all purpose flour 150 g
  • Yeast 1 tbsp
  • water ¼  cup
  • Sugar 2 tsp
  • Salt 1 tsp
  • Butter 2 tbsp
2) For stuffing veggies -
  1. Potato 2 small, boiled and mashed
  2. Green peas ½ cup
  3. Yellow pepper ½ , chopped
  4. Tomato 1 small, chopped
  5. Onion 1 small, chopped
  6. Ghee / Butter 2 tbsp
  7. Cumin seeds 1 tsp
  8. Red chilli powder 1 tbsp
  9. Turmeric powder 1 tsp
  10. Coriander powder 1 tsp
  11. Cumin powder 1 tsp
  12. Salt 1 tsp
  13. Pav Bhaji Masala 1 tbsp
  14. Coriander Leaves ¼ cup, chopped
  15. Asafoetida 1 pinch
  16. Ginger 11 g
  17. Garlic 3 cloves
  18. Lemon juice 1 tbsp
  19. Mozzarella cheese 9 tsp

Recipe :
1) For Buns -
  1. Take a bowl and sieve all purpose flour, then add sugar 1 tsp, salt and mix it well, keep aside.
  2. Take a ¼ cup of milk or you can use water too. Make it little bit warm. Add yeast 1 tbsp, 1 tsp sugar and mix it well. Keep aside for 10 minutes to rise yeast.
  3. After 10 minutes take a bowl of mixed all purpose flour, salt, sugar and add butter 2 tbsp, add yeast mixture into bowl, knead to make a soft dough for about 4 to 5 minutes. If needed add minimal milk or water to make dough soft.
  4. Now, knead for more 10 to 12 minutes. Or knead till dough get soft.
  5. Once dough is soft and ready then keep dough into butter coated bowl. Wrap the bowl with plastic wrapper. Keep it aside for 2 hour for proof.
  6. After 2 hour remove plastic wrapper and knock on dough and make it air free. Remove dough from the bowl and knead for 3 to 4 minutes. Then divide dough into 9 equal parts. Knead and make round shaped balls of each part of dough.

2) For veggie stuffing -
  1. Boil or pressure cook potatoes and peas until cooked fully. Mash up well when the pressure comes down.
  2. In a pan add butter and heat up. Add cumin seeds, asafoetida and onions and saute till they turn translucent.
  3. Now, add chopped yellow pepper, chopped tomato, boiled green peas, little bit of coriander leaves ginger garlic paste and mashed potatoes. Saute well and cover it with lead and cook for 3 to 4 minutes or till it gets fragrant. After 4 minutes remove lead and saute till all veggies turn soft and mushy.
  4. It's time to add chili powder, turmeric powder, cumin powder, coriander powder, salt and pav bhaji masala powder. Mix well  and fry for another 3 to 4 minutes or until the raw smell of the mixture goes away.
  5. Pour water just enough to bring to a consistency. Cook for 3 to 5 mins until the bhaji thickens. Garnish with coriander leaves.
  6. Here is super tasty, mouth watering pav Bhaji ready to serve. Serve Bhaji with pav or buns, chopped onions, lemon juice, butter and serve it hot or warm. ( I used ½ veggie stuffing to stuff bun)

3) To make a Stuffed Veggie Buns -
  1. Now, take a baking tray, place aluminum foil and grease with butter. Take all the 9 balls of dough. Make it flatten little bit and make stuffing ​of veggie ( I Stuffed 1 tbsp).
  2. Stuff all the 9 buns with veggies, 1 tsp cheese and close it.
  3. Place all the stuffed buns balls into baking tray. Cover with damp cloth to risen up for about 30 minutes.
  4. After 30 minutes remove cloth, coat dough balls with butter or milk wash.
  5. Preheat oven at 400 fahrenheit. It's ready to bake. Bake buns for 15 minutes at 400 fahrenheit.
  6. After 15 minutes remove baking tray from oven and coat buns with butter or milk. Let it cool by wrapping up with damp cloth.
  7. Finally, here is tasty, spicy and yummy stuffed Veggie Buns / Pav Bhaji Buns are ready to eat.  Enjoy!




Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
All purpose flour / Maida 150 g
546
114 g
1.5 g
15 g
-
Potassium - 4.5%
Calcium - 1.5%
Iron - 37%
Magnesium - 7%
Yeast 1 tbsp (12 g)
39
4.9 g
D.F - 3.2 g
0.9 g
4.9 g
Vit.B6 - 10%
Potassium - 3%
Iron - 1%
Magnesium - 1%
Butter 2  tbsp (28.4g)
204
-
24 g
0.2 g
Vit.A- 14%
Vit.D - 4%
-
Sugar 2 tsp
32
8.2 g
-
-
-
-
Salt 1 tsp
-
-
-
-
-
Sodium - 95%

821 cal  
127.1 g
26.4 g
20.1 g





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Potato 2 (340 g)
260
60 g
0.4 g
6.8 g
Vit.B6 - 50%
Vit.C - 110%
Potassium - 40 %
Calcium - 4 %
Iron - 14 %
Magnesium - 18 %
Onion 1 medium
44
10 g
0.1 g
1.2 g
Vit.B6 - 5%
Vit.C - 13%
Potassium - 4%
Calcium - 2%
Magnesium - 2%
Iron -1%
Garlic 3 cloves
13
3 g
-
0.6 g
Vit.B6 - 5%
Vit.C - 4%
Potassium -1%
Iron - 1%
Calcium - 1%
Ginger 11 g / 5 slices
9
2 g
D.F - 0.2 g
sugar - 0.2 g
0.1 g
0.2 g
Vit.C - 1%
Potassium - 1%
Magnesium - 1%
Cilantro 1/4 cup
1
0.1 g
-
0.1 g
Vit.C-1%
Vit.A-5%
-
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Cumin seeds 2 tsp
16
1.8 g
1 g
0.8 g
-
calcium-4%
iron - 14%
magnesium-4%
Coriander powder 1 tsp
5
1 g
0.3 g
0.2g
-
Calcium - 1%
Iron - 1%
Magnesium - 1%
Red chilli powder 1 tbsp
19
3.7 g
0.9 g
1 g
Vit.A - 66%
Vit.B6 -5%
Potassium - 4%
Calcium - 1%
Iron- 7%
Magnesium - 3%
Asafoetida 1 pinch
4
1 g
-
-
-
-
Turmeric 1 tsp
8
1.4 g
0.2 g
0.2 g
Vit.C - 1%
Potassium - 1%
Iron - 4%
Magnesium - 1%
Yellow pepper ½ small
12
2.2 g
0.1 g
0.35 g
Vit.A -23%
Vit.B6 -5%
Vit.C -78%
Potassium - 2%
Magnesium - 1%
Tomato 1 medium
22
4.8 g
D.F - 1.5 g
sugar - 3.2 g
0.2 g
1.1 g
Vit.A -20%
Vit.B6 -5%
Vit.C -28%
Potassium - 8 %
Calcium - 1 %
Iron - 1%
Magnesium - 3%
Green peas ½ cup
59
10.5 g
D.F - 3.5 g
sugar - 4g
0.3 g
4 g
Vit.A - 11%
Vit.B6 - 5%
Vit.C - 48%
Potassium - 5%
Calcium - 2%
Iron - 5%
Magnesium - 6%
Butter 2 tbsp
200
-
22 g
-
Vit.A - 12 %
Sodium - 4 %
Lemon juice 1tbsp
3
1 g
-
0.1 g
Vit.C- 12%
-
Pav Bhaji Masala 1 tbsp
15
9 g
2g
1 g
-
Sodium - 27%

690
111.5 g
27.6 g
17.65 g



Dietary Comments :
Based on a 2000 calorie diet.
It makes 9 servings.
Per serving contains 91.22 cal each of bun + 38.33 cal of veggie stuffing 1 tbsp for 1 bun = 129.55 calories + 25 cal of mozzarella cheese = 154.55 calories, along with carbohydrates - 20.91 g, fats - 7.53 g, proteins - 8.21 g.
Best Time To Eat :
         It's good to eat stuffed veggie buns as appetizer or starter or for evening snack.

Eat Healthy, Stay Healthy.
👌👍😊

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