BAKING,

Cauliflower Breadsticks

Saturday, April 22, 2017 Shubhangi Kumbhar 0 Comments


Hello everyone,
Eggless low Carb Cauliflower Breadsticks with herbs, garlic, and lots of  cheese atop a cauliflower breadsticks looks and tastes like cheesy bread. The key to making the low carb cauliflower breadsticks lightly crispy on the outside is squeezing as much moisture as possible out of the microwaved riced cauliflower. Surprisingly it's low in calories and carbs too! 😄 Give it a try.
Preparation Time : 15 Minutes ; Baking Time : 15 Minutes ;
Total Time : 30 Minutes.
Ingredients :

  1. One small head of Cauliflower, rice
  2. Mozzarella Cheese, ½ cup shredded
  3. Parmesan Cheese, ¼ cup
  4. Flax seeds, 1 tbsp
  5. Almond meal or flour 2 tbsp
  6. Garlic powder, 1 tsp
  7. Coriander leaves, 1 tbsp chopped
  8. Oregano 2 tsp
  9. Salt 1 tsp
  10. Black pepper 1 tsp
  11. Olive oil 1 tsp
  12. Red chilli flakes ½ tsp (optional)

Recipe :
  1. To rice the cauliflower, cored it and broke it into florets. I than placed it into the grinder or the bowl of my food processor and pulsed until it was the texture of rice.
  2. Remove riced cauliflower from grinder, microwave for 2 minutes and place it into the cloth, to remove water.
  3. The key to making the low carb cauliflower breadsticks lightly crispy on the outside is squeezing as much moisture as possible out of the microwaved riced cauliflower.
  4. Don’t skip this critical step, because this prevents the breadsticks from getting soggy.
  5. In a large bowl, mix the riced cauliflower, shredded Mozzarella cheese, Parmesan cheese, flax seeds and almond flour mixture, garlic powder, oregano, coriander leaves, chilli flakes, salt, black pepper and olive oil until combined and holds together.
  6. Now, line a baking sheet with parchment paper and place the mixture onto the lined baking sheet and spread out into a rectangle shape thick.
  7. Preheat oven to 350°F. Bake in the preheated oven for 15 to 20 minutes.
  8. Remove from oven and top with shredded Mozzarella cheese and return to oven and now broil until the cheese is melted and starting to brown.
  9. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce. Here Eggless Cauliflower Breadsticks are ready to serve. Enjoy.!!!



Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Cauliflower 1 small
66
13 g
D.F - 5 g
Sugar - 5 g
0.7 g
5 g
Vit.C - 212%
Bit.B6 - 25%
Sodium-3%
Potassium - 22%
Calcium-5%
Magnesium-10%
Iron-6%
Flax seeds 1 tbsp
55
3 g
D.F -2.8 g
Sugar-0.2 g
4.3 h
1.9 g
-
Potassium - 2%
Calcium- 2%
Magnesium-10%
Iron - 3%
Almonds meal 2 tbsp
81
3 g
7 g
3 g
Vit.E - 21 %
Potassium - 2 %
Calcium - 3 %
Iron - 3 %
Magnesium - 9%
Oregano 2 tsp (3.6 g)
10
2.4 g
0.2 g
0.4 g
-
Potassium - 1%
Calcium - 4%
Magnesium - 2%
Iron - 6%
Garlic powder 1 tsp
10
2.3 g
D.F-0.3 g
Sugar-0.1g
-
0.5 g
Vit.B6 - 5%
Potassium - 1%
Iron - 1%
Black pepper 1 tsp
6
1.5 g
D.F - 0.6 g
0.1 g
0.2 g
-
Calcium - 1 %
Magnesium - 1 %
Iron - 1%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Chilli flakes ½ tsp
3
0.5 g
-
-
Vit.C - 1%
-
Olive oil 1 tbsp
119
-
14 g
-
-
-
Mozzarella cheese ½ cup
158
1.75 g
9.5 g
15.5 g
Vit.A - 6%
Vit.B6 - 3%
Vit.B12 -8%
Vit.D - 2%
Potassium - 1 %
Calcium - 41 %
Magnesium - 3%
Iron - 1 %
Parmesan cheese ¼ cup
107
1 g
7.25 g
9.5 g
Vit.A - 4%
Vit.B12 - 9%
Vit.D - 1%
Potassium - 1%
Calcium - 28%
Magnesium - 2%
Iron - 1%
Sodium - 16%

615 cal
28.45 g
43.05 g
36 g



Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 16 servings.
  • Complete recipe contains - 615 calories.
  • Per serving contains 38.43 calories, along with carbohydrates - 1.77 g, fats - 2.69 g, proteins - 2.25 g.
The number of breadsticks per serving will vary based on how thick or thin you cut the breadsticks.

Health Benefits Of Cauliflower :
  • Cauliflower is a good source of potassium and potassium is a mineral that regulates heart and muscle function. It also helps to reducing the risk of stroke and coronary heart disease and lower the high blood pressure.
  • Being a major electrolyte substance, potassium can also regulate electrolyte balance.
  • Boost and strengthen immunity - Cauliflower is high in antioxidants and immune-strengthening nutrients. The presence of vitamin C in cauliflower stimulates the production of lymphocytes, an essential element of the immune system.
  • Diabetes - Regular consumption of cauliflower reduces the risk of diabetes due to the presence of potassium and vitamin C.
  • It has anti inflammatory properties, anti-inflammatory properties of cauliflower, this superfood exerts beneficial effects on inflammatory bowel disease, particularly ulcerative colitis.
  • Digestion - Cauliflower is a great source of dietary fiber that stimulates digestion and promotes the elimination of toxins from your body.
  • Helps to maintain hormonal balance - Diets rich in whole foods and antioxidant-filled vegetables, such as cauliflower, have been shown to help partially balance hormones by reducing unhealthy levels of estrogen.

Best Time To Eat :
         It is good to eat Cheese Cauliflower Breadsticks for evening snack or as a starter or appetizer.

Eat Healthy, Stay Healthy.
😊👌👍

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