How to prepare Vegan Mango Panna Cotta

Indian Bloggers
(How to prepare vegetarian Mango Panna Cotta / Italian Dessert Recipe / आम का पन्ना / Dessert Recipe To Celebrate Rakshabandhan / Easy, Creamy Mango Pudding Recipe).

Hello Everyone,

        Mango Panna Cotta is the famous Italian pudding dessert recipe. It’s a softly set pudding that is firm, but velvety smooth. It’s made in many flavors including lemon, coconut, vanilla, strawberry, etc. So today I prepared it with fresh mangoes and coconut milk. It’s creamy, rich and velvety Panna Cotta made with fresh mangoes, in a way that no one can resist. If you love Mangoes, then this could become your favorite dessert.

The settling and thickening ingredient in this vegan or vegetarian Panna Cotta is agar agar powder and not gelatin.
This dessert is a chilled dessert, so it is an excellent dessert for the parties. Though you have to refrigerate this dessert for a couple of hours to set, it is easy to make in 10 minutes.

Preparation Time : 5 Minutes ; Cooking Time : 10 Minutes.
Passive Time : 2 Hours.

Ingredients :
1st Layer :

  1. Mango pulp 1 cup
  2. Sugar ½ cup
  3. Agar agar powder ½ tbsp
  4. Water 1 cup
  5. Salt ¼ tsp

2nd Layer :
  1. Coconut milk 1 cup
  2. Sugar ⅓  cup
  3. Agar agar powder ½ tbsp
  4. Water 1 cup
  5. Salt ¼ tsp
  6. Rose essence 2.5 ml


Recipe :
1) To Make 1st layer :

  1. Heat 1 cup of water in a saucepan over medium heat and add ½ tbsp of agar agar powder and stir well and heat for 5 to 6 minutes or until boil, stir in same direction.
  2. Now add ½ cup of sugar, ¼ tsp salt and stir until sugar has dissolved. It's time to add mango pulp, keep stirring continuously to mix all well.
  3. Pour jelly into a rose shaped cup mould or any other shape moulds. Freeze it for 1 hours or until set.

2) To Make 2nd Layer :
  1. Heat 1 cup of water in a saucepan over medium heat and add ½ tbsp of agar agar powder and stir well and heat for 5 to 6 minutes or until boil, stir in same direction. It's time to add ½ cup of sugar and stir until sugar has dissolved.
  2. Now add 1 cup of coconut milk and rose essence to the saucepan and keep stirring continuously to mix all well.
  3. Now, take out 1st layer of jelly, pour about a tbsp of 2nd layer of jelly and place removed 1 st layer and pour more jelly, or add above 1st layer of jelly as shown in video. Freeze it for 1 hour or until set.
  4. Here, beautiful, delicious Vegan Mango Coconut Jelly or Mango Panna Cotta dessert is ready to serve. Enjoy!!!

What is Agar Agar Powder?
It is a Mix of Carbohydrates extracted from seaweed. It has no color, no flavour, no odor. It can be used to substitute for gelatin, to make jams and jellies.
Agar Agar Powder has no calories, no fats, no sugar.
Also, it is free from gluten, corn, starch, milk, egg and yeast. It helps in digestion and to detoxify the body. It's good source of fiber, iron and calcium.


Dietary Comment :
  • Based on a 2000 calorie diet.
  • It makes 10 servings of Rose Shaped Mango Panna Cotta.
  • Per serving contains 129.4 calories, along with carbohydrates - 20.8 g, fats - 5.75 g, proteins - 0.67 g.


Health Benefits of
Mango :
  • Mangoes are an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.
  • Heart : They are rich in potassium and magnesium, and are great natural remedies for high blood pressure patients. It also contributes to lower cholesterol levels in the blood.
  • Digestion : Mangoes play a important role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes help to promote natural, efficient digestion.
  • Boost Immunity and helps to promote brain health.
Coconut Milk :
  • Heart : it helps to improve hearts  health, can helps to lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke.
  • Weight loss : Coconut milk is high in healthy fats, it helps to fill you up and prevent overeating or snacking throughout the day. Coconut milk is a very filling, fat-burning food. Fats provide the feeling of being full and satisfied and can help prevent overeating, food cravings and weight gain.
  • Anti-inflammatory properties : Coconut milk may reduce inflammation, decrease ulcer size and fight the viruses and bacteria that cause infections.
  • Skin Health : The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. The high fatty acid content in coconut milk serves as a natural moisturizer for healthy skin and may help repair wrinkles and sagging in aging skin.

Good Time To Eat :
            It's good to eat Mango Panna Cotta as a dessert.

Eat Healthy, Stay Healthy.

2 comments:

  1. I have a friend who loves Panna cotta. I'm going to share this with her. Thank you. Thank you also for the info on the health benefits of Mango and coconut milk. ��

    ReplyDelete
    Replies
    1. Thank you Divya for stopping by and appreciation. I am glad to know that you liked it. Yes mango and coconut milk is one of Healthy combo.

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