Dhaba Style Aloo Paratha / Potato Paratha

Indian Bloggers
(How to prepare Dhaba Style Potato Paratha at home)
#HealthyBreakfast #StuffedAlooParatha #TiffinRecipe #KidsFriendlyRecipe

As it said breakfast should be like a king, we need to do justice this, and aloo paratha recipe definitely makes justice. It is high in carbohydrates so; it’s recommended for breakfast when you need lots of energy and high carb to start your day.

Aloo Paratha is one of the most popular breakfast recipes throughout India. Aloo parathas consist of APF or wheat flour dough stuffed with a spiced mixture of mashed potato, which is rolled out and cooked on a hot tawa with butter or ghee and served with butter, curd or Indian pickles.

Preparation Time : 10 Minutes ; Cooking Time : 15 Minutes.

Each Paratha carries 244.25 kcal.

Ingredients :

  1. Potato 2 medium, boiled and grated
  2. All Purpose flour 1 cup
  3. Green chillies 3 strips, finely chopped
  4. Garlic 3 cloves
  5. Ginger 11 g
  6. Red chilli powder 1 tbsp
  7. Salt 2 tsp
  8. Amchur powder 1 tbsp
  9. Turmeric powder 1 tsp
  10. Coriander leaves ¼ cup
  11. Water to knead the dough
  12. Butter or veg. oil to smear the parathas

Recipe :
  1. Boil potatoes in water until soft. When it cool, peel off the cover and mash it.
  2. In a bowl, add flour and some salt and mix well, knead into a medium soft dough using water and keep the dough covered while you prepare the stuffing.
  3. In a bowl add mashed
    potatoes, chopped chillies, red chilli powder, salt, amchur powder, ginger garlic paste, turmeric powder, and coriander leaves and all spices and mix well.
  4. Now divide the dough and stuffing into equal balls, roll out a ball into 4 to 5 inch diameter circle and place a potato stuffing in the middle.
  5. Bring the edges towards the centre of the circle, close the ball and seal it tight.
  6. Dust the floor with flour and roll out stuffed dough ball into 6 to 8 inch diameter circle.
  7. Heat a tava and place the rolled paratha onto the hot tava and cook on both sides, using a little oil / ghee until it becomes golden brown. Repeat for the remaining dough and stuffing.
  8. Here, Healthy, tasty Dhaba style aloo paratha is ready to serve, serve hot with pickle or with curd. Enjoy!!!

Dietary Comment :
  • Based on a 2000 calorie diet.
  • Per serving contains 244.25 calories, along with carbohydrates - 46.79 g, dietary fibers - 4.57 g, fats - 3.79 g, proteins - 6.45 g. As it is good source of vitamins and minerals, it contains Vit.A -  20 %, Vit.C - 43.25%, Iron - 15.25 %.

Health Benefits of Aloo Paratha :
  • Potatoes are biggest source of carbohydrates, potassium and energy, in short it act as fuel for your body as well as brain too throughout the day.
  • It helps to lower blood pressure, because potatoes are good source of potassium.
  • It contains high amount of iron, phosphorous, calcium, magnesium and zinc which helps to build up and  maintenance of bone strength and growth,
  • Because of potatoes dietary fiber content, it helps to digestion and prevent constipation. Also helps in Weight management.
  • Skin - It has antioxidant property which helps to reduce wrinkles, reduce under eye dark circles and also helps to improve health of skin, lighten up your skin.

Best Time To Eat -
           It is good to eat Aloo Paratha for breakfast. Potatoes are biggest source of carbohydrates which helps you to feel full and energetic all the day.

Eat Healthy, Stay Healthy!


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