COOKBOOK,

Sabudana Thalipeeth/उपवासाचे थालीपीठ

Monday, July 03, 2017 Shubhangi Kumbhar 0 Comments


How to prepare Sabudana Thalipeeth / उपवासाचे थालीपीठ )
  
     Sabudana thalipeeth is a breakfast or evening snack
recipe and ideal for who are fasting. You can make sabudana vadas or sabudana thalipeeth from the same mixture. I want to avoid deep frying sabudana vadas, so I prepared this Thalipeeth.



Ingredients :
  1. Sabudana ½ cup
  2. Potato 2, boiled and mashed
  3. Arrowroot / Milk powder / rajgira flour 2 tbsp
  4. Green chillies 5 strips
  5. Salt 1 tsp
  6. Cumin seeds 1 tbsp
  7. Olive oil 2 tbsp
  8. Coriander leaves ¼ cup
  9. Peanut, dry roasted and coarse paste 2 tbsp
  10. Red chilli Powder 1 tbsp











Recipe :
  1. In a bowl mix all ingredients sabudana, potato, rajgira flour, salt green chillies paste, salt, cumin seeds, peanuts paste and add water to make soft dough.
  2. Now divide dough into equal portions and take a ball of
    dough and spread it into a thin circle on a ziplock bag or any plastic sheet.
  3. Grease tawa with oil and heat it, now transfer the prepared thalipeeth gently to the tawa, and drizzle oil around the thalipeeth.
  4. Cook on medium heat until it start browning. Flip it over to the other side and cook both sides well until golden brown.
  5. Here, healthy, tasty and crispy shaboo Thalipeeth or उपवासाचे थालीपीठ is ready to serve, serve hot with curd or
    any chutney of your choice.



Dietary Comment :
  • Based on a 2000 calorie diet.
  • It makes 8 servings.
  • Per serving contains 125 calories, along with carbohydrates - 17.46 g, dietary fibers - 2.49 g, fats - 5.22 g, proteins - 3.5 g.

Health Benefits of  Sabudana Thalipeeth :
  • Sago or sabudana is a food which is full of energy and carbohydrates.
  • Minerals like calcium, iron and some others are contained by sago which helps in the improvement of joints and bones.
  • Potatoes like sabudana are also rich in carbohydrates which makes them an excellent source of energy which comes handy when you are fasting.
  • Potatoes have many health benefits and along with being rich in micronutrients.
  • Peanuts, apart from being rich in carbohydrates peanuts also contain proteins which your body needs during fasting.
  • Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc. Also contains Vit.E which is good to keep skin healthy.
  • Arrowroot helps to digestion and regulates the bowel movement. Its high starch content acts as a mild laxative for those suffering from irritable bowel syndrome.
  • Cumin seeds helps in digestion and also prevents constipation. Many times, fasting  causes bloating and cumin can prevent that too.
  • Chillies helps in digestion and also contain small amounts of vitamin C.

Good Time To Eat :
            It is good to eat Sabudana Thalipeeth for breakfast as well as evening snack.


Eat Healthy, Stay Healthy!!!

0 comments: