BAKING,

Instant Homemade Veggie Pizza

Sunday, May 21, 2017 Shubhangi Kumbhar 2 Comments


No yeast, no baking soda, no butter, no need to wait till proof the dough, no need to knead for too long time. Here is my way to prepare healthy, tasty homemade vegetable pizza. Lots of
people asked me about substitute of yeast, butter, some wanted to eat healthily, so I made these no yeast, no butter, quick, easy and healthy pizza recipe. Now, my family loves this pizza recipe. I am sure you also like this. Give it a try. And pour your lovely comments.



Preparation Time : 15 Minutes ; Baking Time : 20 Minutes ;

Total Time :  35 Minutes.

Ingredients :
To Make Dough :
  1. All purpose flour / Maida 1 cup
  2. Yogurt 1 cup
  3. Salt ½  tsp
  4. Baking powder 1 tsp
Toppings :
  1. Olive oil 1 tbsp
  2. Garlic 3 cloves, minced
  3. Oregano 1 tsp
  4. Red pepper ¼ cup
  5. Yellow pepper ¼ cup
  6. Corn ¼ cup
  7. Mozzarella cheese ¼ cup
Recipe
To Make Dough :
    In a bowl add all purpose flour, yogurt, salt and baking powder. Mix all very well. Now knead to make a
dough. Scrape the dough onto a lightly floured surface and gently knead into a smooth, firm ball.
Prepare toppings :
       Prepare your desired toppings. I made with red and yellow pepper, corn. In another small bowl add olive oil, minced garlic and oregano. Mix it well and keep aside.
To Make Pizza :
  • Preheat oven at 425 Fahrenheit.
        Take ball of dough and flatten it with rolling pin or with your hands on a slightly floured work surface. Starting at the center and working
outwards, turn and stretch the dough until it will not stretch further. Continue to roll or stretch it until it reaches the desired diameter 10 to 12 inches. Sprinkle lined parchment paper with cornmeal, put flattened dough on top, (The corn meal will act as little ball bearings to help move the pizza from the pizza peel into the oven.) Transfer prepared flattened dough to the oven tray which is lined with parchment paper. Spread with olive oil mixture and place your desired toppings on the pizza i.e. red and yellow pepper, corn, and lastly sprinkle with cheese. ( I didn't​ add Pizza sauce, if you like you can add).
Bake pizza :

            Bake pizza at 425 Fahrenheit for 18 to 20 minutes or ​until the crust is browned and the cheese is golden.
Here, no yeast, no baking soda, no proof, delicious, healthy and homemade pizza is ready to serve. Enjoy!!!












YouTube video:





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
APP / Maida 1 cup
455
95 g
1.2 g
13 g
Vit.B6 - 5%
Iron- 32%
Calcium- 1%
Magnesium - 7%
Potassium - 3%
Yogurt 1 cup
118
7.2 g
0.8 g
20 g
Vit.B12 -26%
Vit.B6-10%
Sodium-2%
potassium-8%
calcium-22%
magnesium-4%
Baking powder 1 tsp
2
1.3 g
-
-
-
Calcium - 27%
Iron - 2%
Salt ½ tsp
-
-
-
-
-
Sodium - 48 %
Olive oil 1 tbsp
119
-
14 g
-
-
-
Yellow pepper ¼ cup
12
2.2 g
0.1 g
0.35 g
Vit.A -23%
Vit.B6 -5%
Vit.C -78%
Potassium - 2%
Magnesium - 1%
Red pepper ¼ cup
12
2.2 g
0.1 g
0.35 g
Vit.A -23%
Vit.B6 -5%
Vit.C -78%
Potassium - 2%
Magnesium - 1%
Corn ¼  cup
151
31 g
2 g
4 g
Vit.A - 2%
Vit.B6 - 12%
Potassium - 3
Iron - 6%
Magnesium - 13%
Mozzarella cheese ¼ cup
84
0.6 g
6.2 g
6.2 g
Vit.A -4%
Vit.B12 - 11%
Vit. D -11%
Calcium - 14%
Sodium - 7%
Magnesium - 1%
Garlic 3 cloves
13
3 g
-
0.6 g
Vit.C-4%
Vit.B6-5%
Iron- 1%
Calcium- 1%
Potassium-36mg (1%)
Oregano 1 tsp
5
1.2 g
0.1 g
0.2 g
-
Calcium - 2%
Iron - 3%
Magnesium - 1%

971 cal
144.08 g
24.52g
44.7 g



Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 6 servings.
  • Complete recipe contains - 870 calories.
  • Per serving contains 145 calories, along with carbohydrates - 21.50 g, fats - 4.92 g, proteins - 4.3 g.

Best Time To Eat :
         It is good to eat bun for breakfast, lunch as well as for evening snack. It contains lots of carbohydrates and same amount of fats and proteins.

Eat Healthy, Stay Healthy.
😊👍👌

2 comments:

  1. wow you made all of that at home... amazing... and it looks so delicious :D Worth a try :D

    ReplyDelete
    Replies
    1. Thank you so much Rajlakshmi. Give it try, it taste awesome.

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