Almonds


  • It is a good source of antioxidants, which protect our cells from oxidative damage.
  • Almonds are best sources of Vitamin E, which helps lower rates of heart disease and cancer.
  • They are high in magnesium which helps to assist blood sugar and blood pressure control.
  • It is also helpful for weight loss, by reducing hunger and decreasing calorie intake.
  • Almonds can lower cholesterol levels, by reducing LDL levels.
  • Almonds are Superb for hair, skin, and memory.


Best time to eat Almonds :

Eating 5-6 soaked almonds early morning is beneficial. 

How to Soak Almonds :

       To soak them, add purified water in glass or stainless steel container overnight for 12 hours. And have it in the morning with all its nutrients.


Almonds Calories :



Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Almonds 28.4 g (23 whole kernels )
163
6 g
D.F-3.5 g
Sugar-1.1 g
14 g i.e.,
Sat fat-1.1 g
Polyunsat- 3.4 g
Monounsat-9 g
6 g
Vit.B2-18%
Vit.B7-50%
Vit.E-42%
Potassium -5%
Calcium -7%
Magnesium -19%
Iron -6

  • % Daily Values are based on a 2000 calorie diet.


Further reading references



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