Almonds

• It is a good source of antioxidants, which protect our cells from oxidative damage.
• Almonds are the best sources of Vitamin E, which helps lower rates of heart disease and cancer.
• They are high in magnesium which helps to assist blood sugar and blood pressure control.
• It is also helpful for weight loss, by reducing hunger and decreasing calorie intake.
• Almonds can lower cholesterol levels, by reducing LDL levels.
• Almonds are Superb for hair, skin, and memory.

Best time to eat Almonds :

Eating 5-6 soaked almonds early morning is beneficial. 

How to Soak Almonds :

       To soak them, add purified water in a glass or stainless steel container overnight for 12 hours. And have it in the morning with all its nutrients.

Almonds Calories :

	Calories	Carbohydrates	Fats	Proteins	Vitamins	Minerals
Almonds 28.4 g (23 whole kernels )	163	6 g D.F-3.5 g Sugar-1.1 g	14 g i.e., Sat fat-1.1 g Polyunsat- 3.4 g Monounsat-9 g	6 g	Vit.B2-18% Vit.B7-50% Vit.E-42%	Potassium -5% Calcium -7% Magnesium -19% Iron -6

• % Daily Values are based on a 2000 calorie diet.

Further reading references

[1] http://food.ndtv.com/opinions/why-soaked-almonds-are-better-than-raw-almonds-726909

[2] http://www.md-health.com/Soaked-Almonds.html

[3] http://www.livestrong.com/article/509747-why-do-people-soak-almonds-in-water/