Kolhapuri Mutton Masala

Kolhapuri Mutton Masala

Preparation time: 15 minutes; Cooking time:- 45 minutes.

Ingredients:-

1. Veg.Oil 2 tbsp
2. Mutton /Lamb 1 Lb
3. Cumin Seed 1 tsp
4. Mustard Seed 1 tsp
5. Salt 1 tsp
6. Red Chilli Powder 1 tbsp
7. Turmeric 1 tsp
8. Garlic 6 clove
9. Ginger 2 slices
10. Garam Masala 1 tsp
11. Green Chilli 5 strips
12. Asafoetida 1 pinch
13. Coriander
14. Dried Coconut 1 ounce
15. Onion 1 medium
16. Tomato 1 small
17. Sesame 1 tbsp
18. Cinnamon 1 tsp
19. Lemon Juice 1 slice
20. Cloves ground 1 tsp
21. Water 3 cups

Instructions:

1. Take a pressure cooker and add 1 tsp of turmeric into mutton pieces and add the required amount of water to cook mutton properly. Cook it in the pressure cooker on medium heat for 1 hour.
2. To dry roast all the spices - take 1 tbsp oil in the pan, fry coconut, garlic, ginger, and green chili till nicely brown.
3. Once the roasted spices cool down, grind it to make a fine paste. (if needed you can add water)
4. Take a pan and put 2 tbsp oil. Once the oil is heated, add cumin and mustard seeds fry until it will change color and you will get the aroma.
5. Add onion to the pan, saute till it's cooked and nicely browned. Add tomatoes and fry until tomatoes are cooked.
6. Add ground paste of coconut, ginger, garlic, and green chili and saute over medium heat.
7. Reduce heat and add red chili powder 1tbsp, turmeric 1tsp, salt 1tsp, cinnamon powder 1tsp, clove powder 1 tsp, asafoetida 1 pinch. Mix it well and let it fragrant. Add lemon juice. Stir continuously to avoid burning. Cook on low-medium heat. Saute till oil separates on top.
8. Add cooked mutton. Saute in high heat for 4-5 minutes. Reduce the heat, cook on low-medium heat for another 10 mins. Turn of the flame.
9. Garnish with chopped coriander leaves.
10. Serve this delicious dish with Bhakari, Chapati or Rice along with onion, tomato, and cucumber salad.

YouTube Video:

Dietary comments:

Based on a 2000 Calorie Diet.
It Makes 3 Servings.
Per Serving:- 599 Calories.

Health Benefits of Mutton:

• Richest source of Vit.B complex group.
• Reduces the risk of heart disease/stroke due to low potassium and sodium.
• Useful for pregnant women as it prevents anemia due to containing a high amount of iron and Vit.B 12.
• Selenium and chlorine in mutton which is beneficial to prevent cancer.
• Rich in calcium, it provides nourishment to the bones, teeth and hair.

Good Time To Eat:-

Mutton takes 3 to 4 hours to digestion. So it is good to eat mutton for lunch.

Eat Healthy, Stay Healthy!!!