Misal Pav

Misal Pav

Preparation Time - 20 minutes; Cooking Time  - 45 minute.

Sprout Usal

Ingredients

• Sprouts ( Mataki  (moth beans), green peas, mung)
• Veg. Oil 2 tbsp
• Onion 1 medium (chopped)
• Tomato 1 small (chopped)
• Coriander
• Cumin seeds 1 tsp
• Mustard seeds 1 tsp
• Turmeric 1 tsp
• Salt 1 tbsp.
• Red chili powder ½ tbsp.
• Garam Masala 1 tsp
• Asafoetida 1 pinch
• Curry leaves

Recipe -

1. Take a pan and add water, turmeric, sprouts, and salt into pan. boil till sprout cook well.
2. Take a pan and heat it and add oil, after heating oil add cumin and mustard seeds, curry leaves, let splutter it.
3. Add a pinch of asafetida and chopped onion and sauté it till get the brown color to onions and then add chopped tomato.
4. Add turmeric, red chili powder, garam masala, and salt and mix it well.
5. Lastly, add boiled sprouts into the pan, mix all evenly and cook for 5-10 minutes on medium heat.
6. Off the flame and garnish usal with coriander.

Misal Cut /Rassa bhaji

Ingredients -

• Veg. oil 3 tbsp
• Onion 1 medium
• Tomato 1 small
• Coconut dry
• Green chili 5 strips
• Garlic 6 cloves
• Ginger
• Salt ½ tbsp
• Red Chilli powder 1/2tbsp
• Garam masala 1 tsp
• Asafoetida 1 pinch
• Curry leaves
• Coriander

Recipe -

1. Take a pan and add oil 1 tbsp, dry coconut, garlic, ginger, and green chili, roast it well. Wait till cool this mixture and after cooling down grind it and make a fine paste.
2. Take a pan and add 2 tbsp veg. oil add cumin seeds, curry leaves and pinch of asafoetida, let it splutter.
3. Then add chopped onion and sauté till it gets caramelized then add tomato mix and sauté till oil came out.
4. then add the grinded paste into the pan, and saute it well.
5. Now add red chili powder, salt, and garam masala saute it well and add sprouts boiled water. Mix well and keep for 10 minutes on medium heat.
6. Garnish with chopped coriander and it is ready to serve.

Dietary Comments -

• Calorie count based on a 2,000 calorie.
• It makes 5  servings.
• Per serving contains 564 calories.

Health benefits of sprouts -

• Sprouts contains a large amount of protein, dietary fiber, vitamins, minerals and also are a rich source of enzymes that are essential for health.
• Sprouts are a great way to clear up constipation, as well as diarrhea, and can even prevent colorectal cancer.
• Help in weight management - sprouts are very high in nutrients, but very low in calories.
• Help in growth and development of body.

Best Time to Eat -

          It's good to eat Misal pav for Breakfast and lunch.

Further Reading Reference

[1] https://en.wikipedia.org/wiki/Misal_Pav

[2] https://en.wikipedia.org/wiki/Misal