Apple Sharbat | Apple Milkshake | Nafrat Ka Sharbat

How to Make Apple Sharbat 

Hello Foodies,

        Have you ever tried Apple Sharbat? You will be so amazed after trying this Indian street drink. It is a delicious, quick, and easy shake with fresh seasonal apples.

 This apple shake is just the perfect breakfast, snack, or dessert. Just a few ingredients and five minutes are all you need to make this healthy beverage.

Video Recipe:

Milkshakes are my favorite drinks ever. I can have them every day irrespective of the season. 

This Apple Sharbat Recipe Is,

• Healthy, filling & wholesome
• Thick and creamy
• Can be made vegan easily.
• Kid-friendly breakfast or snack.
• It is super versatile to enjoy as a dessert

Preparation Time: 5 Minutes.

Ingredients:

• Milk 2 Cups
• Condensed milk 3-4 Tbsp
• Saffron few strands+2 tbsp warm milk
• Apple 1 Grated/Chopped
• Nuts chopped, 2-3 tbsp
• Tutti Fruity 3 tbsp
• Chia Seeds/Sabja seeds 2 tbsp
• Ice cream 3 scoops

Instructions:

• In a bowl add chia seeds 1 Tbsp and water ½ cup and let them soak for 30 minutes.
• Peel the apple, and grate it(or roughly chop them).
• In a mixing bowl pour milk, and condensed milk, and mix well.
• Now, add 2 tbsp soaked chia or sabja seeds, tutti-fruity, nuts, saffron, ice cream, and apple.
• Mix everything well.

To Assemble and Serve the Apple Sharbat:

• Pour soaked chia seeds 1-2 Tbsp
• Pour apple milk mixture.
• On the top scoop of Ice Cream.
• Lastly, garnish with some dry nuts, grated apple, and tutti fruity. 
• Voila! Chilled Milky, Creamy, and yummy Summer Dessert Apple Sharbat is ready to slurp. Enjoy!!!

Tips:

• You can adjust the sweetness by adding condensed milk.
• Instead of saffron, you may use vanilla essence.
• Grate or chop the apple before adding, otherwise, the apple becomes black.

• If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Square Paratha | How to Make Square Paratha | Whole Wheat Paratha

Hello Foodies,

         Multilayered square paratha. It's made from whole wheat flour dough. Layered with oil and flour to achieve the layers. The trick is to use the rolling pin in an up and down motion once you get the square and turn anti-clockwise. 

Square paratha is accompanied by Paneer Makhani. It is the perfect weekend meal. It tastes good with morning tea, pickles, jam, curry, or yogurt. 

Video Recipe:

These traditional flatbreads are a staple in the Indian subcontinent. The best thing about these parathas is that they are easy to make and require no special skills like the stuffed parathas. These can be made ahead and stored in the refrigerator for several days or even frozen.

Preparation Time: 10 Minutes; Rolling and Cooking Time: 10 Minutes.
Each Whole Wheat Paratha Contains 123 Calories.

Ingredients:

• 3 cups Whole Wheat Flour
• 2 Tsp Oil
• 1 Tsp Salt
• 1 ½ Cups Water
• Flour for rolling the paratha

Instructions:

To Knead the Dough:

• Sieve the whole wheat flour(the most important step).
• Use the dough hook attachment of the kitchen aid and keep it ready and set the bowl of the kitchen aid machine in position.
• In a mixer bowl add whole wheat flour, salt, 1 tsp oil, and water 1 cup.
• Lock the hook knob, start the mixer at speed 2 first, and keep alternating between speed 2 and 4 as the dough starts forming.
• Stop the mixer and scrape the dry flour from the sides of the bowls using a spatula.
• Start the mixer and add the remaining ¼ cup of water slowly, 2 Tbsp at a time to the bowl. 
• Now, add oil to make the dough less sticky and mix at low speed until dough forms.
• Cover and rest the dough for 10 minutes in a bowl, and after 10 minutes, the dough is ready to make the parathas.

To Roll Square Paratha:

• Take one piece of the dough ball and roll it using the dry flour. 
• Roll the dough into a  5-6” circle using a rolling pin. 
• Drizzle the surface with a few drops of oil, and spread it evenly with your fingers. 
• Now, sprinkle some flour.
• Fold one side halfway, then overlap the other side to the edge of the first side.
• Drizzle the surface with a few drops of oil, spread it evenly with the fingers, and sprinkle the flour.
• Now do the same with the remaining two sides - fold the first one halfway, then overlap the other side completely. 
• Dip the dough in the dry flour and generously coat both sides. 
• Roll the dough back and forth with the rolling pin to maintain the square shape.

To Cook/Roast the Square Paratha:

• Heat a tawa/griddle over medium-high heat. 
• Once the tawa is hot, place the rolled-out paratha on the tawa and cook until the bottom of the paratha turns lighter about 1 minute. 
• Using a spatula, flip the paratha and top with a few drops of oil. 
• Cook the second side until it turns light brown, about 2 minutes.
• Flip the paratha and top with oil, spreading it evenly over the surface.
• Gently press the paratha with the spatula to help the paratha cook evenly and puffed up.
• Once both sides are cooked well and become golden brown that means it's done.
• Transfer the paratha to a plate. 
• Repeat the same procedure with the remaining dough.
• Here, healthy, soft, and flaky parathas are ready to serve.
• Serve hot with curry, pickle, or yogurt. Enjoy!!!

How to store the dough?

• The dough can be refrigerated in an air-tight container for up to 3 days.
• When using refrigerated dough, allow the dough to come to room temperature before rolling.

How to store and reheat the parathas?

• Cooked Parathas can be refrigerated for 3 to 4 days or frozen for a month for longer shelf life. Reheat the Parathas on the stovetop griddle/microwave for 30-45 seconds.

Dietary Comment:

• The calorie count is based on 2000 calories.
• Per serving contains 123 calories, 21.6 g carbohydrates, 3.3 g dietary fiber, 3 g fats, and 4 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.

Some Indian Flatbread Recipes to Try:

• Puran Poli
• Poori/Puri
• Jowar Bhakri/Roti
• Bajrichi Bhakri
• Ragi Bhakri/Roti 
• Whole Wheat Flour Tortillas
• Maharashtrian Bhajaniche Thalipeeth
• Amritsari Aloo Kulcha
• Tandoori Naan in an Air Fryer

Good Time To Eat:

           It is good to eat Whole Wheat Paratha for breakfast, lunch, snacks, or for dinner.

• If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
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Eat Healthy, Stay Healthy!!!

Mahashivratri Special Fasting Recipes | Khamang Kakdi Khichdi | Appa Chi Khichadi and Kakdi

How To Make Khichadi and Khamang Kakdi 

Hello Foodies,

          This Khamang Kakdi is frequently paired with sabudana khichdi, a Maharashtrian staple made with sabudana, sago, or tapioca pearls. Khamang Kakdi or Kakdi Chi Koshimbir or Cucumber Peanut Salad is a staple in our home. 

The recipe for this Khamang Kakdi is quite simple and so refreshing that you could eat it by itself or with a glass of tak/buttermilk for a light midday snack. Pair it with any Indian meal, with curry, roti, and rice. The flavors are simple, you can eat it in a small bowl as a snack.

Video Recipe:

Mahashivratri:

Mahashivratri is one of the most significant and widely celebrated Hindu festivals. It is celebrated in honor of Lord Shiva. Mahashivratri literally translates to the 'Great night of Shiva'. People observe the Mahashivratri Vrat to mark their devotion to their beloved deity. 

If you are planning to observe a Mahashivratri fast this year here are some foods that you can still have while on fast:

Sabudana Khichdi:

If you are searching for an easy and perfectly non-sticky Sabudana Khichdi recipe, then this recipe is for you. I keep experimenting with my instant pot and this one is the best and perfect recipe, I have developed in my instant pot. Follow my tips to make the non-sticky Sabudana Khichdi using an instant pot.

Khamang Kakdi:

This Maharashtrian special khamang Kakdichi Koshimbir is one of my absolute favorite salads. It is a crunchy, crisp, and refreshing salad! This yogurt-based, no onion no garlic salad is light, healthy, and easy on the stomach. I am born and brought up in a Maharashtrian family, and so my taste in food and cooking style is influenced by Maharashtrian Cuisine.

Peanuts Ladoos:

Peanut ladoos (गुळ-शेंगदाण्याचे लाडु) are one of my favorite snacks or dessert to munch on. It is fairly nutritious and is a good source of protein. It tastes delicious, the texture of these ladoos is best, and the way it sticks to the roof of your mouth before it melts is amazing.

• If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
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• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Methi Pithla | Methiche Pithale

How to Make Maharashtrian Metiche Pithale

Hello Foodies,

          Methi Pithla/Pithle is a simple, yet delicious main course dish in taste and flavor. Methi Pithle and Bhakri is homestyle Maharashtrian comfort food.

          Pithla is very quick and easy to make and tastes absolutely great when eaten hot with Bajrichi Bhakri or Jwarichi Bhakri. You can also savor it with Rotis, Chapatis, or Phulkas.

Video Recipe:

Methi Pithla (also called Methiche Pithale) is a simple curry made with fresh methi leaves (fenugreek leaves) and besan (gram flour/chickpeas flour). It is flavored with garlic and green chilies and tastes divine with Bhakri or roti. Pithla is a very easy and quick dish that takes very little time to prepare and tastes just amazing. 

Preparation Time: 10 minutes; Cook Time: 15 minutes
Each Serving of Methi Pithle Contains 133 Calories.

Ingredients:

• 1-2 Cups Fresh Methi Leaves(Fenugreek Leaves)
• ¼ Cup Besan(Gram Flour)
• ½ Tsp Cumin Seeds
• ½ Tsp Mustard Seeds
• 5 Cloves Garlic
• 1 Onion, Chopped
• 1 Tsp Turmeric
• 8-10 Green Chilies
• 1 Pinch of Asafoetida/Hing
• 2 Tsp Oil
• 2 Cups of Water
• Salt To Taste

Instructions:

• By grinding, green chilies 10, garlic 3 cloves make a paste and keep it aside.
• In a bowl add besan and water ½ cup.
• Mix well and make a lump-free batter, keep it aside(ensure you have a smooth batter).

To Make Methi:

• In a pan heat oil on a medium flame and splutter cumin, mustard seeds.
• Add chopped garlic, asafoetida, saute and cook for a minute or till it just starts to change color.
• Add onion, saute and cook for 3-4 minutes.
• Now, add fenugreek leaves/methi leaves.
• Saute and cook for 5-6 minutes.
• Add 2 cups of water, turmeric. salt, and bring it to a boil.
• Turn down the heat to low.
• Gradually, pour the prepared besan mixture and keep mixing continuously to avoid any lumps.
• Turn the heat up to medium and cook the mix till the Methi Pithla becomes thick and glossy.
• Turn off the heat and serve methi pithle immediately with Bhakri.
• Here, healthy, spicy, and protein-rich Methi Pithle is ready to serve.
• Methi Pithale tastes yummy when served warm with bhakri and bhat. Enjoy!!! 

Tips:

• Methi Pithle tastes best when eaten hot/warm.
• If the Pithle goes cold, it will solidify, so add some warm water and mix well. Heat the Pithle for 2-3 minutes.

Dietary Comment:

• The calorie count is based on 2000 calories.
• Per serving contains 133 calories, along with 17.1 g carbohydrates 3.2 g dietary fiber, 4.5 g fats, and 5.5 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on the products used).

Health Benefits of Methiche Pithale:

• A healthy alternative for Gluten, besan does not contain gluten, it is a great substitute for wheat and other gluten-containing grains, for those people who are allergic to gluten. 
• Besan is high protein content, so it is a very good protein supplement for vegetarians to fulfill their protein needs.
• Heart Health: it has high soluble fiber content which is beneficial for the health of the heart and helps in lowering the cholesterol level of the body. 
• Diabetes: it has a low glycemic index, it is a great food for diabetics.  
• Good source of iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anemia.

Good Time To Eat:

           It is good to eat Methi Pithale for lunch, brunch, or for dinner.

• If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Cake Jars | Easy to Make Cake Jars | Cake in Jars

How to Make Cake Jars | Falooda Cake Jars | Gulabjamun Cake Jars | Rasmalai Cake Jars

Hello Foodies,

          Love & Celebration is always incomplete without desserts! These best kinds of cakes in jars steal the show! Plus, they taste just as amazing as they look.

With fun flavor in every layer and customizable features that add an extra special touch, Jars always delight and never disappoint. Serve cold, this makes the perfect Summer dessert.

Video Recipe:

Have a birthday, wedding, or any celebratory events? These breathtaking cake jars are waiting to elevate your special day!

You are in for 3 layers of 3 different textures and ingredients:

The bases are -Cardamom, Rasmalai, and Rose.

Frosted with flavored whipped cream frosting.

Falooda Cake Jars

Gulabjamun Cake Jars

Rasmalai Cake Jars

• If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Instant Pot Chole Chaat / Samosa Chole Chaat

How to Make Popular Street Style Chole Chaat/Samosa Chaat

Hello Foodies,

          The sweet, spicy, and tangy Chole Chat/Samosa Chat offers the palate a symphony of exotic flavors and textures. Each component is wonderful in this chaat. 

It's layered with chickpea curry, crispy samosa, chutneys, yogurt, papdi, and sev to hit all the flavor profiles and textures in one dish.

Video Recipe:

The Chole/chickpeas curry is hearty and warm and the air-fried samosas are crispy on the outside with a flavorful potato stuffing. Papdi and sev add a crunch to the chaat. Onion and coriander leaves add additional freshness and color to the chaat.

Preparation Time: 15 Minutes; Cooking Time: 20 Minutes. 
Each Serving of Chole Chat Contains 124 Calories. 

Ingredients:

To Make Chole Chat/Ragda:

• Chickpeas 1 Cup, soaked in water for 6-7 hours 
• Tomato 1, chopped
• Red chili powder 1 Tbsp 
• Coriander Powder 1 Tsp
• Chaat Masala 1 Tbsp 
• Turmeric ½ Tsp 
• Salt 1 Tsp 
• Water 2 ½ Cups
• Oil 2 Tsp

To Serve Chole Chat/Samosa Chaat:

• Samosa 2(I have used Air Fryer Samosas)
• Onion finely chopped(if you are making no onion- no garlic then skip onion)
• Coriander leaves, finely chopped
• Sev
• Papdi
• Tamarind-Date Chutney
• Green Chutney
• Yogurt(Skip if you are making the vegan version)
• Chat Masala to sprinkle

Instructions:

To Make Chole Chat/Ragda in the Instant Pot:

• Wash and soak the chickpeas in water for 6-7 hours. 
• Turn on the saute mode of the Instant Pot and heat oil.
• Add chopped tomato, saute and cook for a couple of minutes.
• Now, add soaked and drained chickpeas/chole, water 2 Cups.
• Add red chili powder, coriander powder, turmeric, salt, chaat masala, and mix well. 
• Close the lid and place the valve in the sealing position. 
• Pressure cook on manual mode(Hi) for 8 minutes. 
• NPR for 10 minutes and then release the remaining pressure manually. 
• Turn on the saute mode of the instant pot. 
• Open the lid, mix well and mash the chickpeas with the back of the spoon or use a masher. 
• Cook for 2-3 minutes and turn off the instant pot. 
• Perfect and mushy chickpeas stew/ragda is ready to make samosa chat, papdi chat.

To Assemble/Serve the Samosa Chat:

• Make small pieces of samosa and place them over a plate.
• Pour prepared ragda/chickpeas stew on top of samosa and add crushed papdi.
• Now, pour Yogurt, Tamarind-Date Chutney, and Green Chutney. 
• Add some finely chopped onions, coriander leaves, and sev. 
• Sprinkle some chaat masala.
• Khatta meetha Samosa Chat/Chole Chat is ready to serve. Enjoy!!!

My take:

• If you are making no onion - no garlic version then skip the addition of onion while serving ragda patties.
• If you are making a vegan version then skip the addition of yogurt while serving samosa chat.
• If you want ragda thicker, then you can add boiled and mashed potatoes.
• I have served chole chaat with Air Fried Samosas.

Dietary Comment:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 124 calories, along with 24.7 g carbohydrates, 7.5 dietary fiber, 4.1 g fats, and 7.2 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on the products used).

Good Time To Eat:

           It is good to eat Samosa Chat as an appetizer, snack/early dinner.

• If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Air Fryer Aloo Samosa | Air Fried Veg Samosa Recipe

How to Make Aloo Samosa in the Air Fryer

Hello Foodies,

        Who does not love crispy and yummy snacks along with a piping hot tea/coffee in this winter season? I gave a healthy twist to this deep-fried samosa and air-fried them. 

Making samosa at home is an extremely simple and easy recipe to follow and worth the effort. These crispy and yummy veg samosas can be great as snacks/starters/ appetizers. 

Video Recipe:

Preparation Time: 20 Minutes; Cooking Time: 15 Minutes.

Each Samosa Contains 151 Cal.

Ingredients:

To Prepare the Dough:

• 1 ½ Cup All-Purpose Flour/Maida 
• ½ Tsp Salt
• ½ Tsp Carom Seeds
• 1 Tbsp Milk Powder(you may use baking powder 1 Tsp)
• 1 Tbsp Ghee/Butter, melted
• Oil to grease the dough
• Water to knead the dough

To Prepare Stuffing For Samosa: 

• 2 Tsp Oil 
• ½ Tsp Cumin Seeds 
• 2 Strips Green Chillies, finely chopped
• 1 Tsp Ginger Paste 
• ½ Cup Green Peas
• 2 Potatoes, boiled, peeled, and mashed
• ½ Tbsp Red Chili Powder 
• ½ Tsp Turmeric
• ½ Tsp Garam Masala
• 1 Tbsp Amchur powder / Chat Masala
• 1 Tsp Salt 
• 2 Tbsp Coriander leaves, chopped
• 1-2 Tbsp Milk to give a Milk wash

Instructions:

To Make the Dough for Samosa:

• In a bowl add all-purpose flour, ghee, salt, milk powder, and carom seeds and mix well.
• Add water and knead to make a firm yet pliable dough. 
• Apply some oil and cover and keep aside for 15-20 minutes.

To Make the Stuffing for Samosa: 

• Heat oil in a pan and add splutter cumin seeds. 
• Now, add green chilies, ginger paste, green peas, and sauté for 2-3 minutes.
• Add red chili powder, coriander powder, garam masala, turmeric powder, salt, dry mango powder(amchur powder), and mix well.
• Now, add boiled, cubed/mashed potatoes, coriander leaves, and sauté for another 2-3 minutes.
• Cool completely, mash slightly, divide the stuffing into equal portions and keep aside.

To Stuff and Seal Samosas:

• Divide the dough into equal portions and roll out each portion into 5-6 inch diameter circles.
• Divide each circle into 2 halves.
• Apply some water at the edges and bring the edges together(as shown in the video) to make a cone.
• Stuff each cone with about 2-3 tbsp of prepared potato stuffing, apply some water at the edges and seal the edges of samosa(make a plate as shown in the video).
• Repeat the same procedure to make the remaining samosas.

To Fry Samosas in Air Fryer:

• Preheat the air fryer at 370°F for 3 minutes and grease a pan with cooking oil.
• Place prepared samosas into the oil greased pan and give it a milk wash(you can use egg instead of milk).
• Air Fry samosas for 15 Minutes or until it becomes golden brown color (flip them after 7-8 minutes).
• Crispy and tasty aloo samosas are ready to serve, serve with samosa chutney or tamarind-date chutney. Enjoy!!!

Serving Options:

• Serve piping hot samosas with any tangy and sweet Indian dip or chutney like Coriander Chutney
• Mint Chutney
• Sweet Tamarind-Date Chutney and relish eating with piping hot tea.

How to Prepare Samosa in advance and Store?

• Yes! You can prepare samosas in advance freeze them for up to 3-4 weeks and refrigerate for up to 8-10 hours. 
• Stuff samosas and place them into the Ziploc and place Ziploc bag into freeze. 
• Take out of the freeze 6-7 hours before frying.

Here are some more Air Fryer Recipes to Try:

• Air Fryer Hara Bhara Kebabs
• Air Fryer Pipe Fryums / Bobby
• Panipuri in Air Fryer
• Air Fryer Crispy Potato Fries
• Air Fryer Roasted Chickpeas
• Air Fryer Kale Chips
• Air Fryer Dried Parsley
• Air Fryer Collard Greens Rolls | Aluvadi
• Air Fryer Snake Gourd Rings
• Air Fryer Eggplant Chips

Dietary Comment:

• The calorie count is based on 2000 calories.
• Per serving contains 151 calories, along with 27 g carbohydrates, 2.2 g dietary fiber, 3 g fats, and 3.9 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on the products used).

Good Time To Eat:

            It is good to eat samosas for snacks or as an appetizer.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Instant Pot Dal Dhokli | Authentic Gujarati Dal Dhokli | No Onion No Garlic Recipe

How to Make Dal Dhokli in the Pressure Cooker

Hello Foodies,

          Dal dhokli is a sweet, spicy, tangy, and protein-rich instant pot meal. It is one more addition to your everyday one-pot menu. 

It tastes best when served warm or piping hot. Top with chopped coriander leaves, a sprinkle of freshly squeezed lemon juice, and lastly drizzle some ghee on top. So delightful!

Video Recipe:

Dal Dhokli is a traditional dish from Gujrati cuisine. This Gujrati dish is an Indian instant pasta with lentil soup. It is a protein-rich meal with Indian spices. As it is a Gujrati dish, it has a sweet and sour taste.

"Varan phal or Chakolya" is my favorite Maharashtrian one-pot meal. Preparations and ingredients in making Chakolya and Dal Dhokli are a little different. It has dal, whole wheat strips (sort of Indian pasta). It's a dish that you can have any time of the day. 

The dish has so many names and is cooked in various parts of the country with their local variations:

• Dal Dhokli is a Rajasthan/ Gujarati name.
• Dal Pithi-Bihar
• Varan Phal- Maharashtrian
• It is also known as Indian Pasta

Try this authentic Dal Dhokli recipe this weekend without fail. 
Preparation Time: 20 Minutes; Rolling and Cooking Time: 20 Minutes.
Each Serving of Dal Dhokli Contains 315 Calories.

Ingredients:

To Make Dal:

• ½ Cup Toor dal/Split Pigeon Peas, rinsed and drained
• 2 Tbsp Oil(you can use ghee too)
• ½ Tsp Mustard seeds
• ½ Tsp Cumin seeds
• 1 Stick Cinnamon
• 3 Cloves
• 4-5 Dried Red chilies
• ¼ Tsp Asafetida/Hing
• 10-12 Curry leaves
• 3-4 Green Chilies
• 1 Tomato, chopped
• 1 Tsp Turmeric
• 1 Tsp Ginger, grated
• 1 Tomato, diced
• 1 Tbsp Red chili powder
• 1 Tsp Coriander Powder
• 1 Tsp Cumin Powder
• Salt to taste
• 1 Tbsp Jaggery
• 2 Tbsp Peanuts
• 4 cups water
• ¼ Cup Coriander leaves/cilantro, chopped for garnish

To Make Dhokli:

• 1½ Cups Whole Wheat flour 
• 2 Tbsp Besan(Chickpea flour)
• 1 Tsp Turmeric
• 1 Tsp Kashmiri Red chili powder
• 1 Tsp Coriander Powder
• 1 Tsp Cumin Powder
• 1 Tsp Carom Seeds
• Salt to taste
• 1 Tbsp Oil
• 1 cup water or as needed

Instructions:

To Cook Dal in the Instant Pot:

• Turn on the sauté mode of the Instant Pot and heat 2 Tbsp of oil. 
• Splutter cumin and mustard seeds, and add cinnamon stick, cloves, green chilies, dried red chilies, curry leaves, and mix well.
• Now add washed toor dal(Split Pigeon Peas), peanuts, tomatoes, red chili powder, turmeric, coriander-cumin powder, asafoetida, jaggery, and salt. 
• Mix everything well.
• Add 2 cups of water, give it a quick stir, and close the lid of the Instant Pot.
• Place the valve in the sealing position. 
• Pressure Cook on manual mode(Hi) for 5 minutes followed by Natural Pressure Release.

To Make the Dhokli:

• In a mixing bowl add whole wheat flour, besan, salt, carom seeds, red chili powder, turmeric, coriander-cumin powder, asafoetida, salt to taste, and 1 Tsp oil. 
• Mix everything well.
• Use water as needed to make a firm yet pliable dough.
• Add oil and knead the dough well.
• Cover and keep aside for 5-10 minutes.
• Using flour, roll the dough balls into 10-12 inch thin circles.
• Using a knife, cut each rolled circle into 1-inch squares or dhoklis. 
• Put the cut dough pieces on a plate. 

To Make Dal Dhokli:

• Open the lid of the Instant Pot after the pressure has released naturally. 
• Turn Instant pot to sauté mode.
• Using the back of a spatula or a  masher, mash the dal. 
• Add 2 cups of water, mix well, and bring the dal to a gentle boil.
• Add the dough squares to the dal and mix gently.
• Close the lid of the Instant Pot and place the pressure valve in the sealing position.
• Pressure Cook on Manual Mode(Hi) for 2 minutes followed by Quick Release.
• Mix the Daal Dhokli, add ghee 1-2 Tbsp(Optional).
• Lastly, garnish with chopped coriander leaves. 
• Healthy and soothing Dal Dhokli is ready to serve.  Enjoy!!!

Tips:

• If needed add water and adjust the consistency of dal as required(The dal thickens once cooled).
• You can cut the dhokli in diamond or square shapes.
• Adding jaggery will enhance the flavor of dal, so don't skip adding it.
• To make dal dhokli healthier you can add veggies like spinach, carrots, peas, beans, etc.
• The dal for Dal Dhokli should be watery. The dough will absorb the water and thicken the dal.

Dietary Comment:

• The calorie count is based on 2000 calories.
• Per serving contains 315 calories, along with 37.1 g carbohydrates, 8.1 g dietary fiber, 15 g fats, and 12.3 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on the products used).

Some More Instant Pot Recipes to Try:

• Instant Pot Kadhi-Pakora | Kadhi Chawal
• Rigatoni Martino Pasta
• Vegan Jackfruit Tacos
• Instant Pot Broken Wheat Pulao
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Good Time To Eat:

           It is good to eat Dal Dhokli for lunch, brunch, or for dinner.

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