Ragi Roti / Vegan and Gluten-free Flatbread

Hello Foodies,

          Soft, vegan and gluten-free finger millets flatbreads made with just 2 main ingredients and the biggest one is finger millets flour, and the other one is soybeans flour. The two main ingredients and simple few steps you need to know to make this gluten-free, vegan and soft flatbread at home like a pro. Once you make this gluten-free flatbread that puffs up and creating a perfect pocket for your kebabs, veggie patties, falafel or dips like hummus, and I am sure you would never ever buy the vegan and gluten-free flatbread from the store anymore. 

           This is low in carb, gluten-free and is truly a weight watcher’s dream! Authentic taste and texture in minutes! These flatbreads are perfect for wrapping, dipping or as an accompaniment to your favorite curry. Simple to make! These yeast free, gluten free flatbread which can be made in a few minutes. Sometimes you just need something bready to wrap up veggie patties or dip in Indian curry dishes. This gluten-free flatbread is the answer!

Few tips to Make gluten-free and vegan flatbread using just two ingredients:
  • Making a good dough is the key to making soft, puffed pocket flatbread.
  • Always add hot water to the flour, and the main reason to add hot water is to give the stability and stickiness to the dough. That helps while you roll it and you can make a crack-free flatbread.
  • The dough should be soft enough and should be rolled without cracks.
  • So due to the addition of hot water, makes rolling of flatbread job much more manageable.
  • Knead, knead, knead to make dough soft(it helps to make bhakri puffy)
  • While rolling bhakri place one hand around the edges and then roll with the other hand, that will help you to make crack free and round bhakri.
  • The dough should be rolled thin, so thinner the dough the more it will puff.
  • It should be rolled out to an even thickness, the uneven thickness can cause a certain area to put hand the other might not.

            Now you know all the keys to making this soft and puffed up flatbreads, and now all you need to do is just get up and start preparing these flatbreads with me.

Preparation Time: 10 Minutes; Cooking Time: 15 Minutes.
Each Finger Millets Flatbread Contains 120 Calories.


Ingredients:

  • Ragi / Finger Millets Flour / Nachni Pith 1 Cup
  • Soybeans flour 2 Tbsp
  • Water as needed

YouTube Video



Instructions:

  • In a bowl mix sieved finger millets flour and soya beans flour and add hot water and rest it for about a minute.
  • Now, knead to make a soft dough(add water if needed), divide the dough into equal parts and make a small ball from the divided dough.
  • Sprinkle some flour on the floor or rolling board and flatten dough ball by rolling with your palms, make it a round shape.
  • Meanwhile, heat the pan or tawa and place rolled flatbread on tawa (make sure pan or tawa should be hot). 
  • Be careful while putting the bhakri on tawa dusted side should be at the upper side. 
  • Now, spread some water on bhakri and flip it immediately and roast from both sides with the help of hand as shown in the video(this technique helps bhakri to puff up nicely).
  • Apply some butter/ghee, and yummy flatbread is ready (i have used Vegan Butter here).
  • Tadaa, crispy, yet soft, vegan and gluten-free flatbread is ready to serve. It goes well with any curry. Enjoy!!!

Dietary Comments:

  • It makes 4 servings.The calorie count is based on a 2000 calorie diet.
  • Per serving contains 120 calories, along with 23.44 g carbohydrates, 2.9 g dietary fiber, 1.2 g fats, and 5.5 g protein.

Health Benefits of Finger Millets Flatbread:

  • Each flatbread provides 120 calories, along with 23 g carbs, 3 g dietary fiber, and 5 g protein.
  • High in protein: Finger Millet and soybeans both are rich in protein(Amino Acids) which are vital in the normal functioning of the body and are essential for repairing body tissues.
  • Helps in weight loss management: It lowers appetite and helps in keeping weight in control. 
  • High in fiber: fiber present in this gives a feeling of fullness thus controls excessive food consumption. 
  • Bone health: It is rich in calcium which helps in strengthening bones. It keeps diseases such as osteoporosis at bay.
  • It is an excellent source of natural calcium for growing children and aging people.
  • Soybeans are high in fiber and protein, its totally cholesterol and lactose-free and are low in saturated fat.
  • Soybeans are a good source of omega-3 fatty acids and a good source of antioxidants.

Good Time To Eat:

            It is good to eat finger millets flatbread for lunch as well as for dinner.


Eat Healthy, Stay Healthy!!!

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