Best Chicken Keema Paratha in Instant Pot

Hello Foodies,
        What’s better than a stuffed paratha with some delicious spicy ground chicken! The ingredients are so simple and easy to find that most of them will already be in your pantry. Parathas, stuffed or not, have always been my absolute favorite. Each bite is bursting of delicious flavors that you won’t be able to forget! There are so many different kinds of condiments that go super well with a stuffed chicken keema paratha. You can use different types of pickled vegetables and fruits that are found in most Indian households. You can also make your own mint chutney, tomato chutney, or plain yogurt that goes super well with it. Making stuffing in instant pot is the easiest way. It is an easy and tasty Indian breakfast that is made with ground chicken and whole wheat flour and provides high-quality protein and good fiber. Many times I do serve them as a light dinner or brunch. This step by step recipe will make you an expert, and you can make different parathas using these tips and tricks.
This tips will help you to make this recipe correctly:

  • Knead dough soft that will help you to roll paratha well.
  • Prepared stuffing should be dry(or all the water gets evaporated).
  • Don’t roll the paratha to hard, use soft fluid motions to make sure the stuffing doesn’t come out.
  • Make sure you have properly sealed the edges of the dough which now has the chicken stuffing in the middle. Press with your thumb along the edges to make sure it’s completely secure.
  • Make sure that while cooking the paratha in the pan, the heat is set to medium-low heat, so the paratha cooks all the way through without being burnt. 

YouTube Video:
What is Keema?
            Ground or minced meat(chicken, mutton, lamb, beef, turkey meat) is known as Keema or Qeema. It is finely chopped meat by a grinder or a chopping knife.

Preparation Time: 15 Minutes; Cooking Time: 30 Minutes.
Each Serving of Chicken Keema Paratha Contains 209 Calories.
Ingredients:
To Prepare Chicken Keema Stuffing: 

  • Ground Chicken / Chicken Keema 200 g
  • Onion 1 small, finely chopped
  • Tomato 1 small, finely chopped
  • Olive Oil 2 Tsp
  • Green Chillies 2 Strips, finely chopped
  • Ginger garlic paste ½ Tbsp 
  • Red chili powder ½ Tbsp
  • Garam Masala ½ Tsp
  • Amchur powder 1 Tsp
  • Salt 1 Tsp
  • Coriander leaves 2 Tbsp, chopped
  • Olive oil 2 Tsp
  • Water 3-4 Tbsp

To Prepare Dough:

  • Whole wheat flour 1 ½ Cup
  • Salt ½ Tsp
  • Water to knead the dough
  • Olive Oil 3 Tsp




Instructions:
To Prepare Stuffing for Chicken Keema Paratha:

  • Turn on the instant pot on saute mode and heat oil.
  • Add onion, tomatoes, green chilies, ginger-garlic paste, ground chicken, red chili powder, garam masala, salt, amchur powder, and coriander leaves and saute and cook for a couple of minutes.
  • Now add water 3-4 Tbsp and mix all well
  • Close the lid and place the vent on sealing position and cook on manual mode(Hi) for 3 minutes.
  • NPR for 5 Minutes and then release the remaining pressure manually.
  • Open the lid and turn on saute mode and cook for 2-3 minutes or until all the water evaporates.
  • Here, stuffing for chicken keema paratha is ready, keep it on a plate to cool down.

To Prepare Dough:
  • In a mixing bowl add whole wheat flour, salt, and mix well.
  • Add water and knead to make a soft dough.
  • Apply some oil and cover and keep aside for 10-15 minutes.





To Prepare Chicken Keema Paratha:
  • Divide dough into equal portions and take one dough ball, roll out one portion of dough into a 4 to 5 diameter circle using a little whole wheat flour for rolling or you can roll dough by using fingers as shown in the video.    
  • Place 2 Tbsp chicken keema stuffing in the center and fold the edges of the dough over the filling. 
  • Pinch the edges together to seal the stuffing.
  • Flatten the dough and roll again to make paratha, using a little whole wheat flour for rolling.
  • Cook on a hot tava/skillet over a medium flame, till it turns golden brown in color from both the sides by smearing oil.   
  • Repeat with the remaining dough and make more parathas. 
  • Chicken keema paratha is ready to serve, serve hot with yogurt, pickles, or with any curry. Enjoy!!!
Dietary Comment :

  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 209 calories, along with 19 g carbohydrates, 1.11 dietary fiber, 9.66g fats, and 10.620g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level. 

Good Time To Eat:
           It is good to eat chicken keema paratha for breakfast, lunch, or brunch.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.

Eat Healthy, Stay Healthy!!!

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