How to make Kolhapuri Bhadang(कोल्हापुरी भडंग)/Spiced Puffed Rice
Hello Foodies,
Who doesn't like snacking on spicy, surprisingly healthy, and chatpata bhadang? So try
this crispy, light, and fiery spicy Bhadang (puffed rice/ murmura) for a snack to give your midday or evening snack a healthy and tasty change. It's healthy and is low in calories and low in fat, and also it's better to snack on than chips, fries, or any fried food items. Who doesn't like snacking on spicy, surprisingly healthy, and chatpata bhadang? So try
I have prepared it using just 2 Tsp oil. These simple, crispy and refreshing bites are great for digestion and are packed with nutrients like folate, Vit.A, E. The low-calorie snack is packed with carbs to keep you energized, fiber to keep you full and full of nutrients. Peanuts are low on saturated fats, cholesterol, and sodium and are a good source of Vit.B group, Vit.C, E, Magnesium, and phosphorus.
Bhadang is a kolhapuri style to spice up puffed rice. In Indian cuisines, you can find many ways to cook and eat puffed rice. Sometimes it prepared as spicy and sometimes as a sweet snack. Here I have prepared bhadang in 15 minutes, by frying garlic, peanuts in a pan using 2 Tbsp veg. oil and tempered with curry leaves, green, and red chili powder. This is a very easy and quick method, you can be snacking on this in no time. Bhadang is a powerful combination of pungent garlic, nutty and creamy peanuts, crispy puffed rice perked up with red chili powder is a flavourful snack or chaat that competes healthily with the other snacks recipes. It is vegan, gluten-free, quick, and easy to prepare a snack. Store this bhadang in an airtight container, and this will stay fresh, crispy, and crunchy for 3-4 weeks.
Preparation and Cooking Time: 15 Minutes.
Each Serving of Bhadang Contains 100 Calories.
Each Serving of Bhadang Contains 100 Calories.
Video Recipe:
Ingredients:
- Bhadang /Churmure/Puffed Rice 250 g
- Peanuts ¼ Cup
- Green chilies 5 strips, chopped
- Curry leaves 10-12
- Asafoetida 1 pinch
- Garlic 6 cloves, chopped
- Mustard seeds 1 Tsp
- Cumin seeds 1 Tsp
- Red chili powder 1 Tbsp
- Turmeric powder 1 Tsp
- Salt 1 Tsp
- Veg. Oil 2 Tbsp
Instructions:
- Heat pan on medium to low flame and add puffed rice/murmura and saute and cook for 3-4 minutes, until it becomes crunchy.
- Heat oil in a pan and fry peanuts and garlic, till they become crispy, crunchy, and golden brown in color.
- Now, splutter cumin and mustard seeds, curry leaves, green chilies.
- Add red chili powder, turmeric, asafoetida, and salt and mix well.
- Now add puffed rice, fried peanuts, garlic and mix all well.
- Let them cool down and then store in an airtight container.
- Tadaa, crispy, and crunchy bhadang is ready to serve. Enjoy!!!
Dietary Comments:
- The calorie count is based on a 2000 calorie diet.
- Per serving contains 100 calories, along with 13.87 g carbohydrates, 3.2 g fats, and 2.1 g protein.
Health Benefits of Puffed Rice:
- It can provide essential nutrients like B vitamins, iron, magnesium, potassium, and phosphorus.
- Puffed rice is light and easily digestible. Though it has more volume than regular rice, it contains fewer calories and almost no fat. So, it can be used as a snack between meals.
- Puffed Rice is good for weight loss, as it digests quickly.
Good Time To Eat:
It is good to eat Bhadand for a snack, or as a midday snack.
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Eat Healthy, Stay Healthy!!!
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