Spicy Curnch कोल्हापुरी भडंग | How to make Bhadang | Spicy Puffed Rice | Bhadang Recipe


Hello Food Lovers,
             Who doesn't like snacking on spicy, surprisingly healthy and chatpata bhadang? So try
this crispy, light and fiery spicy Bhadang (puffed rice/ murmura) for a snack to give your midday or evening snack a healthy and tasty change. It's healthy and is low in calories and low in fat, and also its better to snack on than chips, fries or any fried food items. I have prepared it using just 2 Tsp oil. These simple, crispy and refreshing bites are great for digestion and are packed with nutrients like folate, Vit.A, E. The low-calorie snack is packed with carbs to keep you energized, fiber to keep you full and full of nutrients. Peanuts are low on saturated fats, cholesterol, and sodium and are a good source of Vit. B group, Vit. C, E, Magnesium, and phosphorus.
                Bhadang is a kolhapuri style to spice up puffed rice. In Indian cuisines, you can find many ways to cook and eat puffed rice. Sometimes it prepared as spicy and sometimes as a sweet snack. Here I have prepared bhadang in 15 minutes, by frying garlic, peanuts in a pan using 2 Tsp veg.oil and tempered with curry leaves, green, and red chili powder. This is a very easy and quick method, you can be snacking on this in no time. Bhadang is a powerful combination of pungent garlic, nutty and creamy peanuts, crispy puffed rice perked up with red chili powder is a flavourful snack or chaat that competes healthily with the other snacks recipes. It is vegan, gluten-free, quick and easy to prepare the snack. Store this bhadang in an airtight container, and this will stay fresh, crispy and crunchy for 3-4 weeks.


Preparation and Cooking Time: 15 Minutes.
Each Serving of Bhadang Contains 100 Calories.

YouTube Video


Ingredients:

  1. Bhadang churmure 250 g
  2. Peanuts ¼ Cup
  3. Green chilies 5 strips, chopped
  4. Curry leaves 10-12
  5. Asafoetida 1 pinch
  6. Garlic 6 cloves, chopped
  7. Mustard seeds 1 Tsp
  8. Cumin seeds 1 Tsp
  9. Red chili powder 1 Tbsp
  10. Turmeric powder 1 Tsp
  11. Salt 1 Tsp
  12. Veg. Oil 2 Tbsp

Instructions:

  • Heat pan on medium to low flame and add puffed rice/murmura and saute and cook for 3-4 minutes, until it becomes crunchy.
  • Heat oil in a pan and fry peanuts and garlic, till they
    become crispy, crunchy and golden brown in color.
  • Now, splutter cumin and mustard seeds, curry leaves, green chilies.
  • Add red chili powder, turmeric, asafoetida, and salt and mix well.
  • Now add puffed rice, fried peanuts, garlic and mix all well.
  • Let them cool down and then store in airtight container.
  • Tadaa, crispy and crunchy bhadang is ready to serve. Enjoy!!!

Dietary Comments

  • Calorie count is based on a 2000 calorie diet.
  • Per serving contains 100 calories, along with 13.87 g carbohydrates, 3.2 g fats, and 2.1 g protein.

Health Benefits of Puffed Rice:

  • It can provide essential nutrients like B vitamins, iron, magnesium, potassium, and phosphorus.
  • Puffed rice is light and easily digestible. Though it has more volume than regular rice, it contains less calories and almost no fat. So, it can be used as a snack between meals.
  • Puffed Rice is good for weight loss, as it digests quickly.

Good Time To Eat:

  •            It is good to it for snack, breakfast or as a midday snack.

Eat Healthy, Stay Healthy!!!

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