Spicy Curnchy कोल्हापुरी भडंग | How to make Bhadang | Spicy Puffed Rice | Bhadang Recipe

How to make Kolhapuri Bhadang(कोल्हापुरी भडंग)/Spiced Puffed Rice
Hello Foodies,
             Who doesn't like snacking on spicy, surprisingly healthy, and chatpata bhadang? So try
this crispy, light, and fiery spicy Bhadang (puffed rice/ murmura) for a snack to give your midday or evening snack a healthy and tasty change. It's healthy and is low in calories and low in fat, and also it's better to snack on than chips, fries, or any fried food items. 

I have prepared it using just 2 Tsp oil. These simple, crispy and refreshing bites are great for digestion and are packed with nutrients like folate, Vit.A, E. The low-calorie snack is packed with carbs to keep you energized, fiber to keep you full and full of nutrients. Peanuts are low on saturated fats, cholesterol, and sodium and are a good source of Vit.B group, Vit.C, E, Magnesium, and phosphorus. 

                Bhadang is a kolhapuri style to spice up puffed rice. In Indian cuisines, you can find many ways to cook and eat puffed rice. Sometimes it prepared as spicy and sometimes as a sweet snack. Here I have prepared bhadang in 15 minutes, by frying garlic, peanuts in a pan using 2 Tbsp veg. oil and tempered with curry leaves, green, and red chili powder. This is a very easy and quick method, you can be snacking on this in no time. Bhadang is a powerful combination of pungent garlic, nutty and creamy peanuts, crispy puffed rice perked up with red chili powder is a flavourful snack or chaat that competes healthily with the other snacks recipes. It is vegan, gluten-free, quick, and easy to prepare a snack. Store this bhadang in an airtight container, and this will stay fresh, crispy, and crunchy for 3-4 weeks. 

Preparation and Cooking Time: 15 Minutes.
Each Serving of Bhadang Contains 100 Calories.

Video Recipe:

  • Bhadang /Churmure/Puffed Rice 250 g
  • Peanuts ¼ Cup
  • Green chilies 5 strips, chopped
  • Curry leaves 10-12
  • Asafoetida 1 pinch
  • Garlic 6 cloves, chopped
  • Mustard seeds 1 Tsp
  • Cumin seeds 1 Tsp
  • Red chili powder 1 Tbsp
  • Turmeric powder 1 Tsp
  • Salt 1 Tsp
  • Veg. Oil 2 Tbsp


  • Heat pan on medium to low flame and add puffed rice/murmura and saute and cook for 3-4 minutes, until it becomes crunchy.
  • Heat oil in a pan and fry peanuts and garlic, till they become crispy, crunchy, and golden brown in color.
  • Now, splutter cumin and mustard seeds, curry leaves, green chilies.
  • Add red chili powder, turmeric, asafoetida, and salt and mix well.
  • Now add puffed rice, fried peanuts, garlic and mix all well.
  • Let them cool down and then store in an airtight container.
  • Tadaa, crispy, and crunchy bhadang is ready to serve. Enjoy!!!

Dietary Comments:
  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 100 calories, along with 13.87 g carbohydrates, 3.2 g fats, and 2.1 g protein.
Health Benefits of Puffed Rice:
  • It can provide essential nutrients like B vitamins, iron, magnesium, potassium, and phosphorus.
  • Puffed rice is light and easily digestible. Though it has more volume than regular rice, it contains fewer calories and almost no fat. So, it can be used as a snack between meals.
  • Puffed Rice is good for weight loss, as it digests quickly.

Good Time To Eat:

       It is good to eat Bhadand for a snack, or as a midday snack.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.
Eat Healthy, Stay Healthy!!!

No comments:

Post a Comment

Latest Video Recipes from YouTube

Insta Feed