4 Healthy Lunch/Dinner (Green Leafy Vegetables) Recipes for Weight Loss / Easy Healthy Recipes


             To lose weight, you need to be consistent with your eating habits and exercise. For
weight watchers, green vegetables are a dream food for well being. These green leafy vegetables help to boost the immune system, support and cleanse digestion, promote healthy skin and boost muscle naturally. Enjoy the freshness, and a powerful blend of all natural green veggies loaded with antioxidants, vitamins, minerals and these are high in weight loss assisting fiber and vit.C. They stimulate the body's digestive system by stimulating stomach juices and helps healthy and effective digestion. Proper digestion is an essential key to weight loss, boosting metabolism and for overall maintain good health. A low fat and low calorie green leafy vegetables are a good source of maintaining a healthy weight. Using vegetables for losing weight is a good idea, as veggies are low in calories and low carb and are powerhouses of fiber, antioxidants, vitamins, and minerals. By replacing high-density foods with low-density ones, you can stay full for longer.
               So guys are you seeking excellent nutrient dense food? Then you found it! You need healthy nutrition with real food that can help you to regain your health and lose weight safely. So let's get used to the taste of these healthy green leafy vegetables. They will reduce your total intake and add to your intake of nutrients.


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1) Spring onions/scallions for weight loss(Green Onions/कांद्याची पात):

  • Scallions are low in calories, rich in nutrients and help to enhance immunity.
  • They also contain a right amount of fiber, and it can help promote weight loss by keeping you feeling full and reducing hunger.
  • Scallions are a good source of vit.K that helps in preventing heart disease, boost immunity and help strengthen your bones.
Scallions Stir Fry / कांद्याच्या पातीची भाजी :

       I have prepared this stir fry in less than 20 minutes by adding just green chilies and chana dal in it. There are two ways of making this spring onion; one is dry and other is wet version. Kandyachi Pat or Spring onions, also known as green onions or scallions and are a good source of vitamins and minerals. Rich in fiber content, green spring onions aid in better digestion. Just make it a point to have it on a regular basis either in cooked form or raw, added to salads. These tender onions are low in calorie.

2) Dill Leaves for weight loss(शेपुची भाजी):

  • It contains abundant amounts of digestive fibers, which help cure constipation, relieves bloating and aids in weight loss.
  • Dill leaves are a good source of vit.A, C, calcium, folate, iron, and manganese.
  • Rich calcium content of Dill leaves helps to maintain bone health.
  • It has antifungal, antioxidants and antibacterial properties which help in boosting immunity.
Dill leaves Stir Fry / शेपुची भाजी :           

It is a simple and easy way to make dill leaves stir fry recipe. This recipe uses just a handful of ingredients. The addition of soaked moong dal adds a slight crunch, bite and health benefits to the dill leave stir fry. Shepuchi Bhaji tastes fantastic with Bhakri / Chapati. You can also pack this stir-fry in the tiffin box. Shepu or dill leaves have a pungent taste and a strong aroma. 

3) Red Spinach leaves for weight loss (लाल माठाची भाजी):

  • It has an increased amount of fiber and water content that allows effective and efficient weight loss without causing hunger pangs, by providing a sensation of fullness which prevents overeating.
  • It also contains a high amount of micronutrients, vitamins, and minerals.
Red Spinach leaves stir fry / Red Spinach/लाल माठाची भाजी :

         Red spinach can be eaten fresh or cooked. Here, I have flavored with garlic and chilies. Red leaves are very low in calories and which is a good source of vitamin C, vitamin A, iron, calcium, and folic acid. Red spinach is available late winter through spring. This vegetable has a flavor similar to conventional green varieties with a mild sweetness.

4) Amaranthus Spinosus Leaves for weight loss(तांदुळजाची भाजी):

  • The leaves and stems carry a good amount of soluble and insoluble dietary fibers and which helps in cholesterol controlling and weight reduction.
  • It contains 23 Cal/ 100 g and contains only traces of fats and no cholesterol.
  • It is the richest source of vit.C, which is a powerful water-soluble antioxidant which plays a vital role in wound healing and helps fight against viral infections.
  • It helps to prevent osteoporosis, iron deficiency anemia.
Amaranthus Spinosus Leaves Stir Fry:



             All the green leafy vegetables have a unique flavor and texture due to the use of garlic, green chilies, and onion. I grew up by eating green leafy vegetables like Methichi Bhaji, Shepuchi Bhaji, Lal Mathachi Bhaji, Tanduljachi Bhaji, these green leafy vegetables have been a part of our diet since I was a kid. In English, Tandulja is known as Amaranthus. Some use red chili powder to prepare this bhaji, but at my home, we use green chilies. Some use peanuts or pulses while cooking tandulja.

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