Easy to make Yogurt Blueberry Popsicle

How to Make Blueberry Popsicles
#BlueberryPopsicles #SummerRecipe #Popsicles #BlueberryRecipe #AachiSavali

Hello Foodies,
Blueberry Popsicles!


           Blueberries are a popular summer treat. They have a sweet flavor, and they are nutritious. Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. I have prepared these popsicles using blueberry, and it was hit in my home. As summer is here, you have to drink more liquids to keep yourself hydrated from the heat. So this summer give yourself a treat and try this blueberry popsicles.
            As one cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Also you can use blueberries to top waffles, pancakes, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet bread. It's best to replenish those spent electrolytes during this summer season! So let's get started.




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Preparation Time : 5 Minutes; Freezing Time : 3 to 4 hours




Each Blueberry Popsicles Contains 60 Calories.

Ingredients :
  1. Blueberries 1 cup
  2. Yogurt / curd / dahi 1 cup
  3. Sugar 6 tsp
  4. Ice cubes

Instructions :
  1. Place all ingredients (blueberries 1 cup, yogurt 1 cup, sugar 6 tsp and 2 ice cubes) into the blender or grinder and blend away for 1 to 2 minutes for a rich, creamy and pouring consistency.
  2. Pour it to the popsicle bags or moulds and freeze it. Let it set for at least 3 to 4 hrs and take it out (freezing time may vary).
  3. Tadaa, homemade healthy, delightful blueberry popsicles are ready to serve. Have
    Happy Summer. Enjoy!!!



Dietary Comment :

  • Based on a 2000 calorie diet.
  • Per serving contains 60.6 calories, along with carbohydrates - 9.64 g, fats - 0.26 g, proteins - 5.14 g.

Health Benefits of Blueberry Popsicles :
  • Blueberries contain lots of minerals which are essential for bone health, these minerals are iron,
    phosphorus, calcium, magnesium, manganese, zinc, and vitamin K.  
  • Digestion - it helps to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.
  • High fiber foods increase satiety, or the feeling of being full, and reduce appetite, can reduce a person's overall calorie intake and helps in weight loss management.
  • These are low in calories and high in nutrients.
  • Flavonoids in blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables.
  • Antioxidants in blueberries have been shown to protect LDL, the bad cholesterol from oxidative damage and prevent heart disease.
  • Blueberries can help maintain brain function and improve memory and delaying age-related decline.
  • This may be useful in preventing urinary tract infections.


Give it a try and let me know how you like it by leaving a comment below!


Eat Healthy, Stay Healthy!!!

2 comments:

  1. Hari OM
    YUM! Why wait till summer? Here, winter is still biting hard - but it won't stop me make some popsicles! YAM xx

    ReplyDelete
    Replies
    1. Hari OM
      Indeed.
      Popsicles has no season.
      Thank you for stopping by.

      Delete

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