Sesame Chutney (Dry) / तीळाची चटणी / Til Ki Chutney

How to prepare Dry Sesame Chutney / तीळाची चटणी

#SesameseedsChutney #DrySesameChutney #तीळाची चटणी #TilKiChutney #SideDish #SankrantiSpecial #HighProteinRecipe #VegetarianRecipe #VeganRecipe #GlutenFreeRecipe #HealthyRecipe #WinterSpecialRecipe #DipRecipe #AaichiSavali

Hello Everyone,
Sesame seeds are the best option for high protein in the vegetarian diet. Here, prepared another

one dry chutney series that is dry sesame chutney / तीळाची चटणी. Before this, I have already shared how to prepare dry coconut chutney, flax seeds chutney. So here is a quick and easy recipe to make healthy and tasty sesame chutney. Once you prepared you can store it in dry and airtight containers and will remain fresh for over a month. It is very good option to serve as a side dish. In culinary art sesame seeds used in the preparation of buns, bread, cookies, in some curries to enhance the taste of curry, and many more. These sesame seeds are available in varieties that are white sesame seeds which are used to prepare sesame chikki, sesame Ladoo, etc., and black sesame seeds are used to prepare tilkut for Sankranti. This dry sesame chutney tastes awesome with jowar roti, rice, and curd; even you can use it as a dip just mix sesame chutney with mayonnaise or with curd or with butter spread.


Preparation and Cooking Time : 5 Minutes
Whole Sesame Chutney Contains 484 Cal.



Ingredients :

  1. Sesame seeds ½  cup (72g)
  2. Red Chilli Powder 1 tbsp
  3. Coconut  3 tbsp (15 g)
  4. Salt 1 tsp

Recipe :
  1. Dry roast sesame seeds and coconut on hot pan for a minute.
  2. Place roasted sesame seeds and red chilli powder into grinder and grind it for 2 minutes.
  3. Now, add coconut and salt and grind it for more 1 minute.
  4. Tadaa, nutritious, healthy and tasty sesame chutney is ready to serve. Enjoy!!!

My Take :
  • If you like you can add garlic and dry roasted peanuts while grinding chutney.
  • You can add some jaggery / tamarind while grinding the chutney
  • Once you prepared you can store it in dry and airtight container and it will remain fresh for over a month.

Dietary Comment :
  • Based on a 2000 calorie diet.
  • Whole Recipe contains 484 calories, along with
    carbohydrates - 10.41 g, dietary fibers - 1 g, fats - 1.79 g, proteins - 1.67 g.












Health Benefits of Sesame Chutney :
  • Sesame chutney is highly nutritious side dish, it has properties of fighting, preventing, and reversing illness and disease.
  • Sesame is a best option for high protein in vegetarian diet.
  • High content of zinc which helps to boost bone mineral density and bone health as a whole.
  • Sesame seeds are able to prevent asthma and other respiratory disorders by preventing airway spasms.
  • Oil present in sesame seeds helps to boost oral health by  preventing cavities, removing dental plaque.
  • Lowers cholesterol : Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains.
  • Heart : sesame seeds can help normalize blood pressure levels.
  • Diabetes : Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
  • Skin health : Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation. Sesame also helps reverse dry skin.
  • Baby's Health : Sesame oil massage improves growth in infants and improves sleep. Rashes on a baby’s skin especially where the diaper is, can be protected by rubbing sesame oil on the skin.

Good Time To Eat :
         It is good to eat Sesame chutney for lunch, dinner and as a dip for evening snack.

Eat Healthy, Stay Healthy!!!


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