Shahi Matar Paneer

How to prepare Shahi Matar Paneer Masala by using Basic Gravy Masala

#MatarPaneerMasala #MatarRecipe #PaneerRecipe #CottageCheeseRecipe #HealthyRecipe#GlutenFreeRecipe #RestaurantStyleMatarPaneerRecipe #HighProteinRecipe #AaichiSavali

Hello Everyone,
Prepared this delicious, gluten-free a
nd protein-packed Shahi Matar Paneer Masala, and within 15 minutes only by using basic gravy masala. However, paneer can pack a very healthy punch. It is very good source of protein, especially for vegetarians, who do not get their protein from meat products. When you want a quick and easy way to cook paneer, it’s always matar paneer. I’ve tried this with potatoes and mushrooms and also with other veggies too. Everyone has their way of making matar paneer and here I am sharing with you all my way to prepare this matar paneer masala, So I just used my gravy masala
(basic gravy masala that I have posted before) and tossed green peas and paneer into it, and within 15 minutes it's ready to eat. Let's give it a try!



















Preparation and Cooking Time : 15 Minutes.
Each Serving Contains 197.33 Kcal.

Ingredients :
  1. Paneer 100 g
  2. Matar / Green peas ½ cup
  3. Gravy Masala 1 bowl
  4. Paneer masala 1 tbsp
  5. Butter 2 tbsp
  6. Coriander leaves ¼ cup
  7. Cumin seeds 1 tsp
  8. Cloves 3
  9. Bay leaf
  10. Cinnamon
  11. Cream 1 to 2 tbsp

Recipe :
  1. Turn on a flame and place a kadhai, in a kadhai add butter, once butter get hot add cumin seeds, cloves, cinnamon and bay leaf.
  2. Now into the kadhai add
    basic gravy masala (blended onion - tomato paste and red chilli powder) and additionally add some water and paneer masala (I have added coriander powder, cumin powder, salt, turmeric powder and garam masala in basic gravy masala) and cover and cook for 4 to 5 minutes.
  3. Furthermore, add peas (you can microwave it for 2 minutes) and paneer cubes.
  4. Mix all well and cook for 5 minutes, now, add milk cream and coriander leaves.
  5. Here, creamy, delicious and healthy Matar-Paneer ready to serve, serve hot with roti, chapati, rice. Enjoy!!!

My Take :
  • If you want to make it vegan just vegan just replace paneer by adding tofu, to get creamy texture add coconut milk instead of milk cream and butter by veg oil.


Dietary Comments :
Calorie Count Based on a 2000 calorie diet.
Per serving contains 197.33 calories, along with carbohydrates - 16.77 g, Dietary Fibers - 4.7 g, fats - 12.38 g, proteins - 10.5 g, Vit.A - 45 %, Vit.B6 - 10 %, Vit.C - 39.33 %, Iron - 11 %, Calcium - 7 %.   

Health Benefits Of :
Paneer :
  • In 100 g of paneer, you can receive 18g of protein. For vegetarians who do not eat meat, this is one of the best ways to get enough protein to help build and repair lean muscles.
  • Paneer contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
  • Keep hair and skin healthy : The consumption of paneer can give us healthy hair and nails because of its vitamins, protein, omega-6 fatty acid and antioxidants contents.
  • Digestion : Paneer can improve your digestive systems because it can promote the hydrolysis of protein.
  • Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Green Peas :
  • Peas are low in fat but in high every nutrients, lots of protein, fiber and micronutrients.
  • Peas helps to prevention of Alzheimer’s, arthritis, bronchitis, osteoporosis and candida.
  • It has anti aging properties, helps to prevent wrinkles, makes skin Healthy.
  • Boost immune system -  They are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.
  • Diabetes - High fiber and protein content in peas makes sugar digestion slower.
  • Digestion - The high dietary fiber content of peas makes them a good digestion aid. The fiber also improves the metabolism of the body in general by improving digestion.

Good Time To Eat :
       It is good to eat shahi matar paneer masala for lunch or for brunch.

Eat Healthy, Stay Healthy!!!

2 comments:

  1. Hari OM
    As staple in the diet as dahl, and I make it regularly! I take sattvika, therefore no onion or garlic; like salt, once one has removed these from one's cooking, it is realised how overwhelming they are to flavours. ... but golly, I need to make some of this today! YAM xx

    ReplyDelete
  2. Hari OM
    Thank you ma'am.
    Good to know that you take Sattvik food, as Sattvik foods are important to maintain the balance of a healthy mind and body and it also gives necessary energy to the body without taxing it.

    ReplyDelete

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