Healthy Breakfast: Moong Coconut Paratha

How to make Healthy Breakfast - Moong-Coconut Paratha
 
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Hello Foodies,
            I am sharing one more healthy, instant and scrumptious breakfast recipe moong-coconut

paratha, which is easy to prepare and serve to your family. You can also pack them in your kids' lunch box. They are as simple as you make other parathas. For making it more healthy, I've added coconut, peanuts, and coriander leaves. Addition of lemon juice makes this paratha tastier. You can prepare dough a day before and make parathas in the morning for breakfast.
             One of the health benefits of eating Moong-Coconut Paratha for any meal is, it has high fiber content, while fiber provides lots of health benefits such as digestion, detoxification, and balancing the
digestive tract. These parathas are an excellent source of Protein, Vitamins, and minerals. Each paratha contains 4.41 g of proteins. Also, a good source of Phosphorus and Potassium, Dietary Fibers, and Vitamin C. So, let's start to make these healthiest parathas!


Preparation Time: 15 Minutes; Cooking Time: 15 Minutes.
Each Moong-Coconut Paratha Contains 120 cal.

Ingredients :
  1. Sprouted moong beans ½ cup
  2. Coconut fresh ¼ cup
  3. Semolina / Rava / Sooji ¼ cup
  4. Whole Wheat flour ½ cup
  5. Peanuts powder 1 tbsp (dry roasted)
  6. Yogurt / curd 2 tbsp
  7. Green chilies 2 strips, finely chopped
  8. Coriander leaves ¼ cup
  9. Red chili powder 1 Tsp
  10. Cumin seeds 1 tsp
  11. Salt 1 Tsp
  12. Lemon juice 1 tbsp
  13. Veg.oil 2 Tsp








YouTube Video


Recipe :
  1. In a mixing bowl take whole wheat flour, semolina/sooji, peanuts powder, grated coconut, grinded sprouted moong beans, chopped green chilies, cumin seeds, salt, red
    chili powder, curd, lemon juice, coriander leaves and mix well.
  2. Now, knead a soft dough (if needed add water) and take few drops of oil over palms and again knead for 1 minute, cover and keep aside for 10 to 15 minutes.
  3. Divide dough into equal portions and by dusting flour roll each portion into a circular shape.
  4. Heat the girdle or tava over medium flame and cook the parathas. On both sides by applying some oil or ghee each side, cook until golden
    brown spots appear.
  5. Here, nutritious and tasty Moong-Coconut Paratha is ready to serve. Serve hot with curd, sauce or with a pickle. Enjoy!!!

Dietary Comment :
Based on a 2000 calorie diet.
Per serving contains 120.6 calories, along with carbohydrates - 15.89 g, dietary fibers - 1.62 g, fats - 4.66 g, proteins - 4.41 g.






Health Benefits of Moong-Coconut Paratha :
  1. One of the best health benefits of eating Moong-Coconut Paratha for any meal is, it has high fiber content, while fiber provides a lots of health benefits, such as it helps to lower cholesterol levels and stabilizes blood sugars as well as keeps you full for longer, so it's good to eat this moong-coconut paratha for weight watchers too.
  2. Coconut used to make these parathas are the highest sources of electrolytes. Electrolytes are responsible for keeping the body adequately hydrated so the muscles and nerves can function appropriately.
  3. This paratha helps to boost metabolism and aid in fat loss. It metabolizes quickly, and instead of fat sticking to your belly, it gets burned off as energy.
  4. It also helps detoxify your body and balances your digestive tract.
  5. Digestion: High fiber content helps to promote regular bowel movements and helps in digestion of food.
  6. It's also high in carb, vitamins, protein and which provides lots of energy.
  7. Brain: it helps to improve concentration, balance, it also helps in providing regular glucose supply to the brain, as brain can't store energy for later use like other organs, it needs continuously supply from glucose.
  8. They are low in fat and rich in vitamins and minerals.
  9. It is free from heaviness and tendency to flatulence.
  10. It helps to improve Immunity.

Good Time To Eat :
          It's good to eat moong-coconut paratha for breakfast, lunch as well as for evening snacks, it can be one of the best kids lunch box recipe too!.

Eat Healthy, Stay Healthy!!!

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