COOKBOOK,

शाही रबडी / Shahi Rabdi / Shahi Rabri

Monday, July 24, 2017 Shubhangi Kumbhar 2 Comments


(How to make Instant Homemade Shahi Rabri  / अब घर बनाए हलवाई जैसी शाही रबरी )


Hello Everyone,

Rabri is the layers of Malai and tastes heavenly. It is traditional Indian dessert recipe. Prepared by using main two ingredients that are whole milk and sugar, by boiling whole milk until it reduced its quantity. It is flavored with saffron, almonds, cashews, and pistachios. Lovely creamy texture and it is truly indulgences and a yummilicious sweet.
      This is one of the easiest, fastest, but still rich dessert recipe and it is often a part of celebrations and festivals. Rabri tastes well both hot as well as cold.




Preparation Time : 5 Minutes ; Cooking Time : 30 Minutes ;
Total Time : 35 Minutes

Each serving carries 185.5 kcal.

Ingredients :

  1. Whole milk 4 cups
  2. Sugar 2 tbsp
  3. Cashew nuts, sliced
  4. Almonds, sliced
  5. Pistachios, sliced
  6. Saffron few strand

Recipe :
  1. Turn on flame and in a heavy bottom pan add 4 cups of milk. Boil the milk over medium to high flame till milk boil, as milk comes to boil reduce the flame to low medium.
  2. Move the layer of foaming from boiling milk towards the rim, do the same as milk foams again. Keep doing this until milk is about ¾  in volume.
  3. After about 20 minutes add sliced almonds, pistachios, cashews and saffron milk and mix all well. Now, add sugar 2 tbsp, continue to stir and boil, until it is ¾ in volume.
  4. Turn of the flame, remove the cream from the rim and fold it into milk.
  5. Here, layers of Malai, sweet and delicious Shahi Rabri is ready to serve, it taste best when it is served chilled. Enjoy!!!



Dietary Comments :
Based on a 2000 calorie diet.
Per serving contains 185.5 calories, along with carbohydrates - 15.23 g, fats - 10.37 g, proteins - 8.76 g.

Health Benefits of Milk :
  • Healthy Bones and Teeth - Milk is a great source of calcium, it helps to build healthy bones and teeth and maintains bone mass. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities.
  • Proteins - Milk contains protein, which serves as a source of energy, repairs muscle tissue.
  • Reduce stress - Milk helps to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe nerves. Milk has also been proven to reduce symptoms of PMS and boost energy.
  • Heart - Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid.
  • Vitamins A and B in milk can help build good eyesight.
  • Milk has also been show to help lower risk of certain cancers.

Good Time To Eat :
           It is good to eat shahi rabri as a dessert.
Eat Healthy Stay Healthy!



2 comments:

  1. I love to eat rabdi with jalebi. Very nice recipe. Thanks for sharing.

    ReplyDelete
    Replies
    1. Yes Rabdi and jalebi is nice combination. Thank you Vandana Mathur for stopping by. I am glad to know that you liked it.

      Delete