How to Make Raw Jackfruit Stir Fry
The jackfruit is starchy and fibrous and is a source of dietary fiber. The flavor is similar to a tart banana
Benefits:
http://www.healthonlinezine.info/health-benefits-of-jackfruit.html
Ingredients:
1: 2 pounds of unripe jackfruit flesh2: 2 medium sized onions
3: 3 medium sized potatos
4: Curry leaves
5: Cilantro(coriander)
6: 4-5 Garlic cloves
Instructions:
-- vertically chopped skin pealed potatoes
-- vertically cut medium size chops of unripe Jackfruit flesh
-- Vertically chopped onions
Saute chopped potato in frying pan using 4-5 tea spoons of olive oil(or any oil of chef choice) till potatoes obtain fine light brown color. Similarly saute chopped Jackfruit flesh.
Pick a non stick frying pan(any cookware of chef's liking) add 4-5 tea spoon of olive oil add pinch of mustard seeds , pinch of cumin seeds, chopped cilantro stems, curry leaves, chopped garlic cloves and chopped onions.
Saute this combo till onion have light brown color. To this add salt to taste , 2-3 tea spoons of red chili powder and mix it well for even distribution of chili powder and salt.
To the above combo add sauteed potatoes and Jackfruit flesh.Cooking Jackfruit fry would not take no longer than 10-15 minutes.This fry would give nice kick of spicy chili of potato and sweet flavor from Jackfruit flesh. Once done garnish it with fine chopped cilantro and spray some lemon over it.
Eat Healthy, Stay Healthy!!!
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