Instant Pot Healthy Recipe: Raw Green Mango Rice(No Onion-No Garlic Recipe)|Kairicha Pulao | Mango Pulao

Hello Foodies,

         This Healthy Instant Pot Raw Mango Pulao is the easiest way to get cook during the workweek. Dump your ingredients in the instant pot and enjoy healthy, tasty lunch or dinner, it's ready in under 30 minutes. This pulao is such a unique way to enjoy your favorite superfood raw green mangoes and another excellent meal prep option. You'll have workweek lunches ready in a flash! And such a great way to enjoy a big bowl of comfort food after a long day. It's probably even faster than ordering in, and much healthier too! This fresh raw green mango, cilantro, and Basmati rice flavors make for a great side dish also. Much like last week’s Mumbai Style Tomato Pulao recipe, today’s Instant Pot Raw Mango Rice recipe is an easy staple to have in your recipe repertoire. I make a batch of this Instant Pot Turmeric Rice recipe almost weekly, using it from everything from a side dish for dinners or ingredients for tacos or burritos, to a base for bowls or to serve with Asian-inspired grilled foods or any Curry(especially Aamti). The possibilities are limitless, and it’s fast and easy! If you follow my recipes, then you know that I use turmeric in almost all my food prep or in every recipe. It's my family's thing(My MIL and My Mom both use turmeric in their food preparations, so I started to follow them) and also uses of turmeric make food more healthy and turmeric has antiseptic properties, healing properties. 

Video Recipe:

What Is Raw Green Mango Pulao?

    Raw Green Mango Pulao is a main dish recipe featuring succulent chunks or grated raw mango cooked along with tempering of cumin-mustard seeds, red and green chilies, peanuts and chana dal. I have finally cooked basmati rice mixed with this tempering. These aromatic seasonings make this pulao an irresistible recipe! 

What does Raw Green Mango Pulao Taste Like?

           Raw Mango itself has a unique, juicy, citrus-like flavor and exotic flavors of green and red chilies and peanuts, intermingle with Basmati rice and raw green mango.

Few tips for cooking perfect Raw Mango Pulao in IP:

• Rinse the Basmati Rice at least 6-7 times or until water does run clear. Rinsing helps get rid of starch and starch can make your rice sticky.
• Use the best quality Basmati Rice that you can find. I use Tilda or Royal Basmati Rice.
• Soak Rice in water for 15-20 minutes.
• NPR is must follow step, that will help to get perfectly cooked rice.

Preparation Time: 10 Minutes; Cooking Time: 15 Minutes.

Each Serving of Raw Mango Rice Contains 192 Calories.

Ingredients:

• Basmati Rice 1 Cup(washed and soaked into the water for 15-20 minutes)
• Turmeric ½ Tsp
• Salt 1 Tsp
• Oil ½ Tsp
• Water 1 ¼ Cups

For Tempering:

• Oil 2 Tsp(veg.oil/Olive oil)
• Mustard seeds ½ Tsp
• Cumin seeds ½ Tsp
• Curry leaves 8-10 
• Red chilies 2, dried
• Green chilies 3 strips
• Peanuts 2 Tbsp
• Chana Dal 1 Tbsp
• Raw Green Mango 1 Cup, Peeled and Grated
• Coriander Leaves for garnishing

Instructions:

To Cook Rice In Instant Pot: 

• Turn on the instant pot and to the insert of the instant pot add rice, turmeric, salt, oil and water and mix well.
• Close the lid and place the vent in a sealing position.
• Cook on Manual Mode(Hi) for 6 minutes and NPR(it will take 14-15 minutes)
• Open the lid and gently fluff up the rice, take out the rice, and keep aside.

To Prepare Raw Green Mango Pulao:

• Turn on sauté mode of the instant pot and heat oil 2 Tsp.
• Splutter cumin and mustard seeds, curry leaves, red and green chilies.
• Now, add peanuts and chana dal and roast for a minute.
• Add grated raw mango, and sauté and cook for 1-2 minutes.
• Lastly, add cooked rice and coriander leaves and mix all well.
• Tangy and yummy raw green mango rice/pulao are ready to serve. Enjoy!!! 

My Take:

• If you like, you can add ginger garlic, and onions too.
• You can add other veggies to make it more delicious and nutritious.
• You can add ghee instead of oil.
• If the used raw green mangoes are too sour or tangy, then add ½ Tsp sugar/jaggery to balance the taste.
• Soak Rice in water for at least 15-20 minutes.

Dietary Comment :

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 192 calories, along with 34 g carbohydrates, 1.5 dietary fiber, 4.2 g fats, and 4.1 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level. 

Health Benefits of Raw Green Mango Rice:

• It contains Vitamin A and Vitamin E.
• Raw mangoes are good for gums, and it prevents bad odor, gum bleeding, and tooth decay.
• Boost the immune system.
• High in Vit C which helps to prevent scurvy.
• Helps to reduce acidity and chest burn.

Good Time To Eat:

           It is good to eat raw mango rice for lunch, brunch, or dinner.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.

Eat Healthy, Stay Healthy!!!