Soft, Spongy and Delicious Rasmalai / शाही रसमलाई

How to Prepare Rasmalai at Home 

#ShahiRasmalai #IndianDessertRecipe #HomemadeRasmalai #Celebrations #FestivalRecipe

Hello Foodies,
Shahi Rasmalai is a traditional Indian sweet, or it is paneer (Cottage Cheese) dumplings soaked in sweetened thickened milk flavored with saffron and layers of Malai. Rasmalai is a royal dessert often served at weddings and eaten on special occasions. There are two parts to make Rasmalai, one of the rasmalai balls that are Rasgulla and the second is the thickened milk that is Rabdi. So now that we know what rasmalai is let’s see how can make them perfectly at home, soft and in fact melt in the mouth.

Ingredients:

To Make Rasgulla:

1. Milk 4 cups (whole milk)
2. Lemon juice 2 tbsp
3. Sugar ½ cup
4. Water ½ cup

To Make Rasmalai:

1. Whole Milk 4 cups
2. Sugar 2 tbsp
3. Cashew nuts, sliced
4. Almonds, sliced
5. Pistachios, sliced
6. Saffron a few strands.

Instructions:

To Make Rasgulla(from paneer) :

1. Turn on the flame and place a heavy bottom pan, heat it and add milk and let it boil.
2. Once milk boiled add lemon juice and stir till the milk curdles completely, turn off the flame, drain the curdled milk and squeeze off excess water.
3. Now, start to knead the paneer for 10 minutes, furthermore, make small balls and flatten it and keep aside.

To Make Sugar Syrup:

1. Turn on the flame and place a pan and add sugar and water, boil the syrup for 10 minutes.
2. Drop the prepared paneer balls into the sugar syrup and cover and boil for 10 minutes and let it cool and squeeze of sugar syrup from Rasgulla.

To Prepare Rabri / Rabdi:

1. Turn on the flame and in a heavy bottom pan add 4 cups of milk. Boil the milk over medium to high flame till milk boil, as milk comes to boil reduce the flame to low medium.
2. Move the layer of foaming from boiling milk towards the rim, do the same as milk foams again. Keep doing this until milk is about ⅓ in volume.
3. Now, add sliced almonds, pistachios, cashews, and saffron milk and mix all well.
4. Add sugar 2 tbsp, continue to stir and boil until it is ⅓  in volume.
5. Turn of the flame, remove the cream from the rim and fold it into milk and refrigerate for 2-3 hours.
6. Here, layers of Malai, sweet and delicious Shahi Rabri is ready to serve, it tastes best when it served chilled.

To Make/Assemble Shahi Rasmalai:

1. In a bowl, pour the chilled Rabdi over the squeezed paneer balls.
2. Finally, garnish Rabdi with chopped cashews, almonds, and pistachios and allow to absorb for 1 to 2 hours.
3. Here, the layers of Malai with delightful paneer balls, everyone's favorite Shahi Rasmalai is ready to serve. Enjoy!!!

Dietary Comments :

Based on a 2000 calorie diet.

Per serving contains 191.44 calories, along with carbohydrates - 23.19 g, fats - 8.16 g, proteins-7.45 g.

Health Benefits of Milk :

• Healthy Bones and Teeth - Milk is a great source of calcium, it helps to build healthy bones and teeth and maintains bone mass. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities.
• Proteins - Milk contains protein, which serves as a source of energy, repairs muscle tissue.
• Reduce stress - Milk helps to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe nerves. Milk has also been proven to reduce symptoms of PMS and boost energy.
• Heart - Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid.
• Vitamins A and B in milk can help build good eyesight.
• Milk has also been shown to help lower the risk of certain cancers.

Good Time To Eat :

           It is good to eat shahi rasmalai as a dessert.

Tips :

• Squeeze the sugar syrup from paneer balls, otherwise, it will not absorb Rabdi.
• Always use heavy bottom pan while making Rabdi, as there are high chances of milk to burn.
• Add sugar more or less according to your taste.
• Rasmalai tastes best when chilled overnight. Also, the paneer balls soak the milk and all flavored get intermixed well in 8-10 hours. So to serve the next day, make them a day in advance.

Eat Healthy, Stay Healthy!

DIY series : Homemade Bread Crumbs

How to make perfect bread crumbs without an oven and food processor.
#HomemadeBreadCrumbs #DIYBreadCrumbs #

I always love to find simple, quick and easy ways to increase the healthy in our meals,

so today's easy peasy recipe of bread crumbs made this bread crumbs from scratch. Homemade breadcrumbs are easy to prepare and a much better option than the store-bought. These 5 Minute Homemade Breadcrumbs are exactly that, and I have made this from scratch.

Preparation and Cooking Time : 5 Minutes.

Ingredients :

1. Whole Wheat Bread 10 slices

Recipe :

1st Method :

1. Use mixer to crumb the breads evenly.
   (Crumbs should not be like sand).
2. Spread crumbs over hot pan and keep continue stirring over medium heat until the crumbs sound like sand when they hit the bottom of the pan. Cool thoroughly.
3. Then store in heavy plastic bags with zipper seals. (Don't put them in the refrigerator-they won't keep. Store them in a cabinet for up to six months).

2nd Method :

1. First place bread slices over hot pan and once the side get toasted flip the slice to toast another side.(heat evenly from both side).
2. Then take bread slices on plate and let them cool down.
3. Tear the bread into pieces and place it into grinder and crumble it for 30 seconds to make bread crumbs.
4. Here, instant, homemade bread crumbs are ready to use. Enjoy!!!

Here are some recipe names, to make this you need bread crumbs, these are :

Potato Bites, crispy humus bites, baked  Potato cheese balls, bread pudding.

Dietary Comment :

• Based on a 2000 calorie diet.
• Per serving contains 385 calories, along with carbohydrates - 70 g, dietary fibers - 4 g, fats - 5 g, proteins - 13 g.

Eat Healthy, Stay Healthy!!!

Homemade Paneer Puff Pastry Recipe

How to prepare Paneer Puff Pastry at home
#PaneerPuff #SnackRecipe #PotluckRecipe #PartyStarter #Appetizer #PuffPastry #AaichiSavali


Today's Recipe is Paneer Puff Pastry, and this is one of my favorite snack recipes. The scrumptious,

buttery and flaky crust which is stuffed with yummy and appealing paneer and seasoned with Indian spices, baked until crisp and golden in color, this is ideal evening snack. Paneer puff is one such an appetizing and highly edible snack that can be easily prepared fresh at home now. The result looks crispy and delectable and could just drive you crazy asking for more. Paneer is slightly chewy consistency and mild flavor and is one of the rich sources of proteins for most vegetarians. You can also pre-prep this Paneer puffs in advance, place it in the fridge and bake just before your guests arrive. This is a great recipe for parties and potluck.

Preparation Time : 10 Minutes ; Cooking Time : 20 Minutes;

Total Time :30 Minutes.

Ingredients :

1. Puff Pastry Sheets
2. Paneer 100 g, cubed
3. Red chilli powder 1 tbsp
4. Garam masala 1 tsp
5. Salt 1 tsp
6. Tomato 1 small, chopped
7. Green pepper, ½ cup chopped
8. Turmeric powder 1 rsp
9. Coriander leaves ¼ cup
10. Butter 1 tbsp

Recipe :

1. Turn on flame and place a pan, in pan add butter 1 tbsp and heat it, now add chopped green pepper, tomato and saute well and add cubed paneer, mix
   
   well and then add all the spices, salt and cilantro and mix. Here, stuffing is ready to make paneer puffs.
2. Open the puff pastry sheet and roll it evenly. ( Homemade Pastry Sheets Recipe link : http://www.aaichisavali.com/2017/06/homemade-puff-sheets.html )
3. Cut the required piece from the dough and roll into a thin sheet by using dry flour and cut into squares and put in a spoonful of mixture, then
   
   apply the water on edges and seal the edges pressing together.
4. ( Methods to make different shapes :
5. Take 1 square and place 2 tablespoons of the paneer filling on one side and to the other sides border, apply milk or water and fold to form a triangle, press edges to seal well.
6. Take 1 square and with the help of round mold cut it into round shape and place it on a flat surface and place 1 tbsp of paneer stuffing on one half of it and cover with the other half to make a crescent, press edges to seal well.
   
7. Take 2 pastry sheet square, place 2 tbsp paneer stuffing to the one square of Pastry Sheet and to the another square of Pastry Sheet with the help of round mold make hole and keep this sheet over Stuffed sheet and press the edges to seal ). Make design with the help of fork as shown in video.
8. Place the puffs on the baking tray and milk wash on top, bake it at 480 Fahrenheit (250 degrees) for 20 minutes.
9. Here, layered, crispy and scrumptious paneer puff pastry is ready to serve, serve with tomato ketchup or enjoy it with your evening tea. Enjoy!!!

Dietary Comments :

Based on a 2000 calorie diet.

Per serving contains 194.49 calories, along with carbohydrates - 16.85 g, fats - 12.53 g, proteins - 4.57 g.  

Health Benefits Of :

Paneer :

• In 100 g of paneer, you can receive 18g of protein. For vegetarians who do not eat meat, this is one of the best ways to get enough protein to help build and repair lean muscles.
• Paneer contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
• Keep hair and skin healthy : The consumption of paneer can give us healthy hair and nails because of its vitamins, protein, omega-6 fatty acid and antioxidants contents.
• Digestion : Paneer can improve your digestive systems because it can promote the hydrolysis of protein.
• Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.

Good Time To Eat :

       It is good to eat paneer puff pastry as evening snack.

Eat Healthy, Stay Healthy.

Instant Pot Series | Gajar ka Halwa / Carrot Halwa (गाजराचा हलवा)

#IndianDessert #GajarkaHalwa #CarrotsHalwa #FestivalRecipe  #Celebration #GaneshChaturthi #AaichiSavali

(How to prepare carrot halwa from Khoya in Instant Pot)

Celebrating Ganesh Chaturthi with this sweet, creamy and wonderfully aromatic Gajar Ka Halwa,

made by using Khoya, in Instant Pot. Gajar ka Halwa or Carrot halwa is an authentic and evergreen Indian dessert made all over India, that goes well for occasions like festivals, celebrations, and parties. There are different methods of making this Carrot Halwa or Gajar Ka Halwa, a traditional method using whole milk, a shahi method is by using khoya, a quick method using condensed milk and a vegan version by using almond milk and almond meal. So today I have prepared it by using khoya, and it smells and tastes heavenly. Also, one most important thing I love to share with you all is that I have prepared it within 10 Minutes in Instant Pot and it came out sweet aromatic and yielded a soft mouth melting halwa. Serve it with a scoop of ice cream; you will love this combination.!!

Ingredients :

1. Carrots 6 cups, grated
2. Sugar ½ cup
3. Khoya ½ cup
4. Milk ¼ cup
5. Cardamom powder 1 tsp
6. Raisins 1 tbsp
7. Almonds 4 to 5, sliced
8. Cashew nuts 4 to 5,
9. Ghee 2 tbsp

Recipe :

1. Turn on instant pot and press the saute function and add ghee in the Instant Pot. Add grated carrots and saute them for 2-3 mins with the glass lid on.
2. Add milk and close the lid with the pressure value set to sealing.
3. Set Instant Pot to Manual for 5 mins. Release pressure manually.
4. Open lid and add sugar, khoya, cashews, almonds,  cardamom powder, raisins and mix all well.
5. Turn Instant Pot to Saute and cook carrot halwa for 3 to 4 minutes or till the liquid gets evaporated and garnish with sliced almonds and cashews.
6. Here, delightful, yummylicious, creamy Instant gajar ka halwa is ready to serve. Serve it with scoop of ice cream. Enjoy!!!

Recipe to make Instant Homemade Khoya :

http://www.aaichisavali.com/2017/08/instant-homemade-khoya-mawa.html

Dietary Comment :

• Based on a 2000 calorie diet.
• Per serving contains 286.8 calories, along with carbohydrates - 41.7 g, dietary fibers - 4.14 g, fats - 12.74 g, proteins - 5.53 g. As it is good source of vitamins and minerals, it contains Vit.A - 447.15 %, Vit.B6 -14.27 %, Vit.C - 13.4 %, Calcium - 15.85 %.

Health Benefits of Carrots :

• Carrots are loaded with Vitamin A and very good source of fiber, Vitamin C and K.
• Milk adds some Calcium, protein and vitamin D to this recipe.

• Boost Immunity : Carrots helps our body to fight off foreign viruses, bacteria. Vitamin A and Vitamin D stimulates the production and activity of white blood cells, which play a huge role in defending the body against diseases. Vitamin A also helps regulate the release of immune cells in the gut.
• Improves vision : Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts.
• Detoxify Body : Vitamin A present in carrots helps the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.
• Protects teeth and gums : Carrots clean your teeth and mouth. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
• Prevent Cancer : Carrots helps to reduce the risk of lung cancer, breast cancer and colon cancer.
• Heart :  Carrots helps to prevents heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein, which helps to lower risk of heart disease. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
• Digestion : Carrots have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. This also helps to reduce the severity of conditions like constipation.
• Stroke : Eating a carrot every day reduces the risk of stroke.
• Diabetes : Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. Carrot juice improves stomach and gastrointestinal health
• Carrots have Antiseptic properties and can be used as laxatives, vermicides and as a remedy for liver conditions.
• Skin : Carrot oil is good for dry skin because it makes the skin softer, smoother and firmer.
• Carrots as a raw fruits, juice or in cooked form, are great choice for your health.

Good Time To Eat :

            It is good to eat Carrot Halwa as a dessert.

Tip :

• If you do not want to use khoya, you can substitute with an equal amount of milk or condensed milk or almond milk.

Eat Healthy, Stay Healthy.