Dates and Ragi Ladoos | No Sugar Recipe: Healthy Finger Millets Ladoos(Ragi Ladoos) for Weight Loss

How to make Healthy Finger Millets (Ragi ) Ladoos for Weight Loss / No Sugar Ladoos

Hello Weight Watchers,

         These 5 ingredients healthy finger millets ladoos are rich, fudgy, highly addictive, nutritious and perfect for your weight loss journey. All you need is finger millets flour, dates, peanuts, flaxseeds, and raisins. You need to grind them together, roll to make ladoos, and devour! Dates in these healthy ladoos totally take them over the top and make them the healthiest dessert. 

So this ragi ladoos made with dates and nuts are a defendant, nutritious and over the top delicious and perfect for a healthy treat! My husband and I love sweets, and when we started our weight loss journey, we first gave up on white sugar, instead of giving up sweets. We found a healthier version, and since then I have begun using dates to make our dessert as much as possible. We love this, and I am sure you will love them as we do. 

        These ladoos are gluten-free and highly suitable for those who are gluten intolerant. Also are Vegan, so good for those who follow a vegan diet. Overall they are gluten-free, vegan, white sugar and jaggery free and also are oil-free, that's why it can easily become a part of your daily weight loss diet plan. You can eat these ragi ladoos for breakfast, dessert or evening snacks. These treats are great for when you're craving for something sweet, or they are perfect for giving as a gift to your friends, as they are packed with healthy ingredients! So let's start.

Taste of Finger Millets Ladoos:
        Basically, ragi has no taste(it's bland to taste). But it tastes good after roasting. Roasting gives it a nutty flavor. Along with that peanuts and flax seeds adds crunch and nutty flavor to these ladoos. Also, the addition of dates and raisins makes them sweet, and you can eat them guilt-free.

Preparation and Cooking Time: 15 Minutes.
Each Ragi Ladoo Contains 90 Calories.

YouTube Video:

Ingredients:

• Finger Millet / Ragi flour / Nachni flour 1 cup
• Dates ¾ Cup, seeds removed
• Peanut ½ Cup(dry roasted)
• Raisins ¼ Cup
• Flax Seeds 2 Tbsp(dry roasted)
  

Instructions:

• Dry roast Rahi flour on medium to low flame for 6-7 minutes or till the color changes slightly and you get a nice aroma from the flour.
• In a grinder add dates, peanuts, flax seeds, and raisins and grind to make a smooth mixture.
• Now add roasted ragi flour and again grind to combine all ingredients
  
  well.
• Take a handful portion of mixture and roll to make ladoos.
• Tadaa, naturally sweet, rich in protein ragi ladoos are ready to serve. Enjoy!!!
  

How to store Ragi Ladoos?   

• Transfer the Ragi Ladoos to a food-safe container,
  
  cover and store up to one month.
  

My Take:

• If you find difficulty in rolling ladoos, then you can add ghee or coconut oil.
• You can add nuts like almonds, cashews, and pistachios too.
• Also, you can add
  
  cardamom powder, nutmeg or cinnamon powder to make it more flavourful.
• If you are allergic to nuts, then you can use desiccated coconut instead of peanuts.
  

Dietary Comments

• One ladoo weighs about 25-27 g along with 3 g protein.
• Given measurements makes 18 servings.
• The calorie count is based on a 2000 calorie diet.
• Per serving contains 90 calories, along with 13.44 g carbohydrates, 2.76 g fats, and 3 g protein.
  

Health Benefits of Finger Millets Ladoos:

• It is an excellent source of dietary fiber that helps to keep the stomach full for longer and prevents unwanted cravings and helps in weight loss.
• Diabetics control: It has a low glycemic index that helps in lessens food cravings and maintains the digestive pace and keeps sugar within the range.
• Peanuts are rich in Vit.E, magnesium, and zinc, which keeps skin glowing and fights against the bacteria.
• Flax seeds are the most abundant source of plant-based omega-3 fatty acids. It is an excellent alternative to omega-3 fats in fish for people with a seafood allergy or people who are vegans or vegetarians and people who sensitive to gluten. 
• Dates contain several minerals like phosphorus, magnesium, calcium, and potassium and are beneficial for bone health.
• Finger Millets is one of the best non-dairy sources of calcium. Being rich in calcium, ragi is beneficial for growing up kids as well as for adults too.
• It is one of the natural sources of Iron, and that is good for anemic or for those who have low hemoglobin levels.
  

Good Time To Eat:

       It is good to eat ragi ladoos for breakfast, dessert or for an evening snack. 

Eat Healthy, Stay Healthy!!!

Vegan Avocado Dip

Hello Foodies,
          Nowadays this creamy, refreshing and green fruit, Avocado is my favorite fruit

to eat for any meal. Here is another favorite dish I like to prepare, and it's a slightly different version of traditional guacamole. This avocado dip or guacamole tasted wonderful with cucumber, carrots or with celery or even goes well with tortilla, beans, rice or with chips. They're always delicious, creamy and so perfect. I still keep looking for lighter and healthy recipes to fit in my weight loss journey. This one is easy, great tasting and family favorite. While cucumber, carrots, and celery is sitting to allow the flavors to blend, my husband loves this! You can scoop it up with chips, or cucumber, spoon it with rice or spread over toast or eat it on its own. With busy weeknight, I often think about ways to put new and straightforward twists on things. This dip is flavored with the spicy jalapeno, fresh coriander leaves, and tangy-juicy lemon and is one of our favorite weeknight dishes. Avocado, tomatoes, pepper, lemon, onions they all ingredients I almost always keep in my fridge. All these ingredients make a best and healthy snack or appetizer.                   
         I have served this avocado dip with cucumber, carrots, and celery and these adds there health benefits to this dip, and it makes it more healthy, light and nutritious. 
           Cucumbers are high in soluble fiber and water and are low in calories, hence helps in promoting hydration and aiding in weight kids. While eating or using cucumbers in recipes, I never peel its skin, because cucumbers with peel provide the maximum amount of nutrients. It contains high amounts of antioxidants, which helps to reduce the risk of chronic diseases.
             Green pepper/ bell peppers are a good source of vitamin C, E and loaded with various other vitamins and minerals. Adding peppers to your regular diet may be an excellent way to lower the risk of anemia, visual impairments, and some chronic diseases.
              Celery has anti-inflammatory and antioxidant properties that make it an ideal food for high cholesterol levels and high blood pressure patients. It helps to fight bacterial infections, boost the immune system. It also helps to cure bloating and improves digestion.
              Jalapenos are small and moderately spicy and are commonly used in Mexican cuisine. They are low in calories and are high in fiber, antioxidants, vitamins, and minerals. It helps in losing weight by increasing fat burn, reducing appetite and boosting metabolism.
              I like the heat from the jalapenos, tangy taste from the lemon juice and creamy, velvety avocados, and last but not the least, onion and pepper add the crunch to this dip. So let's start.


Preparation Time: 5 Minutes.
Each serving contains 60 calories.

YouTube Video:

Ingredients:

• Avocados 2
• Onion 1, finely chopped
• Tomato 1, finely chopped
• Green Pepper 1, finely chopped
• Jalapeno 2, finely chopped
• Coriander leaves 2 Tbsp, chopped
• Lemon juice 1 Tbsp
• Salt ½ Tsp
• Cucumber 1
  
• Baby carrots 10
• Celery 1-2
• Tostitos/Chips
  

Instructions:

• Peel and mash avocados.
• In a bowl combine mashed avocado, chopped onion, tomatoes, green pepper, jalapeno, coriander leaves, lemon juice, and salt.
• Mix all very well and serve
  
  the avocado dip with sliced cucumbers, carrots, celery or with chips. Enjoy!!!
  

Dietary Comments

• It makes 4 servings, and calorie count is based on a 2000 calorie diet.
• Per serving contains 60 calories, along with 7.18 g carbohydrates, 3.7 g fats,
  
  and 1.34 g protein.

Health Benefits of Avocado Dip:

• One Serving of avocado dip provides 60 calories, along with vitamin B, C, E and K and minerals Iron, magnesium, phosphorus, Zinc.
• It is loaded with healthy fats, fiber, and micronutrients like various vitamins and minerals.
• They are high in monounsaturated fatty acids that are heart-healthy fatty acids.
• They are rich in fiber and fiber have essential benefits for weight loss and metabolic health.
• Avocados are high in antioxidants(lutein and zeaxanthin), which are very important for eye health and lower risk of cataract.
  

Good Time To Eat:

•            It is good to eat avocado dip for breakfast, lunch, snack and even for dinner.

Eat Healthy, Stay Healthy!!!

Easy to Make Sweet Boondi Recipe | स्वादिष्ट मिठ्ठी बुंदी बनाने की बहुत ही आसान विधि

Hello Foodies,
          My husband and I always love to eat sweet after lunch or dinner, so I keep making easy

desserts to carve our cravings or satisfy our sweet tooth. Today I came up with this traditional treat sweet boondi, these tiny, colorful balls are prepared by frying chickpea flour, coated with sugar syrup and flavored with cardamom. And so if you are looking for something sweet, delightful treat, try this easy to prepare, no-fail sweet boondi recipe. There are also savory versions of boondi, known as khara(salty) or tikhi(spicy) boondi. Preparing boondi is simple and, and it doesn't call for too many ingredients. I like to be innovative, so here I have prepared boondi in different colors. If you don't have any food color in your hands, then no worries you can entirely avoid adding color and prepare boondi, the taste will remain the same!
           There's no milk or butter in this dessert. You can prepare this for any festive occasion or whenever you feel to eat some sweet. So Holi is around the corner, and these fancy colorful boondi is super simple and perfect for Holi and for any Indian festivals like Diwali, Ganesh Chaturthi, etc., any celebrations like marriage, birthday and many more. So celebrate your festival of colors with this colorful, sweet boondi that is sure to delight even the pickiest eaters. And is one of the easiest way to please the sweet tooth.
           These tiny, sweet fried chickpea flour balls are crispy and juicy and brighten up your festive menu. This recipe will guide you to make crispy boondi that taste delicious and is easy to prepare for beginners. So let's start fellas.


Preparation Time: 10 Minutes; Cooking Time: 20 Minutes
Each Serving of Sweet Boondi (½ Cup) Contains 230 Calories.

YouTube Video:

Ingredients:

• Chickpeas flour / Gram Flour / Besan 1 Cup
• Baking powder 1 Tsp
• All purpose flour/Semolina 1 Tbsp
• Food color Orange 1 pinch
• Food color Red 1 pinch
• Food Color Green 1 pinch
• Pinch of salt
• Veg oil for frying
• Water ½ - ¾  Cup to prepare
  
  batter
• To prepare Sugar Syrup
• Sugar 1 cup
• Cardamom powder ½ Tsp
• Water ¾ Cup+2 Tsp

Instructions:

• To Prepare Sugar Syrup:
• In a pan add sugar 1 cup, water ¾ cup + 2 Tsp and cardamom
  
  powder and cook on high flame and stir constantly.
• Once sugar dissolves and water starts to boil cook for 2 minutes and then turn off the flame.
• To Prepare Boondi:
• In a bowl sieve besan, baking powder, all-purpose flour and add salt and mix well.
• Now, by adding water prepare a lump free and
  
  dropping consistency batter(the batter should have flowing consistency so that it can easily drop in oil while frying). 
• Divide prepared batter into 3 parts and add a pinch of red, orange and green food colors and mix well.
• Meanwhile, heat oil in a kadhai and hold the strainer(boondi jhara)
  
  right above the kadhai and pour orange color batter into the strainer. 
• Spread batter with a spoon, and you can see small drops of boondi falling in the hot oil.
• Once done remove boondis from oil and place them on a paper napkin to absorb excess oil.
• Similarly, prepare red color and green color
  
  boondi and mix them all together.
• To Assemble the Boondi:
• Now take sugar syrup and check consistency, it should be sticky, and there would not be any string (tar).
• Add fried boondi to sugar syrup and mix well to coat boondi well.
• Cover and keep aside to let the boondi absorb sugar syrup for 3-4 hours or overnight.
• After 4 hours mix boondi well and sweet boondi is ready to serve. Enjoy!!!

My Take:

• You can add sliced almonds, cashews or pumpkin seeds to garnish boondi.
• The excessive free flowing batter will result in flat boondi, so be careful while preparing the batter.
• Test oil by putting a drop of prepared batter in hot oil and if the boondi comes up it is ready and remember oil should not be very hot, that can burn your boondi.
• Ensure Boondi Jhara/ Strainer is washed or wiped for each lot to get perfect round Boondis.

Dietary Comments

• It makes 9 servings. Calorie count is based on a 2000 calorie diet. Per serving contains(½ Cup) 230 calories, along with 29.7 g carbohydrates, 11.6 g fats, and 2.57 g protein.

Good Time To Eat:

•             It is good to eat boondi as a dessert.

Eat Healthy, Stay Healthy!!!

Must Have Kitchen Appliance: GoWise Air Fryer XL 5.8-Quart 8-in-1

Hello Guys,
          Who doesn't like to munch on crispy, crunchy snacks like fries, fritters, onion rings, pakoras and many more deep fried snacks? Everyone loves it too! But deep-fried snacks contains more fat, calories and that thing stop us from eating and enjoying our favorite food. Now, no worries, you can eat your favorite snacks items guilt free. And here it comes my new kitchen gadget, Yay! It's an Air Fryer. This air fryer produces the familiar crunch of deep-fried foods, while still being more accessible to maintain. We tested air fryers recipes like fries, chicken wings, pakoras and many more, I will share it with y'all soon. This air fryer came close to giving us deep-fried results.

           We first tested this frozen Seasoned Arby's Curly Fries(me and my McDreamy are the biggest fans of these fries), and as our new year's goal is to lose some weight, so we couldn't eat deep fried food, so we started searching a good option for this curly fries and here it comes our brand new GoWISE USA 5.8 QT Electric Programmable AIRWISE FRYER. We find it fries and other deep-fried snacks items turn out to be closest to that deep-fried crunch. And now every time I air fry fries it gives us decent fries.

             For people like me(who loves the clean cooking or the people who like to dump all ingredients and let it cook by itself like we do in IP), fortunately, the air-frying process is like heaven. It is measurably less messy than deep frying. We didn’t have an oily pool to clean up afterward and the total cook time was short, so you don’t have to waste all that time waiting, stirring or sauteing. Isn't it helpful? The controls are pretty straightforward and simple to use. You can set your own temperature and time. In between, you can take out the frying pan and check for food that how much it cooked and flip it to cook from another side. I've been using it at home for the past one month now(it's my Christmas gift got from my Santa), and I am cooking everything from breakfast, snacks to dinners and it delivering similar taste and texture like deep fried food. Because of this, it’s often known as a healthier alternative to deep frying. It just ready in minutes and boosting the same texture as the deep fried ones and is a perfect side for burgers, chicken wings or for hectic weeknight dinners. So here's how to prepare an air fryer curly fries.

Preparation and Cooking Time: 18-20 Minutes.

Ingredients:

• Arby's Seasoned Curly Fries Frozen ½ Packet

YouTube Video:

Instructions:

• Preheat the GoWISE air fryer to 400°F
• Line the air fryer basket with the frozen fries(don't overload it) and insert basket into the air fryer and cook for 20 minutes.
• After 10 minutes pull out the basket and using tongs, flip or stir the fries.
• Return the basket to the fryer and continue cooking for 10 minutes or until the potatoes are cooked through and golden brown on the outside.
• Once times up, pull out the basket and serve immediately with ketchup. Enjoy!!!

My Take:

• Don't overload the air fryer basket, because it may slow down cooking and keep air from reaching all 
• the food, giving you uneven results and soggy fries.
• You can spray some oil before air trying.
• 84 g air fried curly fries contains 200 calories, 25 g carbohydrates, 10 g fat, and 2 g protein.

Eat Healthy Stay Healthy!!!

2 ingredients Vegan Peanut Ladoos / गुळ-शेंगदाण्याचे लाडु

Hello Foodies,
          Peanut ladoos (गुळ-शेंगदाण्याचे लाडु) are one of my most favorite snack or dessert to munch on.

It is fairly nutritious and is a good source of protein. It tastes delicious, the texture of these ladoos is best, and the way it sticks to the roof of your mouth before it melts is amazing(I love that). It's mainly prepared by just blending dry roasted peanuts and jaggery together and rolled to make ladoos(truffles). It is a fairly balanced energy source that supplies carbohydrates, dietary fiber, protein, and fat. Peanuts are low in carbs and high in healthy fats. Eating a moderate amount of whole peanuts is perfectly fine on a weight loss diet.
             If you love peanuts, then you will love these ridiculously easy, 2 ingredients peanuts ladoos. They are naturally vegan, gluten-free and ready in 5 minutes. Just through roasted peanuts and jaggery into the bowl of a grinder. Grind to get a perfect, smooth paste and roll them to make ladoos and finally garnish with sliced almonds. You can adjust the quantity of jaggery more or less based on your taste. See what works for you. Given quantity is best for us. This Indian delicacy is packed with immense health benefits. The combination of proteins and good fat of peanuts and iron of jaggery. And so it is famous for its unique taste.
             It is suitable for kids and adults too to snack on these healthy ladoos which provides nutrition and also fill the stomach.

Preparation and Cooking Time: 10 Minutes.
Each Peanuts Ladoos provides 100 calories.

YouTube Video:

Ingredients:

• Peanuts 1 Cup, Dry roasted and skin removed.
• Jaggery ¾ Cup

Instructions:

• Dry roast peanuts on medium flame until they become golden brown color.
• Let them cool and peel or remove the skin.
  
• Grind dry roasted peanuts and jaggery to combine well.
• Now, prepare ladoos by rolling handful portion of the peanuts-jaggery mixture.
• Garnish with sliced almonds, and it's ready to eat. Enjoy!!!

How to store Peanut Ladoos?

•            Transfer the Peanut Ladoos to a food-safe
  
  container, cover and store up to one month.

My Take:

• If you find difficulty in rolling ladoos, then you can add 1 Tsp of ghee or milk or coconut oil.
• You can add nuts like Almonds, cashews too.
• Also, you can add cardamom powder to make it more flavourful.

Dietary Comments

• It makes 12 servings. Calorie count is based on a 2000 calorie diet.
• Per serving contains 100 calories, along with 9.71 g carbohydrates, 6 g fats, and 3.12 g protein.

Health Benefits of Peanut Ladoos:

• Peanuts are rich in Vit. E, Magnesium, and Zinc, which keeps skin glowing and fights against the bacteria.
• They are also known to help with cell regeneration by boosting collagen synthesis.
• Jaggery is rich in antioxidants, and that helps in preventing nervous diseases like dementia.
• It contains amino acids that are essential for growth and development.
• Consuming jaggery and peanut daily receive problems related to menstruation in women and ease up the circulation of blood in the body.
• It is beneficial to remove the toxic substances in the body and elimination of toxic substances gives a shine to the face.

Good Time To Eat:

•         It is good to eat peanut ladoos as a dessert or for evening snacks instead of junk food like chips and crackers.

Eat Healthy, Stay Healthy!!!

No Onion-No Garlic Tomato Chutney (Breakfast Chutney)

Hello Foodies,
             This healthy, vegan and no onion-no garlic, tomato chutney is a perfect condiment for idli, dosa, sandwiches and as a dip for chips and it is fresh and vibrant. The combination of tomatoes, red chilies, tamarind pulp makes for classic fresh tomato chutney, and it is tempered perfectly with cumin and mustard seeds, curry leaves and a pinch of asafoetida. You can also serve it with tacos, burritos and it is so incredibly easy to make and takes only 10 minutes to prepare from start to finish!

The main key to remember here is to make sure you cook the tomatoes very well. Doing this makes for smooth tomato chutney. Pulse all the ingredients a few seconds at a time until you get your desired chutney consistency, more pulsing gets more smooth chutney and less pulsing gets more chunky chutney. No onion and garlic are added to this chutney. The addition of sugar brings out the flavor of the tomatoes and helps balance their acidity. 

            There are only 35 Calories in 1 Tbsp of tomato chutney, and it is very low. Tomatoes are full of many vitamins and minerals. They help to ensure our bones, teeth, skin, and hair stay healthy. So if you are looking for a fresh, tangy and spicy chutney or side dish, then this recipe is an excellent choice.

Preparation and Cooking Time: 5 Minutes.
1 Tbsp of Tomato Chutney contains 35 Calories.

YouTube Video:

Ingredients :

• Tomato 2, medium
• Urad dal 1 Tsp
• Chana dal 1 Tsp
• Coriander powder 1 Tsp
• Turmeric ½ Tsp
• Red chilies 4
• Tamarind pulp 1 Tsp
• Olive oil 1 Tsp
• Sugar 1 Tsp
• Salt ½  Tsp
• Water as needed
• To Tempering Chutney:
  
• Olive Oil 1 Tsp
• Cumin and Mustard seeds ½ Tsp each
• Curry leaves 5-6
• Asafoetida 1 pinch

Instructions:

• Heat oil in a pan and roast the urad dal, chana dal and red chilies.
• Now, add tomatoes, tamarind, coriander powder, turmeric,
  
  salt, sugar and saute till mushy and let it cool.
• Grind to make a smooth paste and temper with mustard, cumin seeds, curry leaves, and asafoetida.
• Tomato chutney is ready to serve, serve with idli, dosa or with poha. Enjoy!!!

My Take:

• This can be made up to 4-5
  
  days ahead.
• You can use onion and garlic in this recipe.
• Also, you can add roasted Peanuts too.

Dietary Comments

• It makes 8 servings. The calorie count is based on a 2000 calorie diet. Per serving contains 35 calories, along with 4.23 g carbohydrates, 1.45 g fats, and 1.2 g protein.

Health Benefits of Tomato Chutney:

• 1 Tbsp of tomato Chutney provides 35 Calories, along with 4.23 g carbohydrates, 1.45 g fats, and 1.2 g protein.
• Tomatoes are a great source of Vitamin C, K, folate, and potassium.
• The fiber and fluid in tomatoes may be helpful if you're prone to constipation.
• Tomatoes are relatively low in calories and carbohydrates and have high water content, which makes it a perfect bet for those on a calorie-restricted weight loss diet.
• Tomatoes are plump with antioxidants (lycopene), which may rev up metabolism naturally.
• Tomatoes are high in fiber. Fiber takes the longest to digest and induce the feeling of fullness.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.

Eat Healthy, Stay Healthy!!!

Street Style Hariyali Pav Bhaji Recipe | Instant Pot Recipe

Hello Food Lovers,
          Prepared this scrumptious, classic Indian street food Pav Bhaji. But in this Pav Bhaji

delicacy, the hariyali(green) base comes from a combination of spinach, green peas, and green peppers. I prepared it as an experiment, and now it has become one of the most favorite snacks that I prepare once a week. Once you find it heavenly tasting, then you will make it again and again.
              Hariyali pav bhaji is a perfect blend of veggies and prepared by mashing cooked potatoes with green vegetables, onions, tomatoes, and special spices and served with masala Pav(dinner rolls). Nowadays Pav Bhaji is most commonly served as a brunch/lunch since it's embarrassingly easy to prepare. All that's necessary is to dump all the ingredients into the instant pot and cook for 3 minutes and mash them to get a mushy curry and voila! In India, every city has its own specialty. Wide varieties of scrumptious, quick and healthy street food are known for giving hunger pangs. So if your taste buds have started watering already, then get mentioned ingredients from the fridge as our list and that indeed set your tummy on a roll. So let's get started.

Preparation Time: 15 Minutes; Cooking Time: 15 Minutes.
Each Serving of Hariyali Pav Bhaji Contains 140 Calories.

YouTube Video:

Ingredients :

• Spinach 1 Bunch
• Green peas 1 Cup
• Green Pepper 1 Cup
• Potato 3, peeled and cubed
• Onion 2 medium, finely chopped
• Tomato 2 medium, finely chopped
• Green chilies 3 strips, paste
• Ginger-garlic paste 1 tbsp
• Red chili powder 1 tbsp
  
• Pav Bhaji masala 2 tbsp
• Turmeric powder 1 Tsp
• Cumin seeds 1 tsp
• Salt 1 Tsp
• Lemon juice 1 tbsp
• Olive oil 1 tbsp
• Vegan Butter 2 Tbsp
• Coriander leaves ¼ cup
• Water as needed

Instructions:

• Wash spinach leaves and transfer it to the pan and add 1 cup of water.
  
• Turn on saute mode of instant pot and heat vegan butter and olive oil.
• Splutter cumin seeds and add onions, ginger-garlic paste and green chilies paste and saute and cook for 2-3 minutes or until onions become translucent.
• Now, add green pepper, tomatoes, green peas, and cubed potatoes and saute and
  
  cook for a minute or two.
• Add red chili powder, turmeric, and salt and mix well.
• Add 1 cup of water, place spinach pot with trivet and close the lid.
• Place the vent on sealing position and cook on manual mode(Hi) for 3 minutes.
• NPR for 5 minutes and then release remaining pressure manually.
  
• Open the lid and take out the spinach pot and once cool blend to make puree/paste.
• Mash cooked veggies, potatoes and add spinach puree and mix well.
• Turn on saute mode and add pav bhaji masala and 1 cup of water and mix well.
• Cook on saute mode for 2-3 minutes and stir in between.
• Tadaa, Flavoursome, Hariyali
  
  Pav Bhaji is ready to serve. 

To Prepare Butter-Masala Pav:

• Heat ½ Tsp vegan butter in a pan, add some Pav Bhaji masala and coriander Leaves and stir.
• Roast/Toast pav/ dinner slices and they are ready to serve.
• To Serve Hariyali Pav Bhaji:
• Serve Hariyali Pav
  
  Bhaji with butter-masala pav(dinner rolls.
• Add butter, finely chopped onions, coriander leaves, and cucumber slices.
• Squiz lemon juice and enjoy the Healthy Hariyali treat. Enjoy!!!

Dietary Comments

• It makes 7 servings. Calorie
  
  count is based on a 2000 calorie diet.
• Per serving contains 140 calories, along with 19.6 g carbohydrates, 6.82 g fats, and 4 g protein.

Health Benefits of Hariyali Pav Bhaji:

• A bowl of Hariyali Pav Bhaji is filled with nutrients and antioxidants and considered to
  
  be very healthy.
• Eating spinach benefit eye health, reduce stress, and reduce blood pressure levels.
• Vitamin C present in spinach is a powerful antioxidant that promotes skin health and immune function.
• Metabolism boosting compound and their high vitamin-C content green peppers can help you lose weight.
  
• This vegetable is low in calories and contains 0 grams of fat and good supply vitamins and minerals.
• Green peas are low in fat but high everything nutrients, lots of protein, fiber, and micronutrients.
• Onions are a source of soluble fiber, which makes it a powerful prebiotic food. It ensures a healthy gut, which is
  
  crucial for weight loss and belly fat loss.
• Tomatoes are plump with antioxidants (lycopene), which may rev up metabolism naturally.
• Tomatoes are high in fiber. Fiber takes the longest to digest and induce the feeling of fullness.
• It helps fasten metabolism and detoxify the body, which helps eliminate all excess toxins and help you feel light and contribute to weight loss.
• Lemon support weight control, heart health, and digestive health.

Good Time To Eat:

•             It is good to eat Hariyali Pav Bhaji for Breakfast, lunch, evening snacks or for dinner too.

Eat Healthy, Stay Healthy!!!