Spicy Curnchy कोल्हापुरी भडंग | How to make Bhadang | Spicy Puffed Rice | Bhadang Recipe

How to make Kolhapuri Bhadang(कोल्हापुरी भडंग)/Spiced Puffed Rice

Hello Foodies,
             Who doesn't like snacking on spicy, surprisingly healthy, and chatpata bhadang? So try

this crispy, light, and fiery spicy Bhadang (puffed rice/ murmura) for a snack to give your midday or evening snack a healthy and tasty change. It's healthy and is low in calories and low in fat, and also it's better to snack on than chips, fries, or any fried food items. 

I have prepared it using just 2 Tsp oil. These simple, crispy and refreshing bites are great for digestion and are packed with nutrients like folate, Vit.A, E. The low-calorie snack is packed with carbs to keep you energized, fiber to keep you full and full of nutrients. Peanuts are low on saturated fats, cholesterol, and sodium and are a good source of Vit.B group, Vit.C, E, Magnesium, and phosphorus. 

                Bhadang is a kolhapuri style to spice up puffed rice. In Indian cuisines, you can find many ways to cook and eat puffed rice. Sometimes it prepared as spicy and sometimes as a sweet snack. Here I have prepared bhadang in 15 minutes, by frying garlic, peanuts in a pan using 2 Tbsp veg. oil and tempered with curry leaves, green, and red chili powder. This is a very easy and quick method, you can be snacking on this in no time. Bhadang is a powerful combination of pungent garlic, nutty and creamy peanuts, crispy puffed rice perked up with red chili powder is a flavourful snack or chaat that competes healthily with the other snacks recipes. It is vegan, gluten-free, quick, and easy to prepare a snack. Store this bhadang in an airtight container, and this will stay fresh, crispy, and crunchy for 3-4 weeks. 

Preparation and Cooking Time: 15 Minutes.
Each Serving of Bhadang Contains 100 Calories.

Video Recipe:

Ingredients:

• Bhadang /Churmure/Puffed Rice 250 g
• Peanuts ¼ Cup
• Green chilies 5 strips, chopped
• Curry leaves 10-12
• Asafoetida 1 pinch
• Garlic 6 cloves, chopped
• Mustard seeds 1 Tsp
• Cumin seeds 1 Tsp
• Red chili powder 1 Tbsp
• Turmeric powder 1 Tsp
• Salt 1 Tsp
• Veg. Oil 2 Tbsp

Instructions:

• Heat pan on medium to low flame and add puffed rice/murmura and saute and cook for 3-4 minutes, until it becomes crunchy.
• Heat oil in a pan and fry peanuts and garlic, till they become crispy, crunchy, and golden brown in color.
• Now, splutter cumin and mustard seeds, curry leaves, green chilies.
• Add red chili powder, turmeric, asafoetida, and salt and mix well.
• Now add puffed rice, fried peanuts, garlic and mix all well.
• Let them cool down and then store in an airtight container.
• Tadaa, crispy, and crunchy bhadang is ready to serve. Enjoy!!!

Dietary Comments:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 100 calories, along with 13.87 g carbohydrates, 3.2 g fats, and 2.1 g protein.

Health Benefits of Puffed Rice:

• It can provide essential nutrients like B vitamins, iron, magnesium, potassium, and phosphorus.
• Puffed rice is light and easily digestible. Though it has more volume than regular rice, it contains fewer calories and almost no fat. So, it can be used as a snack between meals.
• Puffed Rice is good for weight loss, as it digests quickly.

Good Time To Eat:

       It is good to eat Bhadand for a snack, or as a midday snack.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

How To Make AMAZING Avocado Sandwich | Avocado Toast | Eat the Healthy Trend

How to Make Healthy and Nutritious Avocado Sandwich and Toast

Hello Foodies,
          The creamy avocado, colorful veggies, hot jalapeno along lemon juice give this a

wonderful flavor, and serving it with toasted bread makes this one of our favorite morning meals, and it's been in our routine for a very long time! You won't be able to resist these creamy avocados and crispy bread taste that doesn't take hours to achieve. 

Avocados not only taste delicious but are also packed with lots of micro and macronutrients. Eating a good that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many diseases. Avocados can help to decrease the risk of heart disease, obesity, and promote a healthy lifestyle, increased energy. Avocados are full of healthy fats that help to keep you full and satiated for longer and aids in weight loss. 

            So this crusty toast only calls for a handful of ingredients and has big flavors. Here I have not used a sandwich maker or press to prepare these crispy sandwiches. Actually, you don't need a sandwich maker to make a top-notch toasted sandwich at home. All you need is a frying pan /nonstick tawa. The chili flakes are really optional, but I like to use them to ice up sandwiches a little, but you could easily go without. If you are following a vegan diet, then feel free to use olive/coconut oil to grease bread instead of butter. Or if you like to keep things as low fat as possible, toast them without oil or butter.

Preparation and Cooking Time: 10 Minutes.
Each serving contains 120 calories.

Video Recipe: 

Ingredients:

• Avocado 1
• Bread Slices 4
• Green pepper ¼ Cup, chopped
• Tomato 1 small, chopped
• Jalapeno 1, finely chopped
• Salt ½ Tsp
• Lemon juice 1 tbsp
• Butter 1 tbsp
• Chilli flakes (optional)

Instructions:

• To Prepare Avocado Mixture:
• Peel and mash the avocado.
• In a bowl combine mashed avocado, green pepper, tomato, jalapeno, lemon juice, and salt.
• To Prepare Avocado Sandwich:
• Now, take bread slices and spread 2 to 3 tbsp prepared avocado stuffing.
• Cover with the other bread slice, press gently, and spread butter.
• Toast bread on medium flame on both the outer sides of the bread.
• Cook till the bread turns a crispy and golden brown color.
• Tadaa, quick and tasty breakfast is ready to serve, cut the bread in half, and serve hot.

• To Prepare Avocado Toast:
• Spread butter on both sides of the bread slice.
• Toast on medium flame, until it becomes crispy and golden brown in color.
• Now, spread 2-3 Tbsp avocado mixture on the toasted bread.
• Sprinkle chili flakes, and it's ready to eat. Enjoy!!!

My Take:

• You can add onion and veggies of your choice.
• You can add green chutney or tomato sauce before adding the avocado mixture.
• Make more or less spicy according to your taste.

Dietary Comments:

• It makes 4 servings, and the calorie count is based on a 2000 calorie diet.
• Per serving contains 120 calories, along with 16.72 g carbohydrates, 5.85 g fats, and 2.56 g protein.

Health Benefits of Avocado Toast:

• It is loaded with healthy fats, fiber, and micronutrients like various vitamins and minerals.
• They are high in monounsaturated fatty acids that are heart-healthy fatty acids.
• They are rich in fiber and fiber has essential benefits for weight loss and metabolic health.
• Avocados are high in antioxidants(lutein and zeaxanthin), which are very important for eye health and lower the risk of cataracts.

Good Time To Eat:

           It is good to eat avocado sandwich and toast for breakfast, lunch, snack,s and even for dinner.

Eat Healthy, Stay Healthy!!!

4 Healthy Lunch/Dinner (Green Leafy Vegetables) Recipes for Weight Loss / Easy Healthy Recipes

             To lose weight, you need to be consistent with your eating habits and exercise. For

weight watchers, green vegetables are a dream food for well being. These green leafy vegetables help to boost the immune system, support and cleanse digestion, promote healthy skin and boost muscle naturally. Enjoy the freshness, and a powerful blend of all natural green veggies loaded with antioxidants, vitamins, minerals and these are high in weight loss assisting fiber and vit.C. They stimulate the body's digestive system by stimulating stomach juices and helps healthy and effective digestion. Proper digestion is an essential key to weight loss, boosting metabolism and for overall maintain good health. A low fat and low calorie green leafy vegetables are a good source of maintaining a healthy weight. Using vegetables for losing weight is a good idea, as veggies are low in calories and low carb and are powerhouses of fiber, antioxidants, vitamins, and minerals. By replacing high-density foods with low-density ones, you can stay full for longer.
               So guys are you seeking excellent nutrient dense food? Then you found it! You need healthy nutrition with real food that can help you to regain your health and lose weight safely. So let's get used to the taste of these healthy green leafy vegetables. They will reduce your total intake and add to your intake of nutrients.

YouTube Video

1) Spring onions/scallions for weight loss(Green Onions/कांद्याची पात):

• Scallions are low in calories, rich in nutrients and help to enhance immunity.
• They also contain a right amount of fiber, and it can help promote weight loss by keeping you feeling full and reducing hunger.
• Scallions are a good source of vit.K that helps in preventing heart disease, boost immunity and help strengthen your bones.

Scallions Stir Fry / कांद्याच्या पातीची भाजी :

       I have prepared this stir fry in less than 20 minutes by adding just green chilies and chana dal in it. There are two ways of making this spring onion; one is dry and other is wet version. Kandyachi Pat or Spring onions, also known as green onions or scallions and are a good source of vitamins and minerals. Rich in fiber content, green spring onions aid in better digestion. Just make it a point to have it on a regular basis either in cooked form or raw, added to salads. These tender onions are low in calorie.

2) Dill Leaves for weight loss(शेपुची भाजी):

• It contains abundant amounts of digestive fibers, which help cure constipation, relieves bloating and aids in weight loss.
• Dill leaves are a good source of vit.A, C, calcium, folate, iron, and manganese.
• Rich calcium content of Dill leaves helps to maintain bone health.
• It has antifungal, antioxidants and antibacterial properties which help in boosting immunity.

Dill leaves Stir Fry / शेपुची भाजी :           

It is a simple and easy way to make dill leaves stir fry recipe. This recipe uses just a handful of ingredients. The addition of soaked moong dal adds a slight crunch, bite and health benefits to the dill leave stir fry. Shepuchi Bhaji tastes fantastic with Bhakri / Chapati. You can also pack this stir-fry in the tiffin box. Shepu or dill leaves have a pungent taste and a strong aroma. 

3) Red Spinach leaves for weight loss (लाल माठाची भाजी):

• It has an increased amount of fiber and water content that allows effective and efficient weight loss without causing hunger pangs, by providing a sensation of fullness which prevents overeating.
• It also contains a high amount of micronutrients, vitamins, and minerals.

Red Spinach leaves stir fry / Red Spinach/लाल माठाची भाजी :

         Red spinach can be eaten fresh or cooked. Here, I have flavored with garlic and chilies. Red leaves are very low in calories and which is a good source of vitamin C, vitamin A, iron, calcium, and folic acid. Red spinach is available late winter through spring. This vegetable has a flavor similar to conventional green varieties with a mild sweetness.

4) Amaranthus Spinosus Leaves for weight loss(तांदुळजाची भाजी):

• The leaves and stems carry a good amount of soluble and insoluble dietary fibers and which helps in cholesterol controlling and weight reduction.
• It contains 23 Cal/ 100 g and contains only traces of fats and no cholesterol.
• It is the richest source of vit.C, which is a powerful water-soluble antioxidant which plays a vital role in wound healing and helps fight against viral infections.
• It helps to prevent osteoporosis, iron deficiency anemia.

Amaranthus Spinosus Leaves Stir Fry:

             All the green leafy vegetables have a unique flavor and texture due to the use of garlic, green chilies, and onion. I grew up by eating green leafy vegetables like Methichi Bhaji, Shepuchi Bhaji, Lal Mathachi Bhaji, Tanduljachi Bhaji, these green leafy vegetables have been a part of our diet since I was a kid. In English, Tandulja is known as Amaranthus. Some use red chili powder to prepare this bhaji, but at my home, we use green chilies. Some use peanuts or pulses while cooking tandulja.

Best Detox Salad / GM Diet Salad / Weight Loss Salad Ep. 1

Hello weight watchers,
          What is your new year's resolution guys? Lose some weight is my new year's resolution

and for that, I figured out what should I eat and drink in a day. The life-changing solution to losing weight and that can make your new year's resolution a reality. And so, today I am sharing with you my secret recipe for effective weight loss. This recipe needs no fancy ingredients, everything mentioned in the ingredients list is easily available ingredients in your fridge. So give a try to this easy, excellent weight loss salad, flavored with lemon and tahini dressing. This nutrient filled vegan, gluten-free and detox salad made with green leafy vegetables. It helps the body to detox and gets nourished at the same time. So the key to weight loss is actually consumption of foods which are low in calories and high in fiber and burn calories by doing exercise. When you fill up on low-calorie foods, your overall calorie intake goes down; as a result, you lose weight over time. Your diet should be a combination of all healthy foods which together make up for your nutritional requirements.
           Also, this salad goes well with the potatoes, stir-fried veggies, boiled eggs or virtually with any meal. It's a miraculous and wonderful source of food for weight watchers. It is loaded with fibers, antioxidants, and vitamins. Finally, I have found this recipe and now sharing with you all. Ever thought that a yummy salad can be one of the best ways to shed that extra flab? Well, yes you can actually lose weight with this amazingly easy recipe for losing weight. This salad is a tried and tasted recipe which shows positive results if taken regularly. The secret of this salad is, it fastens the metabolic rate and thus helps you lose weight consistently. It can help you trim down by stimulating your metabolism, turning off belly fat genes and frying flab and all their other health-boosting benefits.
               Belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your abdomen, which results in increased waist size. There are a number of healthy foods that you need to add to your diet, in order to shed belly fat and lose weight.

Preparation Time: 5 Minutes.

YouTube:

Ingredients :

• Onion 1 small, chopped
• Tomatoes 1, chopped
• Pepper(green and red)1 cup, chopped
• Cucumber 1 cup, chopped
• Parsley ½ cup, chopped
• Spring onions, ½ cup
• Coriander leaves ¼ cup chopped
• Cabbage 2 cups, finely chopped
• Carrots 1/2 cup, chopped
• Black pepper 1 tsp
• Salt ½ tsp
• Tahini Sauce 1 tbsp (
  
  optional)
• Lemon juice 2 tbsp

Instructions :

• Wash and chop all the veggies into bite size pieces.
• Transfer the chopped veggies into a bowl and add in tahini sauce, salt, black pepper, and lemon juice.
• Toss everything together very well, and our detox salad is ready to munch on. Enjoy!!!

My Take:

• You can add any greens as you like.
• Eat it throughout the day if you are on GM diet.
• If you are not following any diet plan, then it's good to eat for lunch, snack or for dinner, as it is light, low carb, low calorie and full of nutrients.
• Addition of tahini sauce is not mandatory, you can serve it with low-fat ranch or hummus or any low-fat sides.

How it helps to lose weight and what are the health benefits of this salad!

• Cabbage for weight loss:
• Cabbage is low in calories and high in fiber content so you will be consuming lesser food and stay full for longer.
• Cabbage can provide you with 50% of your body's daily vitamin C requirement, 100% of vitamin K and a few quantities of magnesium, iron, calcium, potassium and vitamin B6.
• Cabbage hides a wealth of important nutrients and disease-fighting superpowers. It can help prevent cancer, reduce cholesterol, and heal ulcers.
• Cucumber for weight loss:
• Cucumber has anti-inflammatory and hydrating  properties, and that helps to rehydrate the body. 
• It contains vitamin A, B, and C, which has antioxidants properties and that helps for flushing out toxins.
• The electrolytes in cucumber can reduce water retention.
• Cucumbers are low in calories and contain a good amount of water and soluble fiber, that make them aiding in weight loss.
• Cucumbers are a nutritious, refreshing and versatile addition to any diet.
• Carrots for weight loss:
  
• Carrots are a great diet food, and they're naturally low in calories and full of nutrients that can help your weight loss efforts.
• Carrots are a nutritional heavyweight when it comes to vitamin A. Getting more vitamin A might also benefit your health if you have a few pounds to lose.
• Use carrots to boost your vitamin C intake so you can be sure to get the greatest amount of fat loss from your workouts.
• Pepper (Green+Red) for weight loss:
• Metabolism boosting compound(dihydrocapsiate) and their high vitamin-C content, sweet red and green peppers can help you lose weight.
• This vegetable is low in calories and contains 0 grams of fat and good supply vitamins and minerals. 
• Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.
• Spring Onions for weight loss:
• Allicin present in spring onions helps to keeps you away from overeating, and it is one of the reason due to which it is very helpful in weight loss.
• Spring onion lowers the blood sugar level and it support against gastrointestinal problems.
• It is used as an appetizer as it helps digestion.
• Parsley for weight loss:
• Parsley is very low in calories but contains many essential nutrients, such as vitamins A, B, C and K and minerals iron and potassium. 
• It is rich in chlorophyll, which improves detoxification and supports weight loss. 
• The enzymes in parsley break down food and release nutrients from the proteins, fats, and carbohydrates you consume, thereby improving digestion and playing an essential role for slimming your body. 
• Parsley acts as a natural diuretic and helps to reduce water retention and bloating.
• Onions for weight loss:
• Onions are super low calorie and easy to throw into just about anything, from soups, sandwiches, and tacos to salads, veggie sides, and omelets.
• Onions are a source of soluble fiber, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss.
• Tomato for weight loss:
• Tomatoes are relatively low in calories and carbohydrates and have high water content, which makes it a perfect bet for those on a calorie-restricted weight loss diet.
• Tomatoes are plump with antioxidants (lycopene), which may rev up metabolism naturally.
• Tomatoes are high in fiber. Fiber takes the longest to digest and induce the feeling of fullness.
• Coriander Leaves for weight loss:
• Coriander leaves are a good source of fiber, which promotes weight loss.
• Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system and a healthy digestive system is a key to weight loss. 
• It helps fasten metabolism and detoxify the body, which helps eliminate all excess toxins and help you feel light and contribute to weight loss.
• Lemon for weight loss:
• Lemon support weight control, heart health, and digestive health.
• Lemons are a good source of vitamin C, and it reduces the risk of heart disease and stroke.
• Citric acid found in lemon and citrus food may help to prevent kidney stones by increasing urine volume and urine pH.
• Soluble fiber found in lemons can improve gut health.
• Lemon helps to prevent anemia by improving the absorption of iron from foods.

Dietary Comments

• It makes 5 servings, and calorie count is based on a 2000 calorie diet. Per serving contains 50 calories, along with 8 g carbohydrates, 2.63 g dietary fiber, 1.81 g fats, and 2 g protein along with vit.A-24, vit.C- 48, bit. K- 115, iron - 9 and magnesium - 7 g.

So guys, do try it and I would love to hear back the results from you!

Eat Healthy, Stay Healthy!!!

Natural Belly Slimming and Fast Weight Loss Detox Water Recipe

Hello weight watchers,

          We tried this miracle detox water that sends extra pounds packing. This detox water formula helped me a lot not only in losing weight, but also helped me to promote my healthy digestion. One healthy and simple change in your daily routine can have a powerful impact on your health and wellness. This detox water helping me to maintain the optimal skin moisture and replenish its elasticity. It is the perfect replacement for expensive anti-aging treatments. It keeps skin well hydrated and enhances the complexion. This gives you a healthy and glowing skin. This water helps in digestion, circulation, absorption, production of saliva and transportation of nutrients throughout the body.
          Doing this can help you to lose weight and support digestive health. It helps to keep my hunger down, so I snack less throughout the day. Fruits are a good source of vitamins, fiber and make a tasty and versatile ingredient. Detox water helps to flush out toxins from your body quicker than plain water. The final addition of mint will add a bit of sweetness, without any sugar. It also helps to settle the stomach and aids in digestion. Detox water at its best! Combine low calorie and high nutrient fruits with zero-calorie foods, and you start to end up with detox waters.
           So, do you want to lose weight? Want to lower your gastrointestinal problems? Don't fall for any fad diet. To lose weight and to be healthy you just need to stay hydrated and for that need to drink a lot of water, 8-9 cups of water a day! Also, it helps to keep you regular, prevents constipation and lowers the digestive problems. Foods high in fiber can also make you feel full longer and curb overeating. Adding fruits to your water is very beneficial, that have fewer calories and more nutrients, they keep full and fueled for longer. Also adding fruits to your water can help to detoxify your body and can add a bit of taste. You might end up drinking so much water. Isn't it simple and easy to follow? So why not add in some miraculous fruits that not only taste great but have added multiple health benefits.

YouTube: 

Detox Water - 1

• Ingredients :
• Cucumber 1 sliced
• Lemon ½, sliced
• Mint leaves 5-6
• Water 4 Cups(add more water)
• Ice cubes (optional)
• Instructions:
• Combine all ingredients in an airtight container and leave to sit and absorb all the nutrients for 2-3 hours before consumption(you can refrigerate it).

Detox Water - 2

• Ingredients:
• Orange 1, peeled
• Cucumber ½, sliced
• Mint leaves 5-6 
• Water 4 Cups or more
  Ice cubes (optional)
• Instructions:
• Combine all ingredients in an airtight container
  
  and leave to sit and absorb all the nutrients for 2-3 hours before consumption (you can refrigerate it).

Health Benefits of Detox Water:

• Cucumber:
• Cucumber has anti-inflammatory and, and that helps to rehydrate the body.
• It contains vitamin A, B, and C, which has antioxidants properties and that helps for flushing out toxins.
• The electrolytes in cucumber can reduce water retention.
• Cucumbers are low in calories and contain the right amount of water and soluble fiber, that make them aiding in weight loss.
• Cucumbers are a nutritious, refreshing and versatile addition to any diet.
• Lemon:
• Lemon support weight control, heart health, and digestive health.
• Lemons are a good source of vitamin C, and it reduces the risk of heart disease and stroke.
• Citric acid found in lemon and citrus food may help to prevent kidney stones by increasing urine volume and urine pH.
• Soluble fiber found in lemons can improve gut health.
• Lemon helps to prevent anemia by improving the absorption of iron from foods.
• Mint Leaves:
• Addition of mint in your detox water is delightful and refreshing to stay healthy and can help you boost your immune system.
• Mint helps to cure the disorders like stomach pain, gas and bloating.
• It is also effective at relieving digestive problems like stomach upset and indigestion.
• It can provide some relief to cold and flu symptoms by improving breathing through the nose.
• It adds fresh flavor, pleasing aroma and treats bad breath while antibacterial properties help to kill germs and bacteria that cause bad breath.
• Mint has an antispasmodic property that can treat the feelings of nausea and prevent vomiting.
• Oranges:
• Oranges protect against viral infections and boost the immune system.
• Oranges are full of soluble fiber and are helpful in lowering cholesterol.
• Oranges are rich in carotenoid, Vit. A and help prevent macular degeneration.
• Beta carotene present in oranges is a powerful antioxidant that protects the cells from damage and helps prevent the signs of aging.

To store and use for a day:

• I like to use these two containers(about 4 cups each) and so throughout the day.

My Take :

• You can eat the fruit and veggies if you want or just discard them.
• Prepare one of these detox water and let them sit for a bit so that the water soaks up all of the nutrients of the added ingredients.
• Do not allow to sit for longer than 48 hours.
• Drink throughout the day and enjoy.
• Use cucumber unpeeled, because peeling them reduces the amount of fiber and vitamins and minerals.
• Peel the skin of an orange and then use them; otherwise skin of oranges will make your detox water bitter.
• Instead of cold water, you can use warm water too.

Eat Healthy, Stay Healthy!!!

Unboxing Stainless Steel Taco Holder, Taco Stand | Pack of 4 Holds up to 20 Tacos

Hello Friends,

           Contemporize your family parties or weekend lunch/dinner with these taco holders, which keep your tortillas, gyros, wraps, breads, and naans upright and enable you to prepare and serve them without hassle. These taco holders are suitable for party snacks and party dinners. They can be easily cleaned by hand or in the dishwasher and hold up well over time. Recently I have through a party for my friends, and I have prepared this chicken and paneer filled tacos, and they stayed very well on this taco holder. I stuffed them earlier, and when my guest came I just reheated them in the oven and yo! they made a delish treat. 

YouTube Video

           These taco holders have 4 V-shaped spaces that can accommodate anything from tortillas, gyros, breads, toast to wraps. They are perfect for filling with your favorite condiments.
You can prepare up to 16 servings with these helpful taco holders, and they're safe for the microwave and oven. If you find that your meal needs to be reheated, just remove silicon base before placing it to the oven or microwave. These stands are also safe for the dishwasher, grill, and oven, and they're sturdy enough for fajitas and flatbread sandwiches, too. So grab this nice constructed taco holders for you here!

Classic and Flavoursome Ivy Gourd Pulao | Tendli Pulao | Tindora Pulao | Kovakkai Rice

Hello Foodies,
              Prepared this flavourful, classic and vegan Ivy gourd pulao with healthy Indian spices

using an electric pressure cooker. It is very simple and easy to make pulao dish, need no fancy preparations and pairs perfectly with any raita or curry. It is perfect for kids tiffin box or for weeknight dinners too. Ivy gourd is one of the healthiest vegetables. I have prepared this tendli pulao first time using instant pot, and it turned out so flavourful and fluffy! This vegan and gluten-free pulao recipe is perfect for quick lunch/dinner. Nowadays instant pot is my go-to hands-free device when it comes to cooking so many recipes. From simple pudding to carrot halwa(fudge) to any meat and so many more recipes. The best part is that you just need to throw all the ingredients and set the cooking time and after cooking time over your meal is ready to serve. If you own this electric pressure cooker, you know how valuable this is. It saves your tons of effort on preparing everyday dishes and your time. This beginner-friendly pulao is nutritious, and it receives richness and flavor from healthy Ivy gourd and Indian spices.
             Ivy gourd is prepared in a variety of ways that take advantage of its versatility and its subtle flavor, which goes well with healthy spices. It's often prepared with veggies and potatoes or stuffed with spices and then fried in oil or used in a stir-fry with coconut milk and spices. Also, it has plenty of nutritional value. It is a good source of vitamins, minerals, and antioxidants that can be helpful in preventing and treating disease.
             Ivy gourd pulao is a highly palatable assortment of rice and ivy gourd cooked along with garam masala. It tastes heavenly when served with a dollop of ghee or with sol kadhi. Preparation of ivy gourd has many variations across various states in India depending on the region and taste.

YouTube:

Ingredients :

• Basmati Rice 2 cups
• Ivy Gourd / Tondali / Tindora 2 Cups(200g), sliced
• Green peas ¼ Cup
• Onion 2
• Tomato 1
• Green chilies 5 strips
• Ginger garlic paste 1 Tsp
• Curry leaves 10-11
• Cumin seeds 1 Tsp
• Red Chilli Powder 1 Tbsp
• Coriander powder 1 Tsp
• Garam masala 1 Tsp
• Turmeric powder 1 Tsp
• Salt 1 Tsp
  
• Coriander leaves 2 Tbsp
• Olive oil / Veg oil / Ghee 2 Tbsp
• Water 2 ¼ Cups
• 
  

Instructions :

• Wash rice under tap water and keep aside.
• Turn on instant pot and press sauté function, heat veg. Oil
  
  and splutter cumin seeds and curry leaves.
• Now add chopped onions stir-fry for 2 to 3 minutes or until the onions start to turn brown.
• Add ginger garlic paste, chopped tomatoes and cook until the tomato begins to break down.
• Add sliced tindora/tendli and green peas, saute and cook for a minute.
• Now add rice, red chili
  
  powder, turmeric powder, garam masala, coriander powder, salt and half of the coriander leaves and mix well.
• Add water 2 ¼ cups and close the lid, place the vent on sealing position, and cook for 6 minutes at high pressure.
• Naturally release the pressure for 10 minutes, then move the valve to release any remaining pressure.
• Open the lid, mix the rice, and
  
  garnish with coriander leaves.
• Tadaa, a healthy bowl filled with veggies and nutrients, is ready to serve, serve with raita, curd or with any curry. Enjoy!!!

Dietary Comments

• It makes 8 servings, and calorie count is based on a 2000 calorie diet.
• Per serving contains 190
  
  calories, along with 35.21 g carbohydrates, 4 g fats, and 4 g protein.

Health Benefits of Ivy Gourd/Tindora Pulao:

• Ivy gourd facilitates digestion. It contains fiber that aids in digestion.
• It also cures other gastrointestinal disorders like constipation, ulcers, and disease.
• Ivy gourd can help regulate blood sugar levels and, in turn, prevent or treat diabetes.
• It is filled with vitamins such as beta-carotene, vitamin A, vitamin B1, and B2.

Good Time To Eat:

•            It is good to eat Ivy Gourd Pulao for lunch and for dinner.

Eat Healthy, Stay Healthy!!!

Makar Sankranti Til Gul Recipes

Namaskar Mandali,

           “Til Gul Ghya God God Bola!”
             Tilachi chikki / Til ki Burfi is an Indian traditional sweet prepared during winter or on the occasion of Makar Sankranti. It is a wonderful combination of sesame seeds and jaggery, which are very good sources of iron and have heating properties. Preparing this chikki/burfi is very simple and requires very less time and ingredients. So, follow this simple and Instant recipe of tilgul chikki.
           

               To celebrate this harvest festival prepare this melt in mouth Maharashtrian delicacy Tilgul Poli. Tilgul Poli is a traditional recipe made on Makar Sankranti. It is sweetly stuffed paratha, in which stuffing prepared from Til (sesame seeds) & Gul (jaggery). This Gulpoli is prepared as a naivedyam (offering) for God.

                 This winter prepare this crunchy, healthy and warming sesame seeds ladoos. These are high in nutritional value and will feed your body the vitamins, minerals and keep healthy in the winter months. During the winter our body also experiences changes in energy levels, metabolism. Prepare this ladoos by combining sesame seeds, peanuts, coconut and add jaggery to sweeten this ladoos. It provides nutrients that are essential during winter. Sesame seeds are high in essential fatty acids Omega-3,6 and 9 which promote hair growth and is a good source of energy.
                 

YouTube Video

Makar Sankranti: Crunchy, gluten free Sesame Seeds/ tilgul Ladoo / Laddu /बिनापाकाचे तीळगुळाचे लाडु

Makar Sankranti: Healthy Sesame Seed Chikki | Tilgul Vadi | Til Gur ki Chikki | Healthy Bites

Makar Sankranti Sesame Tir-Gur Roti/Poli/ Paratha

Eat Healthy, Stay Healthy!!!

How to Make Masala-Garlic Bhakri: Crispy and Puffy

Hello Foodies,
           If you have ever wondered how to prepare puffy, crispy, and perfect bhakri, wonder no

longer. You have come to the right place, here you will find tips, tricks and dietary comments to prepare puffy, crispy and healthy bhakri. For best results, knead the dough really very well and use it right away. However, you do need to keep practicing to make it a perfect round shape and crack free bhakri. I find it perfect, flavourful, easy and cozy dinner during the months of winter with some Indian curry. I also love this masala Bhakri, because it's indulgent and delicious enough to serve your family, when you want comfortable, homemade food. I served this masala Bhakri with spring onions and mix veg stir fry because it was exactly what I was craving.
           Pearl Millet commonly known as Bajra in India is rich in essential nutrients like protein, fiber, phosphorus, magnesium, and iron. Due to its rich composition of minerals and proteins, Pearl Millet or bajra has many health benefits. Bajra Bhakri is naturally gluten-free and non-allergenic and is an excellent grain for sensitive individuals, also a good source of high protein content makes it a substantial addition to a vegetarian diet. Bajra is a nutritious grain which is a high energy source and hence is used as a part of the meal during winters to keep the body warm. So let's start.

Preparation Time: 10 Minutes; Cooking Time: 15 Minutes.
Each Masala-Garlic Bhakri Contains 120 Cal.

YouTube Video:

Ingredients:

• Pearl Millets/Bajra flour 1 Cup
• Sesame seeds 1 Tbsp
• Garlic powder ½ Tsp
• Red chili powder 1 Tsp
• Salt ¼ Tsp
• Coriander leaves 2 Tbsp, Chopped
• Water ½ cup

Instructions:

• In a bowl mix sieved millet flour, garlic powder, red chili powder, sesame seeds ½ Tbsp and coriander leaves.
• Make a well into the flour and add boiled water ¼ to ½ cup, rest it for about a minute.
• Now, knead to make a soft dough(add water if needed), divide dough into equal parts and make a small ball from
  
  the divided dough.
• Sprinkle some flour on floor or rolling board and flatten dough ball by rolling with your palms, make it a round shape.
• Once you rolled out the bhakri just sprinkle some sesame seeds over bhakri and with the help of palm just press them, so they will stick to the bhakri.
• Meanwhile, heat the pan or
  
  tawa and place bhakri on tawa (make sure pan or tawa should be hot).
• Be careful while putting the bhakri on tawa dusted side should be an upper side.
• Now, spread some water on bhakri and sprinkle some sesame seeds and flip it immediately and roast from both sides with the help of hand as shown in the video(this technique helps
  
  bhakri to puff up nicely).
• Tadaa, crispy, healthy and tasty masala-garlic bhakri is ready to serve. It goes well with any curry. Enjoy!!!

Tips To Make a Puffy and Crispy Bhakri:

• Always use hot or boiled water for kneading the dough.
• Knead, knead, knead to make dough soft(it helps to make bhakri puffy)
• Knead the flour in batches.
• While rolling bhakri place one hand around the edges and then roll with the other hand, that will help you to make crack free and round bhakri.

Dietary Comments

• It makes 4 servings. 
• Based on a 2000 calorie diet, per serving contains 120 calories, along with 23.5 g carbohydrates, 3.01 g dietary fiber, 1.4 g fats, and 3.7 g protein, along with iron 8 g, folate 7 g, magnesium 10 g, vitamin A 8 g, Zinc 6 g and phosphorus 13 g.

Health Benefits of Masala-Garlic Bhakri:

• Masala Bhakri is naturally vegan, gluten-free and non-allergenic.
• Millet’s high protein content makes it a substantial addition to a vegetarian diet.
• It is a nutritious grain which is a high energy source and hence is used as a part of the meal during winters to keep the body warm.
• Masala bhakri is a smart carb with lots of fiber and low simple sugars.
• It has a relatively low glycemic index and has been shown to produce lower blood sugar levels than wheat or rice.
• This tiny grain packed with vitamins and minerals.
• Being high in fiber content, it takes a longer time for the grain to move from the stomach to the intestines. 

Good Time To Eat :

•             It's good to eat Masala-Garlic Bhakri for lunch and dinner.

Eat Healthy, Stay Healthy!!!

Metkut: A Soothing and Comfort Indian Spice Mix(मेतकुट-भात)

How to Make Metkut-Bhat (मेतकुट-भात)

Hello Foodies (Namaskar Mandali),
             The warm and slightly spicy flavors of metkut make a great addition to a number of

recipes. Metkut is one of the traditional, simple grounded lentils, grains and spices powder. It is healthy, nourishing and comfort food prepares in Maharashtrian households. It is a perfect and soothing side dish when you are not feeling well when consumed with a dollop of ghee, metkut, and chapati or rice. 

The lentils, grains, spices release the fullness of their flavor when they are roasted and ground. The best thing about making metkut at home is that the flavor is far fresher than store-bought. This seasoning mix is a perfectly balanced combination of flavor and taste. Prepared this best homemade metkut in just a few minutes. In Maharashtra, every household tends to make their own version, here is mine.

           If you've ever wondered how to prepare this nourishing metkut, then here is the easiest and simple recipe to prepare homemade, comforting and nurturing metkut.

How / with what to serve Metkut?

• Metkut+Dal khichdi / plain rice: in a bowl mix yogurt 2 Tbsp, metkut 1 Tbsp and tempered this mixture with ½  Tsp veg.oil+cumin and mustard seeds ½ tsp each, few Curry leaves and a pinch of asafoetida and mix well. Serve with hot Dal khichdi.
• Use as topping on bhel, upma or on any chat preparation.
• Use in veg or non-veg frankie as a frankie masala.
• Use in preparation of side dish like koshimbir, salads.
• Use in preparation of curries: it will help to make curries more flavourful and thick, as it contains grains, lentils, and spices.
• Use it as a rub for your favorite meat.
• Use it as a coating for spiced nuts.

Preparation and Cooking Time: 10 Minutes.
Each serving of Metkut (1 Tbsp) has 40 Calories.

YouTube Video:

Ingredients:

• To Prepare Metkut:
• Chana dal/split chickpeas ½ Cup
• Rice ¼ Cup
• Urad dal 3 Tbsp
• Moong dal 3 Tbsp
• Whole wheat flour 3 Tbsp
• Coriander Powder 1 Tsp
• Cumin Powder 1 Tsp
  
• Mustard Seeds 1 Tsp
• Turmeric 1 Tsp
• Cinnamon powder ¼ tsp
• Red chili powder 1 Tbsp
• Dry ginger powder ¼ tsp
• Salt 1 Tsp
• To Serve/Temper Metkut:
• Veg.oil ½ Tsp
• Cumin seeds ½ Tsp
• Mustard seeds ½ Tsp
  
• Asafoetida 1 pinch
• Curry Leaves 3-4

Instructions:

• To Prepare Metkut:
• Dry roast chana dal, rice, urad dal, moong dal, whole wheat flour and mustard seeds on medium to low flame for 2-3 minutes or until it becomes aromatic.
• Let them cool and grind all ingredients together to make powder.
• Sieve/strain grinded powder, and healthy, tasty metkut is ready to serve.
• It tastes good when mixed with yogurt and tempered with mustard-cumin seeds, curry leaves, and asafoetida. Enjoy!!!
• To Serve/Temper Metkut:
• In a bowl mix yogurt 2 Tbsp, metkut 1 Tbsp and temper this mixture with ½ Tsp veg.oil+cumin and mustard seeds ½ tsp each, few Curry leaves and a pinch of asafoetida and mix well. Serve with hot
  Dal khichdi.

My Take:

• Instead of red chili powder and cinnamon powder you can use dried red chilies and cinnamon sticks too.
• Instead of coriander and cumin powder, you can use coriander and cumin seeds too.
• The shelf life of Metkut: 3-4 weeks if stored in airtight container.

Dietary Comments:

• It makes 15 servings.
•  Based on a 2000 calorie diet, per serving contains 40 calories, along with 7.68 g carbohydrates, 1.3 g dietary fiber, 0.38 g fats, and 2.22 g protein, along with iron 5.2 g, folate 6 g, magnesium 5.26 g and vitamin A 4.4 g.

Health Benefits of Metkut:

• Metkut is low in calories and high in iron, folate and an excellent source of protein and dietary fiber.
• It helps to prevent constipation and other digestive disorders like IBS.
• It is an excellent source of protein for vegetarians and vegans.
• Dietary fiber helps to reduce blood cholesterol levels and lower risk of heart disease.
• Magnesium is a mineral used in building bones and muscles.
• It helps to boost metabolism and help keep blood vessels healthy.
• It has antioxidant properties that ease inflammation.

Eat Healthy, Stay Healthy!!!