In this video you can find a cute, simple and in a budget gift idea. Create and quill paper flowers, leaves and steams! These Quilled Flowers can be used to decorate gift box, paper bags, gift envelopes and photo frames. Here, I have used these flowers and leaves to make frame, you can use them to the corners of the photo frame.
YouTube Video
Things you need :
Quilling Paper strips
Quilling tool
Craft glue
Frame ( here you can find how to make your own photo frame using cardboard)
This instant pot version of the biryani recipe calls for just the right amount of water that magically cooks down to create a soft and delicious biryani (no draining necessary!). Shrimp Biryani in which basmati rice and shrimps are coated in the Indian masalas (spices), tempered with cumin seeds, curry leaves and khada masala(dry spices) and garnished with cashews, mint and coriander leaves. This is a quick 20-minute meal that you will make again and again. We started our week off with this amazing Shrimp Biryani. It is easy to make, and the flavor is incredible. This blend of masalas coats the shrimp and basmati rice perfectly and creates such a flavorful meal. Shrimps are primarily made of protein and contain very little fat and carbohydrates. Moreover, they are also low in calories.
Course : Main Course
Cuisine : Indian
Prep Time : 15 Minutes
Cook Time : 20 Minutes
Total Time : 35 Minutes.
Servings: 8
YouTube Video:
Each Serving of Shrimp Biryani: 260 Cal.
Dietary Comment: Gluten-Free, High Protein.
Ingredients :
Shrimp 1 cup
Basmati Rice 2 cups
Onions 2 small, chopped
Tomato 1, chopped
Ginger garlic paste 1 tbsp
Green chili 1 strip, minced
Curry leaves 10-12
Cumin seeds 1 tsp
Cinnamon 1 small piece
Cardamom 3 pods
Black peppercorn 5-6
Cloves 3
Bay leaf 1
Red chili powder 1 tbsp
Garam masala / Goda Masala 1 Tsp
Coriander powder 1 Tsp
Turmeric powder 1 Tsp
Salt 2 Tsp
Coriander leaves/ Cilantro ¼ cup, chopped
Mint leaves ¼ cup, chopped
Ghee / veg.oil 2 tbsp
Cashews 1 tbsp (optional)
Water 1 ½ cup
Instructions :
Soak the basmati rice in cold water for 30 minutes.
Turn on instant pot and press sauté function, add ghee and once it melts, add cumin seeds, curry leaves, cardamom, cloves,
peppercorn, cinnamon, bay leaf, let it splutter and add sliced onions.
Stir-fry for 4 to 5 minutes, or until the onions become golden brown.
Add green chili, ginger garlic paste, stir and add tomato, and cook until the tomato begins to break down.
Meanwhile, add red chili powder, garam masala (goda masala), coriander powder, turmeric powder, salt, cashews, half of cilantro, mint leaves and saute.
Add shrimp, basmati rice, and water 1 ½ cup and stir it
nicely.
Close the lid, place vent to the sealing position and cook for 6 minutes at high pressure.
Naturally release pressure for 10 minutes, then open the valve to release any remaining pressure, garnish with cilantro, mint leaves.
Tadaa, flavorsome shrimp biryani is ready to serve. Enjoy!!!
Dietary Comment : Based on a 2000 calorie diet. Per serving contains 260 calories, along with carbohydrates - 44.06 g, dietary fibers - 2.23 g, fats - 4.13 g, proteins - 10.2 g.
Health Benefits of Shrimp Biryani :
Shrimps are primarily made of protein and contain very little fat and carbohydrates.
They are low in calorie.
High Protein: Shrimp is one of the highest protein suppliers. Protein plays an essential role in our diet. It is made of amino acids, which are the building blocks of our muscles.
Weight loss: Diets with high levels of protein have been known to be effective in reducing weight and shrimp has been one of the leading contenders in weight loss, since it provides high protein content.
Good Time To Eat : It's good to eat shrimp biryani for lunch or Brunch.
How to make homemade simple and healthy dill leaves stir fry or शेपुची भाजी #ShepuchiBhaji #DillLeavesStirFry #HealthyRecipe #LunchRecipe #DinnerRecipe #NutritiousRecipe #TiffinBoxRecipe #EasyRecipe #VeganRecipe #VegetarianRecipe #GlutenFreeRecipe #GreenLeafyVegetablesRecipe #शेपुचीभाजी #महाराष्ट्रियनस्टाईलशेपुचीभाजी #AachiSavali
Hello Foodies,
Here, I am sharing one more green leafy vegetable recipe, that is Shepuchi Bhaji. Shepu(in Marathi) is also called as suva in Hindi and dill leaves in English. Shepuchi Bhaji is a Maharashtrian dish made by using fresh green leaves of Shepu or dill or suva. It is loaded with lots of essential nutrients. It is a simple and easy way to make Shepuchi Bhaji. The recipe uses just a handful of ingredients. The addition of soaked moong dal adds a slight crunch and bite to the dill leaves stir fry. Shepuchi Bhaji tastes fantastic with Bhakri / Chapati. You can also pack this stir-fry in the tiffin box. Shepu or dill leaves have a pungent taste and a strong aroma. The fern-like leaves of dill are aromatic and are used to flavor many foods such as fish dishes, soups, as well as pickles. Dill is best when used fresh as it loses its flavor rapidly if dried. So let's start.
YouTube Video
Preparation Time: 10 Minutes; Cooking Time: 10 Minutes.
Each serving of Shepuchi Bhaji Contains 81 Calories.
Ingredients :
Shepuchi bhaji / Dill Leaves ( 150 g / 2 bunch)
Moong Dal 2 tbsp, soaked in water for 30 to 45 minutes.
Garlic 6 cloves
Green chilies 5 strips, chopped
Salt 1 Tsp
Veg.oil 2 Tsp
Instructions :
Clean, wash and chop shepuchi bhaji (Dill Leaves).
Turn on the flame, place a
pan, and add veg.oil.
Once oil gets hot, add garlic cloves and saute till garlic turns light brown.
Now add and sautee chopped green chilies, dill leaves, salt, and soaked moong dal.
Cover and cook on medium flame for 5 to 6 minutes, keep stirring in between.
After 6 minutes water gets evaporated.
Tadaa, simple, healthy dill leaves stir fry, or शेपुची भाजी is ready to serve.
Serve with bhakri, chapati or with roti. Enjoy!!!
My Take :
If you forgot to soak the moong dal in water or you have no time, no worries, just microwave moong dal for 4 to 5 minutes.
Instead of moong dal, you can use green peas, peanuts or boiled potatoes too.
Dietary Comment : Based on a 2000 calorie diet. Per serving contains 81 calories, along with carbohydrates - 10 g, dietary fibers - 2.24 g, fats - 3.65 g, proteins - 4 g
Health Benefits of Shepuchi Bhaji / Dill Leaves :
Per serving of Shepuchi Bhaji contains 81 calories, it is an excellent source of dietary fibers (2.24 g), Proteins (4 g), Vitamin A (76%), Vitamin C(57%), Calcium (12%), Iron (30%), Manganese (40%) and many more nutrients.
It's low in calories and high in nutrients.
It is low carb, low fat, and high protein recipe.
Digestion: It stimulates peristaltic motion of the intestine, easing the passage of bowel movements and relieving constipation.
Helps to remove toxins: Dill leaves are a relaxant, and it increases strength and urination to aid in the removal of toxins, excess salts, and water from the body.
Also, it helps to remove excess gas from the body, prevents cramps, and an antiflatulent substance.
Bone Health: It is an excellent source of calcium, which helps to protect you from bone loss and the loss of bone mineral density.
Dill leaves helps to boost Immunity since it has antimicrobial properties.
Anti-inflammatory properties: It helps to reduce inflammation and the associated pain of diseases such as rheumatoid arthritis, gout, and arthritis.
Good Time To Eat : It's good to eat dill leaves stir fry / Shepuchi Bhaji for lunch and dinner.
Sharing an easy recipe for Chicken Tikka Masala. This recipe is so simple, made on the stovetop and tastes just like take-out! Chicken marinated in yogurt and Indian spices and then served in a tomato, cream sauce. Ready in only 30 minutes. Serve with rice or warm Indian flatbread. If you prefer a spicier version of chicken tikka masala, add red chili powder ½ tbsp and cayenne pepper ½ tbsp. This recipe calls for a number of spices, but they all add to the deep flavors of the tikka masala. For the better taste, marinate the chicken for 5 to 6 hours, or even overnight. This gives the meat time to fully absorb the spices.
YouTube Video:
Preparation Time: 10 Minutes; Cooking Time: 20 Minutes. Each Serving of Chicken Tikka Masala Contains 240 Cal.
Ingredients : To Marinate Chicken :
Chicken breast 1.2 pounds or 580g
Yogurt / Dahi ¼ cup
Salt 1 Tsp
Red chili powder ½ tbsp
Ginger-garlic paste ½ tbsp
Cumin powder 1 Tsp
Coriander powder 1 Tsp
Garam masala 1 tsp
Turmeric powder 1 Tsp
Coriander leaves 2 tbsp
Lemon juice 2 tbsp
To Prepare Chicken Tikka Masala :
Butter 2 tbsp
Onion 2 medium, chopped
Tomato 2 large, chopped
Ginger-garlic paste ½ tbsp
Red chili powder ½ tbsp
Salt 1 Tsp
Coriander powder 1 Tsp
Cumin powder 1 Tsp
Garam Masala 1 Tsp
Turmeric powder 1 Tsp
Milk cream 2 tbsp
Coriander leaves the ¼ cup, chopped
Veg. oil 2 tbsp
Recipe : To Marinade Chicken :
In a bowl take chicken pieces, add red chili powder, ginger-garlic paste, salt, yogurt, cumin powder, coriander powder, garam masala, and coriander leaves.
Mix them nicely and keep aside for 1 hour.
To Grill Chicken :
Heat a skillet over moderately high heat and add veg. Oil.
Cook the marinated chicken breasts, turn them a few times
and lower the heat if the chicken chars too quickly. Cooked for 5 to 6 minutes or the chicken is browned well on both sides.
Transfer the grilled chicken into the bowl.
To Make a Sauce :
In a pan add veg oil, once the oil gets hot, add chopped onions, chopped tomatoes, ginger-garlic paste, saute till onion is caramelized.
Now add turmeric powder, cumin seeds, coriander seeds, garam masala, red chili powder, salt and saute them nicely.
Pour the masala mixture into a blender or using an immersion blender process until smooth.
To prepare Chicken Tikka Masala :
Meanwhile, melt 2 tbsp butter in a pan over medium heat, pour the grinded masala, and add cream milk. Stir nicely and bring the gravy to a boil.
Simmer on low heat until sauce thickens, then add grilled chicken, and again simmer for 10 minutes.
Transfer to a serving platter, and garnish with fresh cilantro.
Tadaa, tasty and tempting Indian Chicken Tikka Masala is ready to serve. Serve hot with Roti / Naan / Chapati / Bhakri or Rice. Enjoy!!!
Prepare ahead and to store:
Chicken tikka masala can be prepared ahead, cooled, uncovered, and refrigerated, covered, up to 2 to 3 days.
If you prefer a spicier version of chicken tikka masala, add red chili powder ½ tbsp and cayenne pepper ½ tbsp. For the best flavor, marinate the chicken for 5 to 6 hours, or even overnight. This gives the meat time to fully absorb the spices.
Dietary Comment : Based on a 2000 calorie diet. Per serving contains 240 calories, along with carbohydrates - 10.23 g, dietary fibers - 2 g, fats - 12.74 g, proteins - 24.25 g
Health Benefits of Chicken Tikka Masala :
Chicken Tikka Masala: it is one of the low calorie, low fat, and high protein recipe.
High Protein: Chicken is one of the highest protein suppliers.
Weight loss: Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss, since it provides high protein content.
Heart Health: Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body, eating chicken breast suppresses and controls homocysteine levels.
Bone and Teeth Health: chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.
Good Time To Eat : It's good to eat Chicken Tikka Masala for lunch, brunch or for dinner. Eat Healthy, Stay Healthy!!!
Hello Foodies, Sweet corn bhel / chaat is an excellent companion on a rainy day. The goodness of sweet corn
coupled with mild spices and freshly made tamarind sauce or chutney that is sweet and sour in taste. A simple yet satisfying snack to soothe those untimely cravings. A low-fat alternative, the fresh flavors of corn, onion, raw mango, coriander, and tamarind will get you hooked! With this instant homemade version of sweet corn bhel, you will have no reason to hit the food stalls. Enjoy the great taste right in the comfort of your home. This Indian street food recipe can be served as a snack or starter or appetizer.
YouTube Video:
Ingredients :
Sweet corn 1 cup
Onion ½ small, chopped
Tomato ¼ cup, chopped
Raw mango / Kairi 2 tbsp, chopped
Red chili powder 1 Tsp
Chaat Masala 1 Tsp
Tamarind sauce/chutney 1 tbsp
Salt ½ tsp
Lemon juice 2 Tsp
Coriander leaves, chopped ¼ cup
Papdi coarsely crushed ¼ cup
Sev ¼ cup, 30 g
Bundi 2 tbsp (optional)
Instructions :
To Cook Sweet Corn :
Turn on instant pot and add a cup of water.
In another pan add water 2 cups, corn
pieces, salt and turmeric powder.
Place pan into the instant pot and close the lid with the vent on sealing position.
Cook on high-pressure manual mode for 3 minutes and followed by NPR.
To Make Corn Bhel :
In a mixing bowl combine, boiled sweet corns, chopped onion, tomatoes, raw mango, red chili powder, Chaat Masala, tamarind sauce, salt, lemon juice, coriander leaves, papdi, sev, and boondi.
Sprinkle more chaat masala on top and serve right away, preferably with tea. Enjoy!!!
Dietary Comment :
Based on a 2000 calorie diet.
Per serving contains 160.33 calories, along with carbohydrates - 17.96 gg, fats - 7.32 g, proteins - 4.21 g
Health Benefits of Sweet Corn :
Gluten-free - Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. Its flour form, maize is used to make gluten-free pasta, which is a healthy alternative to the wheat version.
Fewer Calories - Fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc.
Minerals - Sweet corn contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron, and manganese.
Excellent source of fiber - sweet corn is a rich source of fiber, which is good for digestive health.
When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles.
Protein - Sweet corn has a right amount of protein for a vegetable. It functions to repair cells, build muscles and boost the immune system.
Good Time To Eat :
It's good to eat corn bhel or corn chaat as an evening snack. Eat Healthy, Stay Healthy!!!
This handmade quilling frame, hearts and flowers are perfect gift to express sweet sentiments for Anniversary, Valentine's Day, they also add an elegant touch to home decoration. Quilling is the art of creating intricate shapes from paper strips.
In this tutorial we'll show you how to make the shapes necessary to create several types of quilled frames.
Hello Foodies, I am sharing one more healthy, instant and scrumptious breakfast recipe moong-coconut
paratha, which is easy to prepare and serve to your family. You can also pack them in your kids' lunch box. They are as simple as you make other parathas. For making it more healthy, I've added coconut, peanuts, and coriander leaves. Addition of lemon juice makes this paratha tastier. You can prepare dough a day before and make parathas in the morning for breakfast. One of the health benefits of eating Moong-Coconut Paratha for any meal is, it has high fiber content, while fiber provides lots of health benefits such as digestion, detoxification, and balancing the
digestive tract. These parathas are an excellent source of Protein, Vitamins, and minerals. Each paratha contains 4.41 g of proteins. Also, a good source of Phosphorus and Potassium, Dietary Fibers, and Vitamin C. So, let's start to make these healthiest parathas!
In a mixing bowl take whole wheat flour, semolina/sooji, peanuts powder, grated coconut, grinded sprouted moong beans, chopped green chilies, cumin seeds, salt, red
chili powder, curd, lemon juice, coriander leaves and mix well.
Now, knead a soft dough (if needed add water) and take few drops of oil over palms and again knead for 1 minute, cover and keep aside for 10 to 15 minutes.
Divide dough into equal portions and by dusting flour roll each portion into a circular shape.
Heat the girdle or tava over medium flame and cook the parathas. On both sides by applying some oil or ghee each side, cook until golden
brown spots appear.
Here, nutritious and tasty Moong-Coconut Paratha is ready to serve. Serve hot with curd, sauce or with a pickle. Enjoy!!!
Dietary Comment : Based on a 2000 calorie diet. Per serving contains 120.6 calories, along with carbohydrates - 15.89 g, dietary fibers - 1.62 g, fats - 4.66 g, proteins - 4.41 g.
Health Benefits of Moong-Coconut Paratha :
One of the best health benefits of eating Moong-Coconut Paratha for any meal is, it has high fiber content, while fiber provides a lots of health benefits, such as it helps to lower cholesterol levels and stabilizes blood sugars as well as keeps you full for longer, so it's good to eat this moong-coconut paratha for weight watchers too.
Coconut used to make these parathas are the highest sources of electrolytes. Electrolytes are responsible for keeping the body adequately hydrated so the muscles and nerves can function appropriately.
This paratha helps to boost metabolism and aid in fat loss. It metabolizes quickly, and instead of fat sticking to your belly, it gets burned off as energy.
It also helps detoxify your body and balances your digestive tract.
Digestion: High fiber content helps to promote regular bowel movements and helps in digestion of food.
It's also high in carb, vitamins, protein and which provides lots of energy.
Brain: it helps to improve concentration, balance, it also helps in providing regular glucose supply to the brain, as brain can't store energy for later use like other organs, it needs continuously supply from glucose.
They are low in fat and rich in vitamins and minerals.
It is free from heaviness and tendency to flatulence.
It helps to improve Immunity.
Good Time To Eat : It's good to eat moong-coconut paratha for breakfast, lunch as well as for evening snacks, it can be one of the best kids lunch box recipe too!.
Hello Guys,Making this beautiful flowers using quilling paper is very easy. The technique is perfect for creating customized jewelry, home decor, greetings, photo frames and other gifts for your loved ones. This is a basic tutorial for beginners on how to create 2D and 3D flowers using same basic quilled shapes with a slight variation. I am sharing here 6 quilling flower patterns. Hope you will enjoy this. YouTube Video
How to prepare Sweet Diamond cuts / कापण्या /Sweet Crispy Fritters #Kapnya #कापण्या #MaharashtrianRecipe #HealthyRecipe #आषाढ महिना #महाराष्ट्रीयन पदार्थ # कापण्या #DiwaliSpecial #SweetDiamondCuts #Shankarpali #AaichiSavali
Hello Everyone, Today's Recipe is Kapanya or Sweet Diamond Cuts, these are slightly flaky, melt in mouth Maharashtrian delicacy, prepared with wheat and jaggery and are
good tea time snack. According to the Marathi calendar next month is the aashadh month, so in this month in every Maharashtrian home there is ritual or tradition to make some fried food recipes, this tradition is known as aakhadh (आखाड), so कापण्या or sweet diamond cuts is one of those.
This sweet diamond cuts made mainly with whole wheat flour and jaggery and fried in veg oil. Jaggery is rich in iron and folate which helps to prevent anemia by ensuring that a normal level of red blood cells is maintained. It helps to improve metabolism.
YouTube Video:
Preparation Time: 15 Minutes; Cooking Time: 15 Minutes.
Each Serving of Sweet Diamond Contains 31.4 cal
Ingredients :
Wheat flour 1 cup
Water ½ cup
Jaggery ½ cup
Baking powder ½ tsp
Salt pinch
Cardamom powder 1 Tsp
Poppy seeds 1 tsp
Nutmeg powder 1 pinch
Veg. Oil for frying
Recipe :
In a bowl add water and jaggery, stir till jaggery dissolve well in water.
In a mixing bowl, mix wheat flour, baking powder, cardamom powder, nutmeg
powder, a pinch of salt.
Now, sieve the jaggery-water mixture, add flour and knead to make a soft dough.
Divide dough into equal portions take one portion and roll it to a 6 to 7-inch roti, which is neither too much thick nor thin.
Spread some poppy seeds over rolled roti and roll once again to stick poppy seeds to roti.
Make cuts vertically and horizontally to make sweet diamond cuts.
Heat oil in a kadhai and when oil is hot enough drop
diamond cuts into oil one after the other.
Keep stirring and fry till golden brown in color. Drain them to a kitchen towel.
Here, soft and yummy sweet diamond cuts or कापण्या is ready to serve. Enjoy!!!
Cooldown the Sweet Crispy Fritters (sweet diamond cuts) to room temperature and store it in an airtight container.
Dietary Comments :
Based on a 2000 calorie diet.
Per serving contains 31.4 calories, along with carbohydrates - 4.82 g, fats - 1.08 g, proteins - 0.42 g.
Health Benefits Of Jaggery and Wheat :
Digestion - It helps to prevent constipation, by activating digestive enzymes, which helps in digestion of food.
It helps to flush out toxins from the body, it acts as a detox.
Boost Immunity - It is loaded with antioxidants and minerals which helps to protect against infection.
Purifies blood - jaggery has the ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.
Anemia - Jaggery is rich in iron and folate which help prevent anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women.
Helps to improve metabolism.
Helps to prevent type 2 diabetes - consumption of whole grain wheat promotes healthy blood sugar control.
Helps to prevent constipation, lowers blood cholesterol and might help you lose weight.
Good Time To Eat :
It is good to eat sweet diamond cuts or कापण्या as an evening snack with a cup of milk or tea.
How to Make Lapsi | Daliya | लाप्शी in the Instant Pot
Hello Foodies,
Sharing another one Indian dessert or sweet dish recipe - Lapsi. It is super easy, ready in minutes, no fancy preparation or baking required. Other names for lapsi are cracked wheat, Dalia, broken wheat which is a very very healthy grain and should often be included in your diet. Cracked wheat adds crunch to bread and muffins, and can be sprinkled on cereal for a flavor boost. Cracked wheat also creates a lighter texture in baked recipes. You can make a variety of sweet and savory dishes using this broken wheat. It is a quick 3 main ingredients dessert which is delicious as well as healthier as compared to other sweets because I haven't used any processed sugar to sweeten it, I have used jaggery to make it.
Lapsi is one of the best foods to have when you are watching your weight. As cracked wheat is low in calories and high in fiber, keeping you pretty full and satisfied for a long time. Hence aids weight control. A variety of dishes can be prepared using cracked wheat such as sweet and savory upma, pulao, kheer which are tasty as well as nutritious. Also when cooked with vegetables it not only tastes good but also provides the required nutrients to the body. Try Lapsi / Dalia today and let us know how you liked it.
Each Serving of Lapsi / Daliya Contains 286 Calories.
Ingredients:
Cracked wheat (lapsi/fada/Dalia) 1 cup
Jaggery 1 cup (substitute brown sugar)
Cardamom powder 1 TspTsp
Raisins 2 tbsp
Almonds 2 tbsp
Coconut oil 2 tbsp
Water 3 cups (boiled water)
Instructions:
Turn on the instant pot to saute mode, once hot add coconut oil to the pot and cracked wheat to the pot.
While continuously stirring, allow the lapsi to roast until you can smell it is fragrant and it turns a golden brown color.
Now, add raisins, almonds, cardamom powder to the mixture in the pot.
Add jaggery 1 cup and hot water, stir well to incorporate the ingredients thoroughly.
Place lid on pot and lock, place the vent on sealing position to prevent steam from escaping.
Press cancel to turn off saute mode and press manual function and set the timer for 12 minutes.
After the timer goes off, allow the pressure to naturally release for a minimum of 10 minutes and after 10 minutes, manually release any current pressure by opening the vent on the lid.
Open the lid, mix all well, garnish with sliced almonds.
Tadaa, sweet and yummy Indian dessert lapsi is ready to serve, serve hot. Enjoy!!!
You can use brown sugar or any other sweetener instead of jaggery or gur.
You may omit the raisins, almonds, or cardamon based on personal preference.
Dietary Comment:
Based on a 2000 calorie diet.
Per serving contains 286.4 calories, along with carbohydrates - 53.88 g, dietary fibers - 3.1 g, fats - 7.24 g, proteins - 5.1 g.
Health Benefits of Lapsi / Broken Wheat:
Lapsi is a superfood that is easily digestible, has a low glycemic index and has very low in calories and fat, and also contributes to the well-being of the person.
Lapsi or cracked wheat is an excellent source of fiber. It provides 3 g of fiber per serving.
Low in fat: Cracked wheat fits well in a low-fat diet. It has no saturated fat and cholesterol.
Weight loss management: It is very low in fat, carbohydrates, and a high amount of protein in it which makes it a perfect diet for people who want to lose weight.
Heart Health: It is zero in cholesterol and has very low fat. Eating Dalia every day will help in thinning of the blood and helps the heart to perform cardiovascular functions effectively.
Diabetes: Broken wheat is a power-packed cereal that has all the essential vitamins and minerals. It also has a very low glycemic index.
Anti-inflammatory properties: Cracked wheat has anti-inflammatory properties and hence is very useful in chronic inflammatory diseases such as osteoporosis, diabetes, or heart diseases.
Good Time To Eat:
It's good to eat Lapsi or Daliya for breakfast, lunch, or as a dessert.
If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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