शाही रबडी / Shahi Rabdi / Shahi Rabri

(How to make Instant Homemade Shahi Rabri  / अब घर बनाए हलवाई जैसी शाही रबरी )

Hello Everyone,

Rabri is the layers of Malai and tastes heavenly. It is traditional Indian dessert recipe. Prepared by using main two ingredients that are whole milk and sugar, by boiling whole milk until it reduced its quantity. It is flavored with saffron, almonds, cashews, and pistachios. Lovely creamy texture and it is truly indulgences and a yummilicious sweet.
      This is one of the easiest, fastest, but still rich dessert recipe and it is often a part of celebrations and festivals. Rabri tastes well both hot as well as cold.

Preparation Time : 5 Minutes ; Cooking Time : 30 Minutes ;

Total Time : 35 Minutes

Each serving carries 185.5 kcal.

Ingredients :

1. Whole milk 4 cups
2. Sugar 2 tbsp
3. Cashew nuts, sliced
4. Almonds, sliced
5. Pistachios, sliced
6. Saffron few strand

Recipe :

1. Turn on flame and in a heavy bottom pan add 4 cups of milk. Boil the milk over medium to high flame till milk boil, as milk comes to boil reduce the flame to low medium.
2. Move the layer of foaming from boiling milk towards the rim, do the same as milk foams again. Keep doing this until milk is about ¾  in volume.
3. After about 20 minutes add sliced almonds, pistachios, cashews and saffron milk and mix all well. Now, add sugar 2 tbsp, continue to stir and boil, until it is ¾ in volume.
4. Turn of the flame, remove the cream from the rim and fold it into milk.
5. Here, layers of Malai, sweet and delicious Shahi Rabri is ready to serve, it taste best when it is served chilled. Enjoy!!!

Dietary Comments :

Based on a 2000 calorie diet.

Per serving contains 185.5 calories, along with carbohydrates - 15.23 g, fats - 10.37 g, proteins - 8.76 g.

Health Benefits of Milk :

• Healthy Bones and Teeth - Milk is a great source of calcium, it helps to build healthy bones and teeth and maintains bone mass. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities.
• Proteins - Milk contains protein, which serves as a source of energy, repairs muscle tissue.
• Reduce stress - Milk helps to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe nerves. Milk has also been proven to reduce symptoms of PMS and boost energy.
• Heart - Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid.
• Vitamins A and B in milk can help build good eyesight.
• Milk has also been show to help lower risk of certain cancers.

Good Time To Eat :

           It is good to eat shahi rabri as a dessert.

Eat Healthy Stay Healthy!

Three Astonishing days at Key West Island

The first island I ever visited and the experience was magnificent!

Key West is a Florida's Southernmost Paradise, a idiosyncratic convergence of natural beauty, architecture, history and audacious romantic charm, lying roughly 90 miles north of Cuba. Key West is famous for watersports, lively nightlife, beaches and historic sites.

       It is just a 4 hours drive from Miami on the scenic coastal  overseas Highway with plenty of interesting things to do during the 110 mile trip, crossing about 42 different bridges.

We spent 3 days exploring the Key West, with family friends.

Things to do in key West

Accommodation and food :

          We were in Key West, We stayed at the Key West Marriott Beachside.

* Southernmost Point :

          If you go to Key West you have to visit this monument. Long queues to have your picture made but worth it. The southernmost point in the United States, I have always wanted to check this off my bucket list, and we did this. The water is so beautiful and Mosaic in blues, breathtaking.

* Key West Beaches :

           Key West has many different Beaches. Peaceful place, the beaches are very nice and white sand and Crystal clear water. Just relax and enjoy the ocean.

* Sunrise at Key West :

           It would be beautiful from anywhere in the Key West to see sunrise. We (McDreamy and me) just wanted to relax while seeing the sunrise before us. That would be ideal. Take a cup of tea or coffee and sit on the sea wall to view beautiful sunrise.

Early sunbathing during key West sunrise.

* Duval Street :

           A must to walk up and down Duval street. One of the most energetic strips of shops, bars and cafes in all the land. There is plenty of stuff to buy, mostly souvenirs and trinkets from street vendors.

* Mallory Square :

             It's just an open area at the end of the island and also a gathering point to watch the sunset. Savor a key West sunset at Mallory Square. There are many fascinating and talented street performers, jugular who jump through burning hoops and walk on a tightrope and also arts and

crafts vendors.

* Caribbean Food :

Experience a taste of Caribbean culture in Key West.

* Sunset Sail Key West / Boat Tours :

               When you just want to quietly enjoy the beautiful Key West sunset, there is no better way than sailing out on a private charter sloop. To watch the sun drops below the Gulf of Mexico, painting the sky in vibrant shades of pink, yellow and orange.

What to wear?

*Clothes :

• I would like to suggest cotton material, which could move and breathe well, as Key West is hot and humid. Shorts and breezy tanks would be other go to.

*Sandals :

• I would like to prefer flat sandals, when you are roaming around in day time.

*Sunglasses :

• Must to wear sunglasses, due to sunny days and very hot and humid climate.

*Bag / Purse :

• When you are roaming around and dancing you need your hands free, so wear a cross body bag, so this will help you to not leave your wallet, id laying around.

          As the sun set on our 3 days trip to Key West, we were disappointed to have to say goodbye. Our time in Key West, were favorite time. Honestly, looking back through all of this pictures is making me want to go many more times.

Thank you for stopping by, would love to hear from you!

Radish Paratha / मुळ्याचा पराठा / मूली का पराठा

(How to prepare radish paratha without stuffing?)

# Radish Paratha # Indian flatbread # Healthy Breakfast Recipe # Kids Friendly # whole wheat flour # Indian Spices #मुली का पराठा  # मुळ्याचा पराठा.

Hello Everyone,
Today's Recipe is Radish Paratha!

         Radishes are healthy and contain many nutrients, but some kids don't like to eat it due to it's little bit pungent taste. So this radish paratha is kids friendly recipe, or it is the perfect recipe for growing kids as well as all the age group folks. Today I have prepared radish paratha, by adding grated radish while making the dough itself, this is the easier and quicker than making parathas with stuffing.
          Radishes are a common part of the salad, and it is pungent or sweet taste with lots of juice. It can be different colors such as white, red, purple and different shapes. I used today purple and round radish to make parathas. You can use whichever available. They are eaten raw as a crunchy salad vegetable, curried or pickled too! So let's start.

Preparation Time : 10 Minutes ; Cooking Time : 10 Minutes.

Each Paratha Carries 131.5 kcal.

Ingredients :

1. Radish ½ cup, grated
2. Whole wheat flour 1 cup
3. Red chilli powder 1 tbsp
4. Garam Masala 1 tsp
5. Salt 1 tsp
6. Turmeric powder 1 tsp
7. Carom seeds 1 tsp
8. Coriander leaves 2 tbsp
9. Butter / Veg. oil 1 tbsp for shallow frying.

Recipe :

1. In a bowl or mixing pan add whole wheat flour, red chilli powder, garam masala, salt, turmeric powder, carom
   
   seeds, coriander leaves and mix all well.
2. To the flour and spices mixture add grated radish and again mix well. Now, knead a soft dough by adding water and take few drops of oil over palms and again knead for 1 minute.
3. Divide dough into equal portions and dusting flour roll each portion into circular shape.
   
4. Heat the girdle or tava over medium flame and cook the parathas on both sides by applying some oil or ghee each side, cook until golden brown spots appears.
5. Here, tasty and healthy Radish Paratha is ready to serve. Serve hot with curd, raita or with pickle. Enjoy!!!

Dietary Comment :

• Based on a 2000 calorie diet.
• Per serving contains 131.5 calories, along with carbohydrates - 21.37 g, dietary fibers - 1.67 g, fats - 3.64 g, proteins - 2.9 g. As it is good source of vitamins and minerals, it contains Vit.A -18.25 %, Vit.C -5.75 %, Iron - 4.25 %.
  

Health Benefits of Radish :

• Perfect breakfast : As one radish paratha contains 21 g Carbohydrates, 1.67 g dietary fibers and lots of vitamins and minerals, which helps to keeps you feeling full for longer, it sounds like a perfect breakfast
• High dietary fiber : The fiber content adds to the amount of roughage you need in your diet and keeps you feeling full for longer. Radishes are rich in dietary fiber content. This high percentage helps improve the body’s ability to digest food and also keep the metabolism at the right pace.
• Weight loss : Consumption of radish helps to avoid excess calories and fat accumulation in the body. Well, the high water content of radish and the presence of non-digestible carbohydrates make them beneficial.
• Boost Immunity : It has Antimicrobial and Antibacterial properties that help us cure a lot of diseases. Radishes contain antioxidants these antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.
• Vitamin and Minerals : Vitamins that are present in radishes helps to prevent skin disorders to a great extent. Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails. they play an important role in the body’s metabolism. Minerals also acts as oxygen carriers, pregnancy nutrients, and blood sugar controllers.
• Hair care : Radishes helps to eliminates dandruff, radish juice is also helps shine to your hair. Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair. Regular consumption of radishes makes your roots stronger and your scalp healthier.
• Digestion : Radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder. Radishes are very high in fiber, that helps in bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation.
• Heart : Radishes are good source of potassium, which helps in reducing blood pressure. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
• Including radishes in your meal plan will help you as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator.
• Radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallstones, and dyspepsia.

Good Time To Eat :

                It is good to eat Radish Paratha for breakfast, lunch as well as for evening snack too!

Notes :

*You can prepare the radish paratha dough in advance and keep in an airtight container in refrigerator.

*It taste superb when served with any Indian curry or raita or curd or pickle.

*I have added red chilli powder, you can add green chillies too while making the dough.

Eat Healthy, Stay Healthy!

Hope you liked reading this Radish Paratha recipe and health benefits of Radish. Would like to hear your valuable comments.!

Thank you!

रव्याचे गुलाब जामुन / Semolina-Suji Gulab Jamun / सुजी के गुलाब जामुन

(How to make Suji ke Gulab Jamun / रव्याचे गुलाब जामुन )

Gulab Jamun is a traditional dessert in India. It's a sweet jamuns that consists of soft, deep fried balls of dough and are soaked in an aromatic sugar

syrup. So, today I prepared this Gulab Jamuns by using semolina / rava, milk powder and milk. They came out very well.

Preparation Time and Cooking Time : 25 Minutes.

Ingredients :

1. Rava / Sooji / Semolina 1 cup / रवा १ कप
2. Milk 2 cups / दुध २ कप
3. Sugar 1 ½  cups / साखर १ १/2  कप
4. Milk powder 2 tbsp / दुध पावडर २ चमचे
5. Ghee 2 tbsp / तुप २ चमचे
6. Water 1 ¼ cups / पाणी १ १/४ कप
   
7. Cardamom powder 1 tsp / वेलदोड्याची पूड १ चमचा लहान
8. Veg.oil to fry gulabjamun / तेल गुलाब जामुन तळण्यासाठी.

Recipe :

To Make Gulab Jamun Dough :

1. Turn on flame and place a pan or kadhai and heat it, now add 1 and ½ tbsp ghee, 1 cup Rava or suji, saute it on medium flame for about 4 to 5 minutes.
2. Now add 2 cups of milk, mix well, remember that
   
   there should not be any lump. Saute till make a soft dough. Turn off flame and let it cool down.
3. Now in a mixing bowl, take rava and milk dough and add milk powder 2 tbsp. Mix well and knead to make soft dough. Lastly add ½ tbsp ghee and knead again.
4. Divide dough into equal portions and roll each portion of dough in between your palms to make round shape balls.
   
5. Meanwhile, in a kadhai heat oil, deep fry sooji or Rava Gulab Jamun on low to medium flame, till it gets brown color.

To Make Sugar Syrup :

1. In a pan add sugar, water and 1 tsp cardamom powder, bring it to boil and turn off flame and cover pan with lead.Here, sugar syrup for Gulab Jamun is ready.
2. Now, drop the fried Gulab Jamun into the sugar syrup, bring it to boil and turn off the flame and cover pan with lead. Keep aside for 2 to 4 hours.
3. Here, delicious, healthy and yummy Semolina / सुजीके / रव्याचे गुलाब जामुन (Gulab Jamun) are ready to serve. Enjoy!!!

Dietary Comments :

Based on a 2000 calorie diet.

Per serving contains 144.58 calories, along with carbohydrates - 16.85 g, dietary fiber - 0.42 g, fats - 7.78 g, proteins - 2.3 g.

Good Time To Eat :

          It is good to eat Rava Gulab Jamun as a dessert.