Veggie Poha Pakora and Poha Cutlets

How to prepare Veggie Poha Bhajji / Cutlets / Fritters

#VeggiePohaBhajji #VeggiePohaCutlets #PohaFritters #PohaPakoda #SnackRecipe #HealthySnack #GlutenFree  #IndianCuisine #PotluckRecipe #AppetizerRecipe #StarterRecipe #PartyAppetizer  #AaichiSavali

Hello Everyone,

           Today's Recipe is an instant, tempting and healthy appetizer, that is Veggie Poha Bhajji and Cutlets. Who doesn't like pakora or cutlets or sandwiches? Yep everyone does like it. So this healthy Veggie Poha Bhajji and Cutlets can be the ideal party starter/appetizer or snack recipe, and it can also be fit as patties for burger or sandwich recipes. Also, it can be a great recipe for the potluck and can also be extended as burger patties too. You can also add corn, capsicum to make fritters more healthy and

tasty.
             The main ingredient of this recipe that is Poha (flattened rice), which is a great source of iron. No wonder these yummy cutlets are packed with the richness of iron and addition of lemon juice also helps in absorption of iron. So it's health friendly too.!
 




















Ingredients :
  1. Flattened Rice / Poha 1 cup
  2. Potato 2, boiled and mashed
  3. Onion ½ small, chopped
  4. Green chillies 3 strips, chopped
  5. Red chilli powder ½ tsp
  6. Salt 1 tsp
  7. Turmeric powder 1 tsp
  8. Carom seeds 1 tsp
  9. Coriander leaves ¼ cup, chopped
  10. Lemon juice 1 tbsp
  11. Chat Masala 1 tsp
  12. Veg. oil to fry pakoras
  13. Breadcrumbs 3 tbsp
  14. Corn flour 2 tbsp

Recipe :
To Make Veggie Poha Bhajji / Fritters / Pakoda :

  1. Wash and soak poha, after 2 to 3 minutes drain the water and into the soaked poha add boiled and mashed potatoes, along with that add chopped onion and green chillies, turmeric and red chilli powder, chat masala or amchur, salt, lemon juice and chopped coriander leaves and mix well to make a dough.
  2. Now, prepare a small balls or bhajji's from the dough greasing hand with oil.
  3. Shallow fry or deep fry or pan fry in hot oil, fry bhajji's or fritters on medium flame, till it turns golden brown.

To Make Veggie Poha Cutlets :
  1. Wash and soak poha, after 3 minutes drain the water and into the soaked poha add
    boiled and mashed potatoes, along with that add chopped onion and green chillies, turmeric and red chilli powder, chat masala or amchur, salt, lemon juice and chopped coriander leaves and mix well to make a dough.
  2. Now, prepare a small cutlets or patties from the dough greasing hand with oil.
  3. Meanwhile, prepare corn flour and water batter and dip cutlets into corn flour batter and coat with bread crumbs
    all sides.
  4. Shallow fry or deep fry or pan fry in hot oil,fry on medium flame, till it turns golden brown.
  5. Here, Poha Bhajji and poha cutlets are ready to serve, serve hot with tomato sauce or green chutney.













Dietary Comments Poha Pakora:

Based on a 2000 calorie diet.

Per serving of Poha Bhajji contains 44.84 calories, along with carbohydrates - 5.94 g, fats - 2.13 g, proteins - 0.65 g.







Dietary Comments Poha Cutlets:

Based on a 2000 calorie diet.

Per serving of Poha Cutlet contains 130 calories, along with carbohydrates - 18.36 g, fats - 5.47 g, proteins - 2.27 g.

Health Benefits of Poha Pakora/ Cutlets :
  • It is one of the healthy snacks as Poha helps to make your brain cells more attentive and also improves the metabolism.
  • Poha or the rice flakes has the rich content of iron which helps to maintain the blood cells and the overall health.
  • Weight loss : Poha is an ideal food that one can have as it suppresses the hunger and also helps in weight loss.
  • Gluten free : It is a perfect food for those who are allergic to gluten and who are trying to lose weight because poha is free from gluten.
  • Bone health : Consume poha with curd as it makes your bone stronger and infuses the calcium to your bones to make it stronger.
  • Digestion : Those suffering from digestive ailments can easily consume poha as it is easy to digest.

Eat Healthy, Stay Healthy!!!

6 comments:

  1. Hari OM
    yummy!!! Am very fond of poha for breakfast, but never thought to use it this way. YAM xx

    ReplyDelete
  2. Hari OM.
    Many thanks to you. Yep poha is my favorite too, and this poha cutlets and Bhajjis are yummy and appealing.

    ReplyDelete
  3. I made poha beetroot cutlets without dusting bread crumbs powder.

    ReplyDelete
    Replies
    1. Thanks. This one is a good and healthy combination. Liked it.

      Delete
  4. Often have poha for breakfast... But Veggie poha cutlet, bhajji? New to me... I will try out the recipe... Or ask my wife to make it sometime...

    ReplyDelete
    Replies
    1. Thanks a lot. I am glad to know that you liked it. For sure give it a try and let me know.👍

      Delete

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