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Flax Seeds Chutney (जवसाची चटणी)

Friday, May 19, 2017 Shubhangi Kumbhar 0 Comments

Flax seeds are known to contain high fiber and is a superfood. For vegans and vegetarians, flax seeds is a good alternative to omega-3 fats in fish, also for people with a seafood allergy. Flax seeds help you to improve digestion, healthy skin and hair, lower cholesterol, reduce sugar
cravings, balance hormones, fight cancer and promote weight loss. So here, my way to add this healthiest food, i.e. flax seeds in our diet by making flax seeds chutney or जवसाची चटणी. It tastes amazing by mixing with oil to flax seeds chutney and when served with Bajra or jowar roti, chapati. Do try.!


Preparation and cooking Time : 5 Minutes;
Total Time : 5 Minutes.

Ingredients :
  1. Flax seeds ½  cup
  2. Red chilli powder 1 tbsp
  3. Garlic​ 6 cloves
  4. Salt 1 tsp
  5. Cumin seeds 1 tsp (optional)
Recipe :
  1. Dry roast flax seeds for a minute on a hot pan. Remove it into another bowl.
  2. Place dry roasted flax seeds and red chilli powder into grinder and add cumin seeds, salt. Grind it till get coarse paste.
  3. Now add garlic and grind it
    about a minute.
  4. Here, healthy, tasty and little bit spicy flax seeds chutney is ready to serve.
  5. Take 1 tbsp chutney, make a little well and pour few drops of veg. oil, mix it well and serve it with jowar or bajra bhakri, chapati. It taste awesome. Enjoy !!!






Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Flax seeds ½ cup
267
14.5 g
D.F. - 13.5 g
21 g
9 g
Vit.B6 - 12%
Potassium - 12%
Calcium - 12%
Iron- 5%
Magnesium - 49%
Red chilli​ powder 1 tbsp
19
3.7 g
0.9 g
1 g
Vit.A - 66%
Vit.B6 -5%
Potassium - 4%
Calcium - 1%
Iron- 7%
Magnesium - 3%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Garlic 6 cloves
26
6 g
-
1.2 g
Vit.C-8%
Vit.B6-10%
Iron -2%
Calcium- 2%
Potassium-2%
Cumin seeds 1 tsp
8
0.9 g
0.5 g
0.4 g
-
Calcium-2%
Iron-7%
Magnesium-2%

320 cal
25.1 g
22.4 g
12.6 g



Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • Complete recipe contains - 320 calories, along with carbohydrates - 25.1 g, fats - 22.4 g, proteins - 12.6 g.

Health Benefits of Flax Seeds :
  • Omega-3 fatty acids - Flax seeds are the richest source of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. Flax seeds is number 1 source of lignin's (antioxidants) in human diets.
  • Weight loss - flax seeds are full of healthy fats and fiber, it will help you to feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats also help reduce inflammation.
  • For vegan or vegetarians - flax seeds may also be a good alternative to omega-3 fats in fish for people with a seafood allergy or people those are vegan or vegetarians.
  • Gluten sensitivity - Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity.
  • Digestion - Flax is very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world. ALA in flax can help protect the lining of the digestive tract and maintain GI health.
    It is very helpful​ to eat flax to relieve constipation naturally.
  • Skin and Hair health - The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema.
  • Cholesterol - The soluble fiber content of flax seeds helps to reduce cholesterol levels naturally.

Eat Healthy, Stay Healthy.
😊👌👍

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