Dry coconut chutney (सुक्या खोबऱ्याची चटणी)



Dry coconut chutney or सुक्या खोबऱ्याची चटणी  is commonly made in Maharashtra, North Karnataka. As it is a dry chutney, it has a long standing life. Here is my way to make this easy, tasty and quick dry coconut chutney or सुक्या खोबऱ्याची चटणी.
Coconut is one of the food that can be categories as a “superfood.” It has lots of health benefits including weight loss, better digestion and brain function, healthy skin and hair, and much more.


Preparation and Cooking Time :5 Minutes;
Total Time : 5 Minutes.
Ingredients :
  1. Coconut ½ cup
  2. Red chillies 7 to 8
  3. Salt 1 tsp
  4. Garlic 6 cloves
  5. Asafoetida 1 pinch
Recipe :
  1. Dry roast coconut, red chillies on pan at low to medium flame for a minute respectively.
  2. Place roasted chillies, asafoetida and salt into grinder and grind it till get fine paste.
  3. Now, add roasted coconut and grind it for 1 minutes.
  4. Finally, add garlic into mixture and grind for about 1 minutes.
  5. Here, spicy, delicious dry
    coconut chutney is ready to serve. Serve it with jowar or bajra bhakri, chapati or it goes good  with vadapav too. Enjoy!​!!



















Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Coconut ½ cup
141
6 g
13.5 g
1.35 g
Vit.C -2%
Potassium - 4%
Ironn - 5%
Magnesium - 3%
Red chilli​ powder 1 tbsp
19
3.7 g
0.9 g
1 g
Vit.A - 66%
Vit.B6 -5%
Potassium - 4%
Calcium - 1%
Iron- 7%
Magnesium - 3%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Garlic 6 cloves
26
6 g
-
1.2 g
Vit.C-8%
Vit.B6-10%
Iron -2%
Calcium- 2%
Potassium-2%
Asafoetida 1 pinch
4
1 g
-
-
-
-

190
16.3 g
14.4 g
3.55 g



Dietary Comments -
  • Calorie count based on a 2,000 calorie.
  • Complete recipe contains - 190 calories, along with carbohydrates - 16.3 g, fats - 14.4 g, proteins - 3.55 g.

Health Benefits of Coconut -
  • Coconut has many medicinal properties - Coconut contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
  • Coconut helps to improve digestion and absorption of nutrients, vitamins, and minerals.
  • It helps to protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.
  • Coconut helps to reduce risk of heart health and improves good cholesterol (HDL).
  • It helps to keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.
  • It helps to prevent obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.
  • The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
  • Most important thing, in addition, coconut contains no trans-fats, is gluten-free, non-toxic, hypoallergenic, and also contains antibacterial, antiviral, antifungal, and anti-parasitic healing properties. Coconut helps to aid and support overall Immune System functions.

Eat Healthy, Stay Healthy.
😊👌👍

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