COOKBOOK,

Swiss Roll using Parle-G

Saturday, April 08, 2017 Shubhangi Kumbhar 2 Comments



      No bake, Parle G biscuits Swiss Roll. It is so simple and easy to make and it's made with easily available ingredients and it's looks really special when done! Oh And it tastes fantastic too! This Parle G biscuits Swiss roll recipe is a classic, with a delicious coconut filling, it's easier to make.


Preparation Time : 25 Minutes .

Ingredients :
  1. Parle Biscuits 3 packets (you may use any other biscuits)
  2. Coconut desiccated ½ cup
  3. Sugar powdered ¼ cup
  4. Cocoa powder 1 tbsp
  5. Chocolate syrup ¼ cup ( I used Hershey's chocolate syrup )
  6. Cardamom powder 1 tsp (optional)
  7. Ghee / butter 2 tbsp
  8. Milk / Water (optional or if needed)

Recipe :
  1. Place Parle Biscuits into grinder and grind it to make fine powder. Remove from grinder and in a bowl add cocoa powder, chocolate syrup and 1 tbsp ghee. Mix well and knead to make a soft dough. If needed add milk or water.
  2. Meanwhile, in a another bowl place desiccated coconut, cardamom powder, powdered​ sugar and 1 tbsp ghee. Mix it well.
  3. Now, place dough into butter greased parchment paper and  roll dough with the help of rolling pin and make rectangular shape. ( You can make it round, or any other shape ).
  4. Over rolled dough apply coconut mixture and slightly press with the help of spatula.
  5. Now, roll tightly to make Swiss Roll as shown in the video, cover and keep into refrigerator for about 2 to 3 hours.
  6. After 2 hours remove from refrigerator and cut it into same size. Place it into airtight container to keep soft. Here, simple but sweet, no bake Parle Biscuits Swiss Roll is ready to serve. Enjoy!!!



Calories
carbohydrates
Fats
Proteins
Vitamins
Minerals
Parle Biscuits 3 packets
780
132 g
21g
12 g
-
Iron - 24 %
Sodium - 21%
Coconut 1 cup (40g)
142
6 g
13.5 g
1.35 g
Vit.C - 2%
Potassium - 4%
Iron - 5%
Magnesium - 3%
Sugar ¼ cup 50 g
192
50 g
-
-
-
-
Cocoa powder 1 tbsp
12
3.1 g
0.7 g
1.1 g
-
Potassium - 2%
Iron - 3%
Magnesium - 6%
Chocolate syrup ¼ cup
209
49 g
0.8 g
1.5 g
-
Potassium - 5%
Iron - 9%
Magnesium - 12%
Calcium -1%
Ghee/Butter 2 tbsp
200
-
22 g
-
Vit.A - 12%
Sodium - 4%
Cardamom 1 tsp (2g)
6
1.4 g
0.1 g
0.2 g
-
Iron - 1%
Magnesium - 1%

1541 cal
241.5 g
58.1 g
16.15 g



Dietary Comments :
Based on a 2000 calorie diet.
It makes 15 servings.
Complete recipe : 1541 calories.
Per serving contains 102 calories, along with carbohydrates - 16.1 g, fats - 3.87 g, proteins - 1.07 g.

Good Time To Eat :
            It's good to eat Swiss Roll as a dessert!

Eat Healthy, Stay Healthy!
😊👌👍

2 comments:

  1. Awesome post. l love it. These are fantastic.

    ReplyDelete
    Replies
    1. Thank you so much. Glad to know that you liked it.

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