BAKING,

Party Bun- Lamb Stuffed Buns

Sunday, April 23, 2017 Shubhangi Kumbhar 0 Comments


Hello everyone,
Found some tasty party appetizer solution. Lamb stuffed buns are super easy, mouth watering and simple. The great part of these homemade stuffed buns is you can use your imagination to make them with any stuffing you’d like! Stuffed meat buns are the perfect size for appetizers and party platters. Try them with chicken salad, ham, or egg salad. Or serve them warm in a basket for dinner parties. Whatever the occasion, your guests will be happy and honored that you are serving them such delicious, buttery goodness.

Preparation Time : 15 Minutes, Cooking Time : 15 Minutes;
Rising Time : 2 hours.
Total Time : 2:30 hours.

Ingredients :
1) To Make Dough :
  1. All purpose flour 150 g
  2. Yeast 1 tbsp
  3. Salt 1 tsp
  4. Sugar 2 tsp
  5. Butter 2 tbsp
  6. Sesame seeds ½ tbsp
  7. Water ¼ cup
2) Meat Stuffing :
  1. Lamb 100 g
  2. Onion ½ small, chopped
  3. Red chilli powder ½ tbsp
  4. Coriander 2 tbsp
  5. Oregano 1 tsp
  6. Salt 1 tsp
  7. Lemon juice ½ tsp (optional)

Recipe :
1) To Make Dough :
  1. Take a bowl and sieve all purpose flour, then add sugar 1 tsp, salt and mix it well, keep aside.
  2. Take a ¼ cup of milk or you can use water too. Make it little bit warm. Add yeast 1 tbsp, 1 tsp sugar and mix it well. Keep aside for 10 minutes to rise yeast.
  3. After 10 minutes take a bowl of mixed all purpose flour, salt, sugar and add butter 2 tbsp, add yeast mixture into bowl, knead to make a soft dough for about 4 to 5 minutes. If needed add minimal milk or water to make dough soft.
  4. Now, knead for more 10 to 12 minutes. Or knead till dough get soft.
  5. Once dough is soft and ready then keep dough into butter coated bowl. Wrap the bowl with plastic wrapper. Keep it aside for 2 hour for proof.
  6. After 2 hour remove plastic wrapper and knock on dough and make it air free. Remove dough from the bowl and knead for 3 to 4 minutes. Then divide dough into 9 equal parts. Knead and make round shaped balls of each part of dough.

2) To Make Meat Stuffing :
  1. In a bowl place boiled, chopped lamb pieces, add chopped coriander leaves, chopped onion, salt, red chilli powder, lemon juice and oregano. Mix all ingredients very well. Here, stuffing for meat buns is ready.

3) To Make Meat Buns -
  1. Now, take a baking tray, place aluminum foil and grease with butter. Take all the 9 balls of dough. Make it flatten little bit and stuffing ​of lamb divide it into 9 equal parts.
  2. Stuff all the 9 buns with lamb stuffing and close it.
  3. Place all the 9 balls of dough into baking tray. Cover with damp cloth to risen up for about 30 minutes.
  4. After 30 minutes remove cloth, coat dough balls with butter / milk wash.
  5. Preheat oven at 400 fahrenheit. It's ready to bake. Bake buns for 15 minutes at 400 fahrenheit.
  6. After 15 minutes remove baking tray from oven and coat buns with butter or milk. Let it cool by wrapping up with damp cloth.
  7. Finally, here is tasty, spicy and yummy stuffed Meat Buns are ready to eat.  Enjoy!!!





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
All purpose flour / Maida 150 g
546
114 g
1.5 g
15 g
-
Potassium - 4.5%
Calcium - 1.5%
Iron - 37%
Magnesium - 7%
Yeast 1 tbsp (12 g)
39
4.9 g
D.F - 3.2 g
0.9 g
4.9 g
Vit.B6 - 10%
Potassium - 3%
Iron - 1%
Magnesium - 1%
Butter 2  tbsp (28.4g)
204
-
24 g
0.2 g
Vit.A- 14%
Vit.D - 4%
-
Sugar 2 tsp
32
8.2 g
-
-
-
-
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Sesame seeds ½ tbsp
26
1 g
2.25 g
0.8 g
Vit.B6 - 3%
Calcium - 4%
Iron - 3%
Magnesium - 4%%

847 cal
128.1 g
28.65 g
20.9 g





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Lamb 50 g cooked
147
-
10.5 g
12.5 g
Vit.B6 - 2%
Vit.B12 - 21%
Iron - 5%
Magnesium - 3%
Potassium - 4%
Sodium- 1%
Onion small ½ (35 g)
14
3.5 g
-
0.4 g
Vit.B6-2%
Vit.C - 4%
Potassium - 1%
Oregano 1 tsp
5
1.2 g
0.1 g
0.2 g
-
Calcium - 2%
Iron - 3%
Magnesium -1%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Red chilli powder ½  tbsp
9
1.85 g
0.45 g
0.5 g
Vit.A - 33%
Vit.B6 -3 %
Potassium - 2%
Iron- 4%
Magnesium - 1%

175 cal
6.55 g
11.05 g
13.6 g



Dietary Comments :
Based on a 2000 calorie diet.
It makes 9 servings.
Per serving contains 94.11 cal each of bun + 19.44 cal of lamb or meat stuffing for 1 bun = 113.55 calories, along with carbohydrates - 14.95 g, fats - 4.4 g, proteins - 3.83 g.

Best Time To Eat :
         It's good to eat meat stuffed buns as appetizer or starter or for evening snack.

Eat Healthy, Stay Healthy.
👌👍😊

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