COOKBOOK,

Shahi Kheer

Monday, March 27, 2017 Shubhangi Kumbhar 0 Comments

Hello everyone,

Kheer is a traditional Indian dessert. Shahi kheer name itself suggest shahi means royal. It made by including all ingredients like almonds, saffron, cashews and all other dry fruits they all are considered as royal. So these ingredients made kheer more special. This is quick and easy recipe and does not demand much cooking skills.


Preparation Time : 10 Minutes ; Cooking Time : 15 Minutes;
Total Time : 25 Minutes.
Ingredients :


  1. Whole milk 2 cups
  2. Condensed milk ¼ cup
  3. Sugar 3 tbsp
  4. Butter / ghee 1 tbsp
  5. Dry fruits ( Almonds, cashews, raisins, dates )
  6. Vermicelli 25 g
  7. Saffron 1 tsp
  8. Coconut desiccated 2 tbsp
  9. Cardamom powder 1 tsp
  10. Food color, Rose flavoured and orange flavoured (optional)
Recipe :
  1. Place a heavy bottom pan on low flame, add whole milk, heat the milk on high flame. Heat milk to till boil, make sure that the milk cream doesn't stick to the bottom. To avoid overflowing of milk keep stirring.
  2. Once milk starts the boiling, lower the heat to make it medium for 5 minutes, now add sugar and condensed milk. Add saffron strands and cardamom powder. Cook for 4 to 5 minutes.
  3. Meanwhile, in another pan add 1 tbsp ghee and roast all the dry fruits and vermicelli.
  4. Now, add all the roasted dry fruits and vermicelli into milk pan. Stir and mix it all well. Cook for 3 to 4 minutes. Turn off the flame.
  5. Finally, here shahi kheer is ready to serve, (I also added rose and orange flavour, adding red and orange color is optional), it goes perfectly well with the Puris, Chapattis. Or you can have it as dessert too. Enjoy!!!




Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Whole Milk 2 cups (488 g)
296
24 g
16 g
16 g
Vit. A - 14%
Vit.B6 - 10%
Vit.B12 - 36%
Vit. D - 62%
Potassium - 18 %
Calcium - 54 %
Sodium - 8 %
Magnesium - 12 %
Cashew nuts 14.2 g
78
4.5 g
6 g
2.5 g
Vit.B6 - 3%
Potassium - 2 %
Iron - 5 %
Magnesium - 10 %
Almonds 14.2 g
81
3 g
7 g
3 g
Vit. E - 21 %
Potassium - 2 %
Calcium - 3 %
Iron - 3 %
Magnesium - 9%
Ghee 1 tbsp (14 g)
100
-
11 g
-
Vit. A - 6%
Sodium - 2%
Condensed milk ¼  cup (19.1g)
61
10.5 g
1.65 g
1.5 g
Vit. A - 1%
Vit.B12 -1%
Potassium - 2%
Calcium - 5%
Sodium - 1%
Magnesium - 1%
Cardamom 1 tsp (2g)
6
1.4 g
0.1 g
0.2 g
-
Iron - 1%
Magnesium - 1%
Sugar 3 tbsp
48
12.6 g
-
-
-
-
Saffron 1 tsp
2
0.5 g
-
0.1 g
Vit. C - 1%
Potassium - 1%
Coconut 2 tbsp
70
8 g
5 g

-
-
Dates 4 (28.4 g)
80
20 g
-
0.8 g
-
Iron - 1%
Potassium - 4 %
Raisins 14 g
42
11 g
0.1 g
0.4 g

Potassium - 3%
Iron - 1%
Magnesium - 1%
Vermicelli 25 g
82
21 g
-
-
-
Calcium - 1%
Iron - 2%

946 cal.
116.5 g
46.85 g
24.5 g



Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 5 servings.
  • Complete recipe contains - 946 calories.
  • Per serving contains 189.2 calories, along with carbohydrates - 23.3 g, fats - 9.37 g, proteins - 4.9 g.

Best Time To Eat :
         It is good to eat shahi kheer as a dessert after lunch.

Eat Healthy, Stay Healthy.
😊👌👍

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