COOKBOOK,

Paneer Khurchan

Wednesday, March 22, 2017 Shubhangi Kumbhar 0 Comments


Paneer Khurchan          
Hello everyone,
          The word Khurchan means the spices that stick to the bottom which are to be scraped off. This curry taste tangy, creamy and yummy made with butter, tomato puree, bell pepper and by using basic spices. Paneer Khurchan is a Punjabi recipe taste superb with naan and tandoori roti.

Preparation Time : 15 Minutes ; Cooking Time : 20 Minutes ;
Total Time : 35 Minutes.
Ingredients :
  1. Paneer 100 g, grated.
  2. Onion 2 small, chopped
  3. Tomato 2 small, puree
  4. Red pepper ½ , chopped
  5. Cumin seeds 1 tsp
  6. Butter 2 tbsp
  7. Turmeric powder 1 tsp
  8. Garlic 3 cloves, paste
  9. Ginger 11 g, paste
  10. Coriander ¼ cup
  11. Chilli powder 1 tbsp
  12. Salt 1 tsp
  13. Garam masala 2 tsp
  14. Green chilli 5 strips

Recipe :
  1. In a thick-bottomed kadai heat 2 tbsp butter, add cumin seeds. When they begin to change colour, add chopped onions, saute it well and cover and cook for 5 to 6 minutes, saute in between.
  2. Now, add ginger - garlic paste, turmeric powder, salt, red chilli powder, garam masala and chopped red pepper and saute for about 2 to 3 minutes, then add tomato puree and saute and cover for another 4 to 5 minutes.
  3. Add the grated paneer, mix and saute for more 5 to 6 minutes or till the paneer begins to stick to the pan. Switch off the flame and remove it into bowl and garnish with coriander ( If you want then you can add 2 tbsp cream or 2 tbsp butter too). It taste superb with tandoori roti, naan or kulacha. It also goes good with paratha, chapatti or rice too.
  4. And here tasty, tangy and spicy Paneer Khurchan is ready​ to serve. Enjoy!





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Paneer 100 g
265
1 g
21 g
18 g
-
-
Tomato 2 small (182 g)
32
7 g
0.4 g
1.6 g
vit.C-40%
vit.B6-10%
vit.A-30%
Potassium - 12%
Magnesium -4%
ion-2%
Onion small 2
56
14 g
0.2 g
1.6 g
Vit.B6 - 10 %
Vit.C -  16%
Potassium - 4%
Calcium - 2%
Magnesium - 2%
Red pepper ½  (37g)
12
2.2 g
0.1 g
0.35 g
Vit.A -23%
Vit.B6 -5%
Vit.C -78%
Potassium - 2%
Magnesium - 1%
Turmeric 1 tsp (2.2g)
8
1.4 g
0.2 g
0.2 g
Vit.C-1%
Sodium-1mg
Potassium 56mg (1%)
Iron-4%
Magnesium -1%
Red chilli powder 1 tbsp
19
3.7 g
0.9 g
1 g
Vit.A - 66%
Vit.B6 -5%
Potassium - 4%
Calcium - 1%
Iron- 7%
Magnesium - 3%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Garlic 3 cloves (9g)
13
3 g
-
0.6 g
Vit.C-4%
Vit.B6-5%
Iron- 1%
Calcium- 1%
Sodium-2mg (0%)
Potassium-36mg (1%)
Ginger  (11g)
9
2 g
o.1 g
0.2 g
vit.C-1%
Sodium-1mg (0%)
Potassium-46mg (1%)
magnesium-1%
Green chilli 5 strips
3
0.62 g
0.02 g
0.11 g
Vit.A -1%
Vit.C -18%
Potassium - 2%
Garam Masala 2 tsp
50
6 g
2 g
2 g
Vit.A - 4%
Potassium - 4%
Calcium - 12%
iron - 2%
Butter 2  tbsp (28.4g)
204
-
24 g
0.2 g
Vit.A- 14%
Vit.D - 4%
-
Cumin seeds 1 tsp(2.1g)
8
0.9 g
0.5 g
0.4 g
-
Calcium-2%
Iron-7%
Magnesium-2%
Cilantro ¼  cup
1
0.1 g
-
0.1 g
Vit.C - 1 %
Vit.A - 5 %
-

680 Cal
41.92 g
49.42 g
26.36 g



Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 4 servings.
  • Complete recipe contains - 680 calories.
  • Per serving contains 170 calories, along with carbohydrates -  10.48 g, fats - 12.35 g, proteins - 6.59 g.

Best Time To Eat :
          It's good to eat Paneer Khurchan  for lunch as well as for early dinner.

Eat Healthy, Stay Healthy.
😊👌👍

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