BREAKFAST,

Plum Kesari

Sunday, February 19, 2017 Shubhangi Kumbhar 0 Comments



Preparation Time : 5 Minutes, Cooking Time : 15 Minutes,
Total Time : 20 Minutes.

Ingredients :
  • Semolina 1 cup
  • 1 plum fruit
  • 1 cup of sugar
  • 2 cups Milk ( Optional, you can use water too)
  • 2 tbsp Ghee
  • Saffron 6-7 strands
  • Dry fruits





Recipe :
  1. Keep a pan on a low flame and add the ghee, once the ghee becomes hot, add the semolina and saute on a slow flame for 6 to 8 minutes.
  2. Once the semolina roasted, add plum pieces and cook plum pieces for 1 to 2 minutes.
  3. Now, add saffron soaked with milk into roasted semolina and plum pan and stir continuously till milk get absorbed.
  4. Add sugar and stir it well. Cook till it get thick. It start to leave the sides of pan and ghee will start to ooze out.
  5. Garnish plum sheera with dry fruits. It's ready to serve.


Dietary Comments :
Based on a 2000 calorie diet.
It makes 4 servings.
Complete recipe : 711 calories.
Per serving contains 177.75 calories, along with carbohydrates - 12.32g, fats - 14.8 g, proteins - 2.7 g.

Health Benefits of plum fruit :
  • Plums are filled with lots of dietary fiber, that helps to relieve constipation and digestive problems.
  • It is a good source of potassium and that helps to manage high blood pressure and reduces risk of stroke and protect your heart.
  • It's low in calories, very helpful when dieting.
  • It has low glycemic index, that means it may help to lower blood sugar and reduce risk of diabetes.
  • The plum contains a high amount of antioxidants and high anti-inflammatory properties. And helps to reduce wrinkles and acne, signs of aging, makes the skin younger.

Best Time To Eat Plum Sheera :
           It is good to eat Sheera for breakfast or evening snack or as dessert after lunch. As it contains roughly 12 g of carbohydrates and 14 g of fats, it will help you to feel full till your lunch or dinner.

Eat Healthy and Nutritious, Stay Healthy. 😊

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