COOKBOOK,

Papadi Chaat Masala

Monday, February 20, 2017 Shubhangi Kumbhar 0 Comments



Preparation Time : 10 Minutes

Ingredients :

  1. Papadi 60 g
  2. Small onion 1, finely chopped 
  3. Small tomato 1, finely chopped
  4. Coriander leaves
  5. Chat masala
  6. Lemon juice 1 tbsp
  7. Salt ½ tbsp
  8. Mini sev (optional)
  9. Green chillies (optional)





Recipe :
           Take a bowl, add all the ingredients, chopped onions, tomatoes, coriander leaves, chaat masala, salt and lemon juice and mix it well. Garnish with sev and fried green chilli. And it ready to serve.





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Papdi 60 g
360
24 g
26 g
8 g
-
Iron -26%
Sodium - 560 mg
Onion small 1
28
7 g
0.1g
0.8 g
Vit. B6 - 5%
Vit. C -  8%
Potassium - 2%
Calcium - 1%
Magnesium - 1%
Tomato small 1
16
3.5 g
0.2 g
0.8 g
Vit.A - 15%
Vit.B6 - 5%
Vit.C -20%
Potassium - 6%
Iro - 1%
Magnesium - 2%
Coriander 4 g
1
0.1 g
-
0.1 g
Vit.A - 5%
Vit.C - 1%
-
Salt ½ tsp
-
-
-
-
-
Sodium-48 %(1262)
Lemon juice 1tbsp
3
1 g
-
0.1 g
Vit.C- 12%
-
Chaat Masala 1 tbsp (6.3g)
-
1.2 g
-
-
-
Sodium - 11%

408 cal
36.8 g
26.3 g
9.8 g



Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 3 servings.
  • Complete recipe contains - 408 calories.
  • Per serving contains 136 calories, along with carbohydrates - 12.26 g, fats - 8.76 g, proteins - 3.26 g.

Best Time To Eat :
          It's good to eat for evening snack or as a starter before lunch or dinner like a masala papad.
Eat Healthy and Nutritious, Stay Healthy.
😊

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