Maggie Paratha


Maggi Paratha

Preparation Time : 10 minutes; Cooking Time : 10 minutes.

Ingredients:
  1. Wheat flour
  2. salt 1 tsp
  3. Maggie 1 packet
  4. Veg. Oil 2 tbsp
  5. Water 2 cups
  6. Green chilli 3 strips
  7. Baby carrots 3
  8. Cilantro 2 tbsp
  9. Ghee / Butter 2 tbsp



Recipe:
1) Wheat flour dough
        In a bowl take whole wheat flour, add salt, oil 1 tbsp and water. Mix and then knead into a smooth soft dough. cover and keep the dough aside.
2) Maggi
        Take a pan and add 1 tbsp oil, then add finely chopped green chillies, shredded baby carrots, pinch of turmeric, cilantro and ½ tsp salt. Saute it well and then add 1 cup of water into it, boil it, then add Maggi Masala into water, stir it well. Add Maggi noodles  into pan and saute it till the Maggie noodles cook, let it cool.
3) Paratha
         Meanwhile take a wheat flour dough, and make a equal portion balls from dough and take one ball flatten it, roll it 3 to 4 inch diameter circle with the help of pin. Put the stuffing / maggi inside and seal it by gathering the edges into the center. Flatten it using hand and roll into 6 - 7 inch circle. Use wheat flour to make rolling easy. Now heat the tawa to fry the Paratha. Fry paratha, apply oil on both the side of paratha, fry them till both the sides gave golden brown color.




Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Maggie noodles (70 g)
310
57 g
12 g
6 g
-
Calcium - 10%
Iron - 10%
Sodium -5%
Veg. Oil 2 tbsp
240
-
27.2 g
-
-
-
Turmeric ½ tsp
4
0.7 g
0.11 g
0.8 g
-
Iron - 3%.  
green chilli 3 strips
1
0.25 g
0.01 g
0.5 g
vit.C- 9%
-
salt ½ tsp
-
-
-
-
-
sodium - 1262 mg
baby carrots 3 (30 g)
12
0.24 g
-
0.3 g
vit.A - 27%
-
ghee 2 tbsp
246
-
28 g
0.04 g
-
-

813 = 162 (5 servings)





1 dough ball
120
23 g
7.1 g
3.1 g
vit. B6 - 2%
sodium - 1%
calcium- 1%
iron - 2%
Dietary Comments :
Based on a 2,000 calorie diet.  It makes 5 servings. The complete recipe is of 550 calories.
Per serving - Maggie stuffing 162 + dough ball 120 = 282 calories.

Best time to Eat:
  It is good to eat Maggi Paratha for breakfast or for lunch.

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