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Misal Pav
Misal Pav
Preparation Time - 30 - 45 minutes ; Cooking Time - 45 minute.
Sprout Usal
Ingredients
- Sprouts ( Mataki (moth beans), green peas, mung)
- Veg. Oil 2 tbsp
- Onion 1 medium (chopped)
- Tomato 1 small (chopped)
- Coriander
- Cumin seeds 1 tsp
- Mustard seeds 1 tsp
- Turmeric 1 tsp
- Salt 1 tbsp.
- Red chilli powder ½ tbsp.
- Garam Masala 1 tsp
- Asafoetida 1 pinch
- Curry leaves
Recipe -
- Take a pan and add water, turmeric, sprouts and salt into pan. boil till sprout cook well.
- Take a pan and heat it and add oil, after heating oil add cumin and mustard seeds, curry leaves, let splutter it.
- Add pinch of asafetida and chopped onion and sauté it till get brown color to onions and then add chopped tomato.
- Add turmeric, red chilli powder, garam masala and salt and mix it well.
- Lastly add boiled sprouts into pan, mix all evenly and cook for 5-10 minutes on medium heat.
- Off the flame and garnish usal with coriander.
Misal Cut /Rassa bhaji
Ingredients -
- Veg. oil 3 tbsp
- Onion 1 medium
- Tomato 1 small
- Coconut dry
- Green chilli 5 strips
- Garlic 6 cloves
- Ginger
- Salt ½ tbsp
- Red Chilli powder 1/2tbsp
- Garam masala 1 tsp
- Asafoetida 1 pinch
- Curry leaves
- Coriander
Recipe -
- Take a pan and add oil 1 tbsp, dry coconut, garlic, ginger and green chilli, roast it well. Wait till cool this mixture and after cooling down grind it and make a fine paste.
- Take a pan and add 2 tbsp veg. oil add cumin seeds, curry leaves and pinch of asafoetida, let it splutter.
- Then add chopped onion and sauté till it get caramelized then add tomato mix and sauté till oil came out.
- then add grinded paste into pan, and saute it well.
- Now add red chilli powder, salt and garam masala saute it well and add sprouts boiled water. Mix well and keep for 10 minutes on medium heat.
- Garnish with chopped coriander and it is ready to serve.
Calorie count
Calories
|
Carbohydrates
|
Fats
|
Proteins
|
Vitamins
|
Minerals
| |
Veg. Oil 5 tbsp
|
600
|
-
|
136 g
|
-
|
-
|
-
|
Mung beans sprouted, boiled ½ cup (62 g)
|
13
|
2.5 g
|
o.o5 g
|
1.02 g
|
Vit. C- 11%
Vit B6 - 3%
|
Potassium -1%
iron- 2%
magnesium- 2%
|
Green peas, boiled(½ cup)
|
67
|
12 g
|
0.2 g
|
4.5 g
|
Vit.A- 12%
Vit.C- 18%
Vit B6 - 8%
|
Potassium -6%
iron- 6%
magnesium- 7%
calcium-2%
|
Moth beans,(mataki) boiled (½ cp)
|
103
|
18 g
|
0.5 g
|
7 g
|
Vit.C- 1%
Vit B6 - 5%
|
Potassium -7%
iron- 16%
magnesium- 23%
|
Onion 2 medium size
|
88
|
20 g
|
0.2 g
|
2.4 g
|
Vit.C- 26%
Vit B6 - 10%
|
Potassium -8%
iron- 2%
magnesium- 4%
calcium-4%
|
Tomatoes 2 small size
|
32
|
7 g
|
0.4 g
|
1.6 g
|
Vit.C- 40%
Vit B6 - 10%
Vit.A - 30%
|
Potassium -12%
iron- 2%
magnesium- 4%
|
Coconut 28.35 g
|
100
|
4.32 g
|
9.49 g
|
0.94 g
|
Vit.C-2%
|
Potassium -7%
iron- 4%
|
Garlic 6 cloves
|
26
|
6 g
|
-
|
1.2 g
|
Vit.C- 8%
Vit B6 - 10%
|
Potassium- 1%
Iron-2%
Calcium-2%
|
Ginger 2 slices (22g)
|
18
|
4 g
|
0.2 g
|
0.4g
|
Vit.C- 2%
|
magnesium - 2%
potassium- 2%
|
Coriander ½ cup (8 g)
|
2
|
0.2g
|
-
|
0.2 g
|
Vit.A- 10%
Vit.C- 2%
|
Potassium - 2%
|
Turmeric 2 tsp (4.4 g)
|
16
|
2.86 g
|
0.44 g
|
0.34 g
|
Vita.C- 2%
|
Potassium - 2%
iron - 10%
magnesium - 2%
|
Cumin seeds 2 tsp
|
16
|
1.86 g
|
0.94 g
|
0.74 g
|
Vit.A - 2%
|
Potassium - 2%
Calcium - 4%
iron - 4%
|
Mustard seeds 2 tsp
|
30
|
2.3 g
|
1.9 g
|
1.64 g
|
-
|
Potassium - 2%
Calcium - 4%
iron - 4%
|
Red Chilli Powder 1 tbsp
|
19
|
3.7 g
|
0.9 g
|
1 g
|
Vit.A - 66%
Vit. B6 - 5%
|
Potassium - 155 mg
Calcium - 1%
iron - 7%
magnesium - 3%
|
Asafoetida 2 pinch
|
8
|
2 g
|
-
|
-
|
-
|
-
|
Green chilli 5 strips
|
3
|
0.62 g
|
0.02 g
|
0.11 g
|
Vit.A -1%
Vit.C -18%
|
Potassium - 2%
|
Garam Masala 2 tsp
|
50
|
6 g
|
2 g
|
2 g
|
Vit.A - 4%
|
Potassium - 4%
Calcium - 12%
iron - 2%
|
Curry leaves 4 g
|
4
|
-
|
-
|
-
|
-
|
Calcium- 4%
iron-4%
|
1195 = 5 serving=239 1 serving
| ||||||
Potato curry
|
217
| |||||
Bhel ½ cup
|
108
|
11.1 g
|
5.81 g
|
2.36 g
|
Vit.C-3%
Vit.B6 -6%
Vit.A- 16%
|
iron-13%
magnesium -1%
calcium-2%
|
Butter toasted 2 bread regular
|
140
|
26.12 g
|
1.92 g
|
4.32 g
|
-
|
Sodium - 4%
Potassium- 1%
calcium-6%
iron-8%
|
| Total |
704
|
Dietary Comments -
- Calorie count based on a 2,000 calorie.
- It makes 5 servings.
- Complete recipe contains - 1195 calories.
- Per serving contains 564 calories.
Health benefits of sprouts -
- Sprouts contains a large amount of protein, dietary fiber, vitamins, minerals and also are a rich source of enzymes that are essential for health.
- Sprouts are a great way to clear up constipation, as well as diarrhea, and can even prevent colorectal cancer.
- Help in weight management - sprouts are very high in nutrients, but very low in calories.
- Help in growth and development of body.
Best Time to Eat -
It's good to eat Misal pav for Breakfast and lunch.
Further Reading Reference
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