COOKBOOK,

Jackfruit Fry

Wednesday, July 18, 2012 Abhaykumar Kumbhar 0 Comments



The jackfruit is starchy and fibrous, and is a source of dietary fiber . The flavor is similar to a tart banana

Benefits:
http://www.healthonlinezine.info/health-benefits-of-jackfruit.html


Ingredients:

1: 2 pounds of unripe jackfruit flesh
2: 2 medium sized onions
3: 3 medium sized potatos
4: Curry leaves
5: Cilantro(coriander)
6: 4-5 Garlic cloves



Cooking:

-- vertically chopped skin pealed potatoes 
-- vertically cut medium size chops of unripe Jackfruit flesh 
-- Vertically chopped onions 

Saute chopped potato in frying pan using 4-5 tea spoons of olive oil(or any oil of chef choice) till potatoes obtain fine light brown color. Similarly saute chopped Jackfruit flesh.
Pick a non stick frying pan(any cookware of chef's liking) add 4-5 tea spoon of olive oil add pinch of mustard seeds , pinch of cumin seeds, chopped cilantro stems, curry leaves, chopped garlic cloves and chopped onions. 
Saute this combo till onion  have light brown  color. To this add salt to taste , 2-3 tea spoons of red chili powder and mix it well for even  distribution of chili powder and salt.

To the above combo add sauteed potatoes and Jackfruit flesh.Cooking Jackfruit fry would not take no longer than 10-15 minutes.This fry would give nice kick of spicy chili of potato and sweet flavor from Jackfruit flesh. Once done garnish it with fine chopped cilantro and spray some lemon over it.


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